Receta Nixtamal (Hominy) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		corn
489.88g 		lime
24.84g 		water
2841.6g 		Total Per Serving Total for Recipe
Protein (g) 15.77 0.17 0.0 15.95 15.95
Total Fat (g) 5.78 0.05 0.0 5.83 5.83
Carbohydrates (g) 93.17 2.62 0.0 95.79 95.79
Ash (g) 3.04 0.07 2.84 5.95 5.95
Calories (kcal) 421.294 7.452 0.0 428.746 428.746
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 372.11 21.92 2838.76 3232.79 3232.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.77 0.42 0.0 16.19 16.19
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.2 0.7 0.0 13.9 13.9
Calcium (mg) 9.798 8.197 85.248 103.242 103.242
Iron (mg) 2.55 0.15 0.0 2.7 2.7
Magnesium (mg) 181.255 1.49 28.416 211.161 211.161
Phosphorus (mg) 435.991 4.471 0.0 440.462 440.462
Potassium (mg) 1322.668 25.336 0.0 1348.004 1348.004
Sodium (mg) 73.482 0.497 113.664 187.642 187.642
Zinc (mg) 2.2 0.03 0.28 2.52 2.52
Copper (mg) 0.245 0.017 0.284 0.546 0.546
Manganese (mg) 0.784 0.002 0.0 0.786 0.786
Selenium (mcg) 2.9 0.1 0.0 3.0 3.0
Vitamin A, IU (IU) 4.899 12.419 0.0 17.318 17.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.497 0.0 0.497 0.497
Beta Carotene (mcg) 4.899 7.452 0.0 12.35 12.35
Vitamin E (mg) 0.34 0.05 0.0 0.4 0.4
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 166.558 0.0 0.0 166.558 166.558
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.3 7.2 0.0 40.5 40.5
Thiamin (mg) 0.98 0.007 0.0 0.987 0.987
Riboflavin (mg) 0.294 0.005 0.0 0.299 0.299
Niacin (mg) 8.328 0.05 0.0 8.378 8.378
Pantothenic acid (mg) 3.723 0.055 0.0 3.778 3.778
Vitamin B-6 (mg) 0.294 0.01 0.0 0.304 0.304
Folate (mcg) 225.344 1.987 0.0 227.331 227.331
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.3 0.0 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 n/a 0.098 0.098
Threonine (g) 0.637 n/a n/a 0.637 0.637
Isoleucine (g) 0.637 n/a n/a 0.637 0.637
Leucine (g) 1.715 n/a n/a 1.715 1.715
Lysine (g) 0.686 0.002 n/a 0.688 0.688
Methionine (g) 0.343 0.0 n/a 0.343 0.343
Cystine (g) 0.147 n/a n/a 0.147 0.147
Phenylalanine (g) 0.735 n/a n/a 0.735 0.735
Tyrosine (g) 0.588 n/a n/a 0.588 0.588
Valine (g) 0.931 n/a n/a 0.931 0.931
Arginine (g) 0.637 n/a n/a 0.637 0.637
Histidine (g) 0.441 n/a n/a 0.441 0.441
Alanine (g) 1.47 n/a n/a 1.47 1.47
Aspartic acid (g) 1.176 n/a n/a 1.176 1.176
Glutamic acid (g) 3.135 n/a n/a 3.135 3.135
Glycine (g) 0.637 n/a n/a 0.637 0.637
Proline (g) 1.421 n/a n/a 1.421 1.421
Serine (g) 0.735 n/a n/a 0.735 0.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.882 0.005 0.0 0.887 0.887
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.715 0.005 0.0 1.72 1.72
Polyunsaturated (g) 2.743 0.015 0.0 2.758 2.758