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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-ish cloves of minced garlic
a few shakes of Italian seasoning, oregano, and rosemary
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
7.0g 		sugar
12.6g 		water
237.0g 		flour
375.0g 		olive oil
27.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 0.0 0.0 38.74 0.0 0.0 41.42 41.42
Total Fat (g) 0.32 0.0 0.0 3.68 27.0 0.0 31.0 31.0
Carbohydrates (g) 2.67 12.6 0.0 286.16 0.0 0.0 301.43 301.43
Ash (g) 0.49 0.0 0.24 1.76 0.0 5.99 8.48 8.48
Calories (kcal) 20.65 48.762 0.0 1365.0 238.68 0.0 1673.092 1673.092
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.0 236.76 44.7 0.0 0.01 282.01 282.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.59 0.0 1.01 0.0 0.0 13.6 13.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 10.1 0.0 0.0 11.6 11.6
Calcium (mg) 4.48 0.126 7.11 56.25 0.27 1.44 69.676 69.676
Iron (mg) 1.16 0.0 0.0 17.4 0.15 0.02 18.73 18.73
Magnesium (mg) 6.86 0.0 2.37 82.5 0.0 0.06 91.79 91.79
Phosphorus (mg) 90.3 0.0 0.0 405.0 0.0 0.0 495.3 495.3
Potassium (mg) 140.0 0.252 0.0 401.25 0.27 0.48 542.252 542.252
Sodium (mg) 3.5 0.0 9.48 7.5 0.54 2325.48 2346.5 2346.5
Zinc (mg) 0.45 0.0 0.02 2.63 0.0 0.01 3.1 3.1
Copper (mg) 0.035 0.0 0.024 0.525 0.0 0.002 0.586 0.586
Manganese (mg) 0.039 0.0 0.0 2.55 0.0 0.006 2.595 2.595
Selenium (mcg) 1.7 0.1 0.0 127.1 0.0 0.0 128.9 128.9
Vitamin A, IU (IU) 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.23 3.87 0.0 4.1 4.1
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 67.5 0.0 0.0 67.5 67.5
Tocopherol, beta (mg) n/a n/a n/a 0.26 0.03 n/a 0.29 0.29
Tocopherol, gamma (mg) n/a n/a n/a 1.43 0.22 n/a 1.65 1.65
Tocopherol, delta (mg) n/a n/a n/a 0.08 0.0 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 2.963 0.0 0.0 3.128 3.128
Riboflavin (mg) 0.383 0.003 0.0 1.838 0.0 0.0 2.223 2.223
Niacin (mg) 2.783 0.0 0.0 22.125 0.0 0.0 24.908 24.908
Pantothenic acid (mg) 0.791 0.0 0.0 1.65 0.0 0.0 2.441 2.441
Vitamin B-6 (mg) 0.109 0.0 0.0 0.15 0.0 0.0 0.259 0.259
Folate (mcg) 163.8 0.0 0.0 686.25 0.0 0.0 850.05 850.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.0 39.0 0.1 0.0 41.3 41.3
Folic acid (mcg) 0.0 0.0 0.0 577.5 0.0 0.0 577.5 577.5
Tryptophan (g) 0.034 n/a n/a 0.488 0.0 0.0 0.521 0.521
Threonine (g) 0.139 n/a n/a 1.05 0.0 0.0 1.189 1.189
Isoleucine (g) 0.153 n/a n/a 1.35 0.0 0.0 1.503 1.503
Leucine (g) 0.214 n/a n/a 2.663 0.0 0.0 2.877 2.877
Lysine (g) 0.221 n/a n/a 0.863 0.0 0.0 1.084 1.084
Methionine (g) 0.053 n/a n/a 0.675 0.0 0.0 0.728 0.728
Cystine (g) 0.036 n/a n/a 0.825 0.0 0.0 0.861 0.861
Phenylalanine (g) 0.13 n/a n/a 1.95 0.0 0.0 2.08 2.08
Tyrosine (g) 0.111 n/a n/a 1.163 0.0 0.0 1.273 1.273
Valine (g) 0.165 n/a n/a 1.575 0.0 0.0 1.74 1.74
Arginine (g) 0.148 n/a n/a 1.575 0.0 0.0 1.723 1.723
Histidine (g) 0.069 n/a n/a 0.863 0.0 0.0 0.932 0.932
Alanine (g) 0.177 n/a n/a 1.238 0.0 0.0 1.415 1.415
Aspartic acid (g) 0.273 n/a n/a 1.65 0.0 0.0 1.923 1.923
Glutamic acid (g) 0.396 n/a n/a 13.05 0.0 0.0 13.446 13.446
Glycine (g) 0.13 n/a n/a 1.388 0.0 0.0 1.518 1.518
Proline (g) 0.114 n/a n/a 4.5 0.0 0.0 4.614 4.614
Serine (g) 0.132 n/a n/a 1.95 0.0 0.0 2.082 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.0 0.0 0.6 3.729 0.0 4.371 4.371
Phytosterols (mg) n/a n/a n/a n/a 59.67 0.0 59.67 59.67
Monounsaturated Fat (g) 0.179 0.0 0.0 0.338 19.699 0.0 20.216 20.216
Polyunsaturated (g) 0.001 0.0 0.0 1.538 2.84 0.0 4.379 4.379