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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 New York Style Pizza Crust
Sprinklings of bread crumbs or corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		marinara
40.16g 		mozzarella cheese
5.3g 		goat cheese
25.88g 		parmesan cheese
2.5g 		spinach
51.03g 		garlic
3.26g 		Total Per Serving Total for Recipe
Protein (g) 0.71 1.37 4.79 0.96 1.46 0.21 9.51 19.02
Total Fat (g) 1.08 1.06 5.45 0.72 0.2 0.02 8.53 17.06
Carbohydrates (g) 5.53 0.2 0.23 0.1 1.85 1.08 8.99 17.98
Ash (g) 0.81 n/a 0.41 0.2 0.88 0.05 2.34 4.68
Calories (kcal) 34.935 15.991 69.345 10.775 11.737 4.861 147.644 295.288
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.04 n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.06 n/a 0.06 0.12
Fructose (g) n/a n/a n/a 0.0 0.08 n/a 0.08 0.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.13 2.46 15.72 0.52 46.64 1.91 99.38 198.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 0.03 0.23 0.02 0.21 0.03 4.08 8.16
Galactose (g) n/a n/a n/a 0.0 0.05 n/a 0.05 0.1
Dietary Fiber (g) 1.0 0.0 0.0 0.0 1.1 0.1 2.2 4.4
Calcium (mg) 8.834 38.706 36.225 27.725 50.52 5.905 167.915 335.83
Iron (mg) 0.29 0.01 0.49 0.02 1.38 0.06 2.25 4.5
Magnesium (mg) 8.433 1.377 4.14 0.95 40.314 0.816 56.029 112.058
Phosphorus (mg) 14.456 27.746 66.24 18.225 25.005 4.992 156.663 313.326
Potassium (mg) 126.89 5.03 6.728 3.125 284.747 13.083 439.603 879.206
Sodium (mg) 164.636 27.958 95.22 38.225 40.314 0.555 366.906 733.812
Zinc (mg) 0.22 0.17 0.24 0.1 0.27 0.04 1.03 2.06
Copper (mg) 0.076 0.002 0.189 0.006 0.066 0.01 0.349 0.698
Manganese (mg) 0.064 n/a 0.026 0.002 0.459 0.054 0.606 1.212
Selenium (mcg) 0.6 0.9 0.7 0.4 0.5 0.5 3.6 7.2
Vitamin A, IU (IU) 301.966 n/a 267.289 11.05 4785.083 0.294 5365.681 10731.362
Retinol (mcg) 0.0 8.26 73.226 2.925 0.0 0.0 84.411 168.822
Vitamin A, RAE (mcg_RAE) 15.259 8.472 74.52 3.0 239.331 0.0 340.582 681.164
Beta Carotene (mcg) 179.894 2.7 13.973 0.775 2870.948 0.163 3068.453 6136.906
Vitamin E (mg) 0.96 0.02 0.05 0.01 1.04 0.0 2.07 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5081.615 0.0 0.0 0.0 0.0 0.0 5081.615 10163.23
Lutein + zeaxanthin (mcg) 70.673 0.0 0.0 0.0 6224.639 0.522 6295.834 12591.668
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.09 n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 14.3 1.0 16.2 32.4
Thiamin (mg) 0.008 0.005 0.018 0.001 0.041 0.007 0.08 0.16
Riboflavin (mg) 0.024 0.017 0.098 0.012 0.097 0.004 0.253 0.506
Niacin (mg) 1.574 0.006 0.111 0.003 0.367 0.023 2.085 4.17
Pantothenic acid (mg) 0.032 n/a 0.176 0.008 0.036 0.02 0.272 0.544
Vitamin B-6 (mg) 0.068 0.004 0.065 0.001 0.102 0.04 0.281 0.562
Folate (mcg) 5.22 0.53 3.105 0.25 98.998 0.098 108.201 216.402
Vitamin B-12 (mcg) 0.0 0.12 0.05 0.06 0.0 0.0 0.23 0.46
Choline (mg) 5.5 0.8 4.0 0.4 9.2 0.8 20.6 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.052 0.013 0.02 0.002 0.087 0.174
Threonine (g) n/a n/a 0.179 0.037 0.061 0.005 0.281 0.562
Isoleucine (g) n/a n/a 0.199 0.049 0.077 0.007 0.332 0.664
Leucine (g) n/a n/a 0.414 0.093 0.112 0.01 0.629 1.258
Lysine (g) n/a n/a 0.344 0.075 0.087 0.009 0.514 1.028
Methionine (g) n/a n/a 0.127 0.026 0.026 0.003 0.18 0.36
Cystine (g) n/a n/a 0.021 0.003 0.02 0.002 0.046 0.092
Phenylalanine (g) n/a n/a 0.191 0.052 0.066 0.006 0.316 0.632
Tyrosine (g) n/a n/a 0.186 0.058 0.056 0.003 0.303 0.606
Valine (g) n/a n/a 0.329 0.063 0.082 0.009 0.483 0.966
Arginine (g) n/a n/a 0.142 0.039 0.082 0.021 0.284 0.568
Histidine (g) n/a n/a 0.132 0.027 0.031 0.004 0.193 0.386
Alanine (g) n/a n/a 0.083 0.029 0.071 0.004 0.187 0.374
Aspartic acid (g) n/a n/a 0.238 0.067 0.122 0.016 0.443 0.886
Glutamic acid (g) n/a n/a 0.893 0.218 0.174 0.026 1.31 2.62
Glycine (g) n/a n/a 0.054 0.019 0.066 0.007 0.146 0.292
Proline (g) n/a n/a 0.58 0.116 0.056 0.003 0.754 1.508
Serine (g) n/a n/a 0.184 0.057 0.051 0.006 0.298 0.596
Cholesterol (mg) 0.803 2.859 11.903 2.2 0.0 0.0 17.765 35.53
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.281 0.576 3.773 0.433 0.031 0.003 5.096 10.192
Phytosterols (mg) n/a n/a n/a n/a 4.593 n/a 4.593 9.186
Monounsaturated Fat (g) 0.237 0.257 1.245 0.21 0.005 0.0 1.953 3.906
Polyunsaturated (g) 0.474 0.027 0.129 0.029 0.087 0.008 0.754 1.508