| 6 c. reduced sodium, defatted chicken broth |
1 cup |
n/a
|
|
| 3 x cloves garlic, chopped |
5/8 garlic cloves |
$4.00 per pound
|
$0.02 |
| 1 c. minced leeks or possibly onion |
3 tablespoons |
$1.88 per pound
|
$0.07 |
| 1 x rib celery, minced |
0.2 celery |
$1.99 per pound
|
$0.04 |
| 1 sm sweet potato, peeled and cubed |
0.2 potato |
$1.49 per pound
|
$0.09 |
| 1 sm zucchini, diced |
0.2 zucchini |
$1.99 per pound
|
$0.10 |
| 1 lrg carrot, diced |
0.2 carrot |
$1.49 per pound
|
$0.05 |
| 1 x (16 ounce) can chickpeas, liquid removed and rinsed |
3.2 fl oz |
$0.89 per 15 ounces
|
$0.20 |
| 1/2 tsp grnd cumin |
0.1 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/8 tsp grnd cloves |
0.03 teaspoon |
$5.29 per 2 ounces
|
$0.00 |
| 1/2 tsp chili pwdr |
0.1 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 1/2 tsp kosher salt, or possibly more to taste |
0.1 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 Tbsp. lemon juice |
1.2 teaspoons |
$2.19 per 15 fluid ounces
|
$0.03 |
| 1/4 c. minced fresh mint or possibly 1 1/2 tbs dry |
2 3/8 teaspoons |
$3.92 per ounce
|
$0.63 |
| 1/4 c. minced fresh parsley |
2 3/8 teaspoons |
$1.09 per cup
|
$0.05 |
| Total per Serving |
$1.31 |
| Total Recipe |
$6.57 |
Suggestions?