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Receta Nut Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
1.4g 		egg
4.11g 		water
13.17g 		nuts
5.71g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.52 0.0 0.99 1.5 18.0
Total Fat (g) 0.0 0.41 0.0 2.94 3.35 40.2
Carbohydrates (g) 1.4 0.03 0.0 1.45 2.88 34.56
Ash (g) 0.0 0.04 0.01 0.24 0.29 3.48
Calories (kcal) 5.418 5.873 0.0 33.908 45.198 542.376
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.11 13.15 0.1 16.37 196.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.03 0.0 0.26 1.7 20.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 6.0
Calcium (mg) 0.014 2.177 0.395 3.996 6.581 78.972
Iron (mg) 0.0 0.08 0.0 0.21 0.29 3.48
Magnesium (mg) 0.0 0.493 0.132 12.844 13.468 161.616
Phosphorus (mg) 0.0 7.844 0.0 24.831 32.675 392.1
Potassium (mg) 0.028 5.503 0.0 34.079 39.61 475.32
Sodium (mg) 0.0 5.749 0.527 38.189 44.465 533.58
Zinc (mg) 0.0 0.05 0.0 0.22 0.26 3.12
Copper (mg) 0.0 0.004 0.001 0.073 0.078 0.936
Manganese (mg) 0.0 0.002 0.0 0.111 0.112 1.344
Selenium (mcg) 0.0 1.3 0.0 0.4 1.7 20.4
Vitamin A, IU (IU) 0.0 19.999 0.0 0.285 20.285 243.42
Retinol (mcg) 0.0 5.708 0.0 0.0 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 5.749 0.0 0.0 5.749 68.988
Beta Carotene (mcg) 0.0 0.411 0.0 0.171 0.582 6.984
Vitamin E (mg) 0.0 0.04 0.0 0.62 0.66 7.92
Vitamin D (IU) n/a 1.437 0.0 n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.593 0.0 1.199 14.792 177.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.003 0.0 0.011 0.014 0.168
Riboflavin (mg) 0.0 0.02 0.0 0.011 0.031 0.372
Niacin (mg) 0.0 0.003 0.0 0.268 0.271 3.252
Pantothenic acid (mg) 0.0 0.059 0.0 0.069 0.128 1.536
Vitamin B-6 (mg) 0.0 0.006 0.0 0.017 0.023 0.276
Folate (mcg) 0.0 1.93 0.0 2.854 4.784 57.408
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.05 0.6
Choline (mg) 0.0 10.3 0.0 3.1 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.007 n/a 0.015 0.022 0.264
Threonine (g) n/a 0.023 n/a 0.034 0.057 0.684
Isoleucine (g) n/a 0.028 n/a 0.042 0.07 0.84
Leucine (g) n/a 0.045 n/a 0.078 0.123 1.476
Lysine (g) n/a 0.037 n/a 0.041 0.078 0.936
Methionine (g) n/a 0.016 n/a 0.013 0.029 0.348
Cystine (g) n/a 0.011 n/a 0.017 0.028 0.336
Phenylalanine (g) n/a 0.028 n/a 0.054 0.082 0.984
Tyrosine (g) n/a 0.021 n/a 0.039 0.059 0.708
Valine (g) n/a 0.035 n/a 0.053 0.088 1.056
Arginine (g) n/a 0.034 n/a 0.128 0.162 1.944
Histidine (g) n/a 0.013 n/a 0.027 0.04 0.48
Alanine (g) n/a 0.03 n/a 0.046 0.077 0.924
Aspartic acid (g) n/a 0.055 n/a 0.118 0.172 2.064
Glutamic acid (g) n/a 0.069 n/a 0.252 0.321 3.852
Glycine (g) n/a 0.018 n/a 0.061 0.078 0.936
Proline (g) n/a 0.021 n/a 0.05 0.071 0.852
Serine (g) n/a 0.04 n/a 0.053 0.092 1.104
Cholesterol (mg) 0.0 17.371 0.0 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.127 0.0 0.394 0.521 6.252
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.156 0.0 1.792 1.949 23.388
Polyunsaturated (g) 0.0 0.056 0.0 0.615 0.671 8.052