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Receta Nilagang Okra at Inihaw na Talong - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
okra
122.55g
Total Per Serving Total for Recipe
Protein (g) 2.45 2.45 2.45
Total Fat (g) 0.12 0.12 0.12
Carbohydrates (g) 8.62 8.62 8.62
Ash (g) 0.86 0.86 0.86
Calories (kcal) 37.991 37.991 37.991
Starch (g) 0.42 0.42 0.42
Sucrose (g) 0.49 0.49 0.49
Glucose (dextrose) (g) 0.16 0.16 0.16
Fructose (g) 0.26 0.26 0.26
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 110.5 110.5 110.5
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.47 1.47 1.47
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 3.9 3.9 3.9
Calcium (mg) 99.266 99.266 99.266
Iron (mg) 0.98 0.98 0.98
Magnesium (mg) 69.854 69.854 69.854
Phosphorus (mg) 77.207 77.207 77.207
Potassium (mg) 371.327 371.327 371.327
Sodium (mg) 9.804 9.804 9.804
Zinc (mg) 0.74 0.74 0.74
Copper (mg) 0.11 0.11 0.11
Manganese (mg) 1.213 1.213 1.213
Selenium (mcg) 0.9 0.9 0.9
Vitamin A, IU (IU) 459.563 459.563 459.563
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.285 23.285 23.285
Beta Carotene (mcg) 275.738 275.738 275.738
Vitamin E (mg) 0.44 0.44 0.44
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 632.358 632.358 632.358
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 25.9 25.9 25.9
Thiamin (mg) 0.245 0.245 0.245
Riboflavin (mg) 0.074 0.074 0.074
Niacin (mg) 1.226 1.226 1.226
Pantothenic acid (mg) 0.306 0.306 0.306
Vitamin B-6 (mg) 0.27 0.27 0.27
Folate (mcg) 107.844 107.844 107.844
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 15.1 15.1 15.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.025 0.025 0.025
Threonine (g) 0.086 0.086 0.086
Isoleucine (g) 0.086 0.086 0.086
Leucine (g) 0.135 0.135 0.135
Lysine (g) 0.098 0.098 0.098
Methionine (g) 0.025 0.025 0.025
Cystine (g) 0.025 0.025 0.025
Phenylalanine (g) 0.086 0.086 0.086
Tyrosine (g) 0.11 0.11 0.11
Valine (g) 0.11 0.11 0.11
Arginine (g) 0.098 0.098 0.098
Histidine (g) 0.037 0.037 0.037
Alanine (g) 0.086 0.086 0.086
Aspartic acid (g) 0.184 0.184 0.184
Glutamic acid (g) 0.331 0.331 0.331
Glycine (g) 0.049 0.049 0.049
Proline (g) 0.061 0.061 0.061
Serine (g) 0.049 0.049 0.049
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.037 0.037 0.037
Phytosterols (mg) 29.412 29.412 29.412
Monounsaturated Fat (g) 0.025 0.025 0.025
Polyunsaturated (g) 0.037 0.037 0.037