Receta NOT YOUR ORDINARY STUFFED SHELLS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2t. Onion Salt
Potato Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pasta shells
332.8g 		potatoes
68.04g 		garlic salt
0.14g 		onions
0.3g 		cheddar cheese
22.68g 		onions
1.44g 		Total Per Serving Total for Recipe
Protein (g) 5.92 1.37 0.02 0.0 5.65 0.03 13.0 130.0
Total Fat (g) 8.95 0.06 0.0 0.0 7.52 0.0 16.53 165.3
Carbohydrates (g) 45.79 11.89 0.1 0.03 0.29 0.11 58.21 582.1
Ash (g) 6.69 0.73 0.0 0.0 0.89 0.01 8.33 83.3
Calories (kcal) 289.536 52.39 0.465 0.12 91.4 0.461 434.372 4343.72
Starch (g) n/a 10.51 n/a 0.0 n/a n/a 10.51 105.1
Sucrose (g) n/a 0.12 n/a 0.0 0.05 n/a 0.17 1.7
Glucose (dextrose) (g) n/a 0.22 n/a 0.01 n/a n/a 0.23 2.3
Fructose (g) n/a 0.18 n/a 0.0 n/a n/a 0.19 1.9
Lactose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.5
Maltose (g) n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.27 53.98 0.01 0.27 8.33 1.29 330.16 3301.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.42 0.53 0.03 0.01 0.12 0.03 30.15 301.5
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 1.5 0.0 0.0 0.0 0.0 10.2 102.0
Calcium (mg) 73.216 8.165 0.112 0.069 163.523 1.037 246.121 2461.21
Iron (mg) 2.4 0.53 0.0 0.0 0.15 0.02 3.11 31.1
Magnesium (mg) 69.888 15.649 0.081 0.03 6.35 0.288 92.286 922.86
Phosphorus (mg) 119.808 38.782 0.584 0.087 116.122 0.533 275.915 2759.15
Potassium (mg) 1051.648 286.442 1.541 0.438 22.226 3.974 1366.27 13662.7
Sodium (mg) 1364.48 4.082 0.036 0.012 140.843 0.23 1509.684 15096.84
Zinc (mg) 1.8 0.2 0.0 0.0 0.71 0.01 2.71 27.1
Copper (mg) 0.632 0.075 0.0 0.0 0.007 0.001 0.715 7.15
Manganese (mg) 0.532 0.102 0.001 0.0 0.002 0.002 0.64 6.4
Selenium (mcg) 4.7 0.2 0.1 0.0 3.2 0.0 8.1 81.0
Vitamin A, IU (IU) 2502.656 1.361 0.0 0.006 227.254 14.357 2745.633 27456.33
Retinol (mcg) 0.0 0.0 0.0 0.0 58.514 0.0 58.514 585.14
Vitamin A, RAE (mcg_RAE) 126.464 0.0 0.0 0.0 60.102 0.72 187.286 1872.86
Beta Carotene (mcg) 1490.944 0.68 0.0 0.003 19.278 8.611 1519.517 15195.17
Vitamin E (mg) 7.99 0.01 0.0 0.0 0.07 0.01 8.07 80.7
Vitamin D (IU) n/a n/a n/a n/a 2.722 n/a 2.722 27.22
Lycopene (mcg) 42115.84 0.0 0.0 0.0 0.0 0.0 42115.84 421158.4
Lutein + zeaxanthin (mcg) 585.728 5.443 0.0 0.012 0.0 16.373 607.556 6075.56
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.7 13.4 0.0 0.0 0.0 0.3 20.4 204.0
Thiamin (mg) 0.067 0.054 0.001 0.0 0.007 0.001 0.129 1.29
Riboflavin (mg) 0.2 0.02 0.0 0.0 0.086 0.001 0.308 3.08
Niacin (mg) 13.046 0.714 0.001 0.0 0.018 0.008 13.787 137.87
Pantothenic acid (mg) 0.266 0.204 n/a 0.0 0.093 0.001 0.565 5.65
Vitamin B-6 (mg) 0.566 0.204 0.004 0.0 0.016 0.001 0.791 7.91
Folate (mcg) 43.264 10.886 0.003 0.057 4.082 0.922 59.214 592.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.19 0.0 0.19 1.9
Choline (mg) 45.6 8.2 0.1 0.0 3.7 0.1 57.8 578.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.0 0.0 0.073 0.0 0.094 0.94
Threonine (g) n/a 0.054 0.001 0.0 0.202 0.001 0.258 2.58
Isoleucine (g) n/a 0.054 0.001 0.0 0.352 0.001 0.408 4.08
Leucine (g) n/a 0.082 0.001 0.0 0.542 0.002 0.627 6.27
Lysine (g) n/a 0.088 0.001 0.0 0.469 0.001 0.56 5.6
Methionine (g) n/a 0.02 0.0 0.0 0.147 0.0 0.169 1.69
Cystine (g) n/a 0.02 0.0 0.0 0.029 n/a 0.05 0.5
Phenylalanine (g) n/a 0.061 0.001 0.0 0.297 0.001 0.36 3.6
Tyrosine (g) n/a 0.054 0.0 0.0 0.272 0.001 0.328 3.28
Valine (g) n/a 0.082 0.001 0.0 0.376 0.001 0.46 4.6
Arginine (g) n/a 0.068 0.002 0.0 0.213 0.002 0.286 2.86
Histidine (g) n/a 0.034 0.0 0.0 0.197 0.0 0.232 2.32
Alanine (g) n/a 0.041 0.0 0.0 0.159 0.001 0.201 2.01
Aspartic acid (g) n/a 0.347 0.002 0.0 0.363 0.002 0.714 7.14
Glutamic acid (g) n/a 0.238 0.003 0.001 1.381 0.005 1.629 16.29
Glycine (g) n/a 0.041 0.001 0.0 0.098 0.001 0.14 1.4
Proline (g) n/a 0.048 0.0 0.0 0.637 0.002 0.687 6.87
Serine (g) n/a 0.061 0.001 0.0 0.331 0.001 0.394 3.94
Cholesterol (mg) 6.656 0.0 0.0 0.0 23.814 0.0 30.47 304.7
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.33 0.02 0.0 0.0 4.783 0.0 7.134 71.34
Phytosterols (mg) n/a 3.402 0.011 0.045 n/a n/a 3.458 34.58
Monounsaturated Fat (g) 1.964 0.0 0.0 0.0 2.13 0.0 4.094 40.94
Polyunsaturated (g) 3.927 0.027 0.001 0.0 0.213 0.001 4.169 41.69