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Receta No Knead Oatmeal Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		active
1.17g 		water
29.63g 		rolled oats
6.82g 		molasses
14.04g 		shortening
5.69g 		salt
1.5g 		flour
65.1g 		eggs
8.21g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.9 0.0 0.0 0.0 6.73 1.03 9.1 109.2
Total Fat (g) 0.05 0.0 0.44 0.01 5.69 0.0 0.64 0.82 7.66 91.92
Carbohydrates (g) 0.45 0.0 4.62 10.49 0.0 0.0 49.68 0.06 65.3 783.6
Ash (g) 0.08 0.03 0.12 0.46 0.0 1.5 0.31 0.07 2.57 30.84
Calories (kcal) 3.442 0.0 25.841 40.721 50.336 0.0 236.979 11.745 369.065 4428.78
Starch (g) n/a n/a 3.95 n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) n/a n/a 0.07 4.13 n/a n/a n/a 0.01 4.2 50.4
Glucose (dextrose) (g) n/a n/a 0.0 1.67 n/a n/a n/a 0.02 1.69 20.28
Fructose (g) n/a n/a 0.0 1.8 n/a n/a n/a 0.01 1.8 21.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 29.6 0.74 3.07 0.0 0.0 7.76 6.23 47.49 569.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 7.79 0.0 0.0 0.18 0.06 8.1 97.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.7 0.0 0.0 0.0 1.8 0.0 2.7 32.4
Calcium (mg) 0.747 0.889 3.546 28.785 0.0 0.36 9.766 4.353 48.445 581.34
Iron (mg) 0.19 0.0 0.29 0.66 0.0 0.0 3.02 0.15 4.32 51.84
Magnesium (mg) 1.143 0.296 9.409 33.981 0.0 0.015 14.323 0.986 60.153 721.836
Phosphorus (mg) 15.05 0.0 27.955 4.353 0.0 0.0 70.313 15.687 133.358 1600.296
Potassium (mg) 23.333 0.0 24.682 205.57 0.0 0.12 69.661 11.006 334.373 4012.476
Sodium (mg) 0.583 1.185 0.409 5.195 0.0 581.37 1.302 11.499 601.544 7218.528
Zinc (mg) 0.07 0.0 0.25 0.04 0.0 0.0 0.46 0.09 0.91 10.92
Copper (mg) 0.006 0.003 0.027 0.069 0.0 0.0 0.091 0.008 0.204 2.448
Manganese (mg) 0.006 0.0 0.248 0.215 n/a 0.002 0.443 0.003 0.916 10.992
Selenium (mcg) 0.3 0.0 2.0 2.5 0.0 0.0 22.1 2.6 29.4 352.8
Vitamin A, IU (IU) 0.012 0.0 0.0 0.0 0.0 0.0 0.0 39.999 40.011 480.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.499 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.821 0.821 9.852
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.05 0.0 0.04 0.08 0.19 2.28
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a n/a n/a 2.875 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.273 0.0 0.0 0.0 11.719 27.186 51.178 614.136
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.05 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 1.68 n/a 0.25 0.04 1.97 23.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.95 n/a 0.01 0.0 0.96 11.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.031 0.006 0.0 0.0 0.514 0.006 0.585 7.02
Riboflavin (mg) 0.064 0.0 0.011 0.0 0.0 0.0 0.319 0.039 0.433 5.196
Niacin (mg) 0.464 0.0 0.077 0.131 0.0 0.0 3.841 0.006 4.518 54.216
Pantothenic acid (mg) 0.132 0.0 0.076 0.112 0.0 0.0 0.286 0.118 0.725 8.7
Vitamin B-6 (mg) 0.018 0.0 0.007 0.094 0.0 0.0 0.026 0.011 0.157 1.884
Folate (mcg) 27.3 0.0 2.182 0.0 0.0 0.0 119.141 3.86 152.483 1829.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 1.32
Choline (mg) 0.4 0.0 2.8 1.9 n/a 0.0 6.8 20.6 32.4 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 100.26 0.0 100.26 1203.12
Tryptophan (g) 0.006 n/a 0.012 n/a 0.0 0.0 0.085 0.014 0.116 1.392
Threonine (g) 0.023 n/a 0.026 n/a 0.0 0.0 0.182 0.046 0.277 3.324
Isoleucine (g) 0.025 n/a 0.034 n/a 0.0 0.0 0.234 0.055 0.349 4.188
Leucine (g) 0.036 n/a 0.067 n/a 0.0 0.0 0.462 0.09 0.654 7.848
Lysine (g) 0.037 n/a 0.044 n/a 0.0 0.0 0.15 0.075 0.305 3.66
Methionine (g) 0.009 n/a 0.014 n/a 0.0 0.0 0.117 0.031 0.172 2.064
Cystine (g) 0.006 n/a 0.031 n/a 0.0 0.0 0.143 0.022 0.203 2.436
Phenylalanine (g) 0.022 n/a 0.046 n/a 0.0 0.0 0.339 0.056 0.462 5.544
Tyrosine (g) 0.018 n/a 0.027 n/a 0.0 0.0 0.202 0.041 0.289 3.468
Valine (g) 0.027 n/a 0.047 n/a 0.0 0.0 0.273 0.071 0.419 5.028
Arginine (g) 0.025 n/a 0.058 n/a 0.0 0.0 0.273 0.067 0.423 5.076
Histidine (g) 0.012 n/a 0.019 n/a 0.0 0.0 0.15 0.025 0.206 2.472
Alanine (g) 0.03 n/a 0.038 n/a 0.0 0.0 0.215 0.061 0.343 4.116
Aspartic acid (g) 0.046 n/a 0.083 n/a 0.0 0.0 0.286 0.109 0.524 6.288
Glutamic acid (g) 0.066 n/a 0.193 n/a 0.0 0.0 2.266 0.138 2.662 31.944
Glycine (g) 0.022 n/a 0.044 n/a 0.0 0.0 0.241 0.035 0.342 4.104
Proline (g) 0.019 n/a 0.031 n/a 0.0 0.0 0.781 0.042 0.873 10.476
Serine (g) 0.022 n/a 0.048 n/a 0.0 0.0 0.339 0.08 0.489 5.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 1.903 n/a n/a n/a 1.903 22.836
Saturated Fat (g) 0.007 0.0 0.076 0.003 1.323 0.0 0.104 0.255 1.768 21.216
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.135 0.004 3.669 0.0 0.059 0.313 4.209 50.508
Polyunsaturated (g) 0.0 0.0 0.157 0.007 0.397 0.0 0.267 0.112 0.939 11.268