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Receta Non Alcholic Egg Nog - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		sugar
25.2g 		milk
244.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 8.22 0.0 13.76 13.76
Total Fat (g) 4.37 0.0 2.37 0.0 6.74 6.74
Carbohydrates (g) 0.34 25.19 12.18 0.27 37.98 37.98
Ash (g) 0.38 0.0 1.83 0.01 2.21 2.21
Calories (kcal) 62.92 97.524 102.48 6.048 268.972 268.972
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a 0.09 0.09
Fructose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Lactose (g) 0.05 n/a 12.69 n/a 12.74 12.74
Maltose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 0.7
Water (g) 33.37 0.01 219.4 1.1 253.89 253.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 25.18 12.69 0.27 38.47 38.47
Galactose (g) 0.05 n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 0.252 290.36 0.231 314.163 314.163
Iron (mg) 0.81 0.0 0.07 0.0 0.88 0.88
Magnesium (mg) 5.28 0.0 26.84 0.252 32.372 32.372
Phosphorus (mg) 84.04 0.0 231.8 0.126 315.966 315.966
Potassium (mg) 58.96 0.504 366.0 3.108 428.572 428.572
Sodium (mg) 61.6 0.0 107.36 0.189 169.149 169.149
Zinc (mg) 0.49 0.0 1.02 0.0 1.52 1.52
Copper (mg) 0.044 0.0 0.024 0.001 0.07 0.07
Manganese (mg) 0.018 0.0 0.0 0.005 0.022 0.022
Selenium (mcg) 13.9 0.2 8.1 0.0 22.2 22.2
Vitamin A, IU (IU) 214.28 0.0 478.24 0.0 692.52 692.52
Retinol (mcg) 61.16 0.0 141.52 0.0 202.68 202.68
Vitamin A, RAE (mcg_RAE) 61.6 0.0 141.52 0.0 203.12 203.12
Beta Carotene (mcg) 4.4 0.0 4.88 0.0 9.28 9.28
Vitamin E (mg) 0.43 0.0 0.02 0.0 0.45 0.45
Vitamin D (IU) 15.4 n/a 126.88 n/a 142.28 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.0 0.049 0.0 0.08 0.08
Riboflavin (mg) 0.211 0.005 0.464 0.002 0.682 0.682
Niacin (mg) 0.031 0.0 0.22 0.009 0.259 0.259
Pantothenic acid (mg) 0.634 0.0 0.878 0.001 1.513 1.513
Vitamin B-6 (mg) 0.062 0.0 0.098 0.001 0.16 0.16
Folate (mcg) 20.68 0.0 12.2 0.0 32.88 32.88
Vitamin B-12 (mcg) 0.57 0.0 1.07 0.0 1.64 1.64
Choline (mg) 110.5 0.0 43.2 n/a 153.7 153.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a 0.098 n/a 0.172 0.172
Threonine (g) 0.246 n/a 0.22 n/a 0.466 0.466
Isoleucine (g) 0.295 n/a 0.464 n/a 0.758 0.758
Leucine (g) 0.48 n/a 0.927 n/a 1.407 1.407
Lysine (g) 0.4 n/a 0.708 n/a 1.108 1.108
Methionine (g) 0.167 n/a 0.195 n/a 0.362 0.362
Cystine (g) 0.119 n/a 0.293 n/a 0.412 0.412
Phenylalanine (g) 0.299 n/a 0.415 n/a 0.714 0.714
Tyrosine (g) 0.22 n/a 0.342 n/a 0.562 0.562
Valine (g) 0.378 n/a 0.537 n/a 0.915 0.915
Arginine (g) 0.361 n/a 0.244 n/a 0.605 0.605
Histidine (g) 0.136 n/a 0.195 n/a 0.332 0.332
Alanine (g) 0.326 n/a 0.268 n/a 0.594 0.594
Aspartic acid (g) 0.585 n/a 0.756 n/a 1.342 1.342
Glutamic acid (g) 0.739 n/a 1.903 n/a 2.642 2.642
Glycine (g) 0.189 n/a 0.146 n/a 0.336 0.336
Proline (g) 0.224 n/a 0.878 n/a 1.103 1.103
Serine (g) 0.427 n/a 0.512 n/a 0.939 0.939
Cholesterol (mg) 186.12 0.0 12.2 0.0 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 1.537 0.0 2.901 2.901
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.0 0.683 0.0 2.36 2.36
Polyunsaturated (g) 0.598 0.0 0.098 0.0 0.696 0.696