Receta Oat and Whatever Breakfast Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 11 servings in recipe	applesauce 16.64g	flour 10.91g	baking powder 0.84g	salt 0.27g	cinnamon 0.24g	nutmeg 0.2g	oats 14.18g	sunflower 1.72g	dates 10.91g	chocolate chips 0.64g	Total Per Serving	Total for Recipe
Protein (g)	0.03	1.49	0.0	0.0	0.01	0.0	2.4	0.36	0.2	0.05	4.53	49.83
Total Fat (g)	0.02	0.2	0.0	0.0	0.0	0.2	0.98	0.88	0.02	0.19	2.5	27.5
Carbohydrates (g)	1.87	7.92	0.0	0.0	0.19	0.0	9.4	0.34	8.18	0.38	28.28	311.08
Ash (g)	0.04	0.17	0.31	0.27	0.01	0.0	0.24	0.05	0.19	0.01	1.3	14.3
Calories (kcal)	6.987	36.982	0.0	0.0	0.584	1.808	55.167	10.034	30.218	3.405	145.185	1597.035
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.19	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.06	n/a	0.29	3.19
Glucose (dextrose) (g)	0.38	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.67	n/a	4.06	44.66
Fructose (g)	0.98	n/a	n/a	n/a	0.0	n/a	n/a	n/a	3.49	n/a	4.47	49.17
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	0.04	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	14.68	1.12	0.0	0.0	0.03	0.0	1.17	0.08	2.33	0.01	19.41	213.51
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.127	0.127	1.397
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	1.305	1.305	14.355
Sugars (g)	1.56	0.04	0.0	0.0	0.01	0.0	n/a	0.05	7.25	0.33	9.24	101.64
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.2	1.3	0.0	0.0	0.1	0.0	1.5	0.1	0.7	0.0	4.0	44.0
Calcium (mg)	0.665	3.709	0.0	0.065	2.368	0.0	7.658	1.34	6.982	1.203	23.991	263.901
Iron (mg)	0.04	0.42	0.0	0.0	0.02	0.0	0.67	0.09	0.1	0.01	1.35	14.85
Magnesium (mg)	0.499	15.055	0.0	0.003	0.142	0.0	25.102	5.584	5.891	0.401	52.676	579.436
Phosphorus (mg)	0.832	37.745	0.0	0.0	0.151	0.0	74.171	11.34	6.764	1.324	132.327	1455.597
Potassium (mg)	12.311	44.182	0.0	0.022	1.019	0.0	60.84	11.082	75.927	2.367	207.75	2285.25
Sodium (mg)	0.333	0.545	228.829	105.704	0.024	0.0	0.284	0.155	0.109	0.503	336.485	3701.335
Zinc (mg)	0.0	0.32	0.0	0.0	0.0	0.0	0.56	0.09	0.05	0.01	1.04	11.44
Copper (mg)	0.005	0.041	0.0	0.0	0.001	n/a	0.089	0.031	0.039	0.003	0.21	2.31
Manganese (mg)	0.005	0.415	0.0	0.0	0.041	n/a	0.698	0.034	0.033	0.003	1.228	13.508
Selenium (mcg)	0.0	7.7	0.0	0.0	0.0	0.0	n/a	0.9	n/a	0.0	8.7	95.7
Vitamin A, IU (IU)	4.825	0.982	0.0	0.0	0.697	0.0	0.0	0.859	16.255	1.241	24.858	273.438
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.375	0.375	4.125
Vitamin A, RAE (mcg_RAE)	0.166	0.0	0.0	0.0	0.035	0.0	0.0	0.052	0.764	0.375	1.392	15.312
Beta Carotene (mcg)	2.163	0.545	0.0	0.0	0.265	0.0	n/a	0.515	9.709	0.0	13.197	145.167
Vitamin E (mg)	0.03	0.09	0.0	0.0	0.01	0.0	n/a	0.57	n/a	0.0	0.7	7.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.035	0.0	n/a	0.0	0.0	0.0	0.035	0.385
Lutein + zeaxanthin (mcg)	2.995	24.0	0.0	0.0	0.525	0.0	n/a	0.0	2.509	0.038	30.067	330.737
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.0	0.02	0.22
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.01	0.03	0.33
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	2.2
Thiamin (mg)	0.005	0.049	0.0	0.0	0.0	0.0	0.108	0.025	0.005	0.001	0.193	2.123
Riboflavin (mg)	0.005	0.024	0.0	0.0	0.0	0.0	0.02	0.006	0.007	0.002	0.064	0.704
Niacin (mg)	0.013	0.695	0.0	0.0	0.003	0.0	0.136	0.143	0.176	0.002	1.169	12.859
Pantothenic acid (mg)	0.007	0.11	0.0	0.0	0.001	0.0	0.191	0.019	0.088	0.003	0.42	4.62
Vitamin B-6 (mg)	0.005	0.037	0.0	0.0	0.0	0.0	0.017	0.023	0.027	0.0	0.11	1.21
Folate (mcg)	0.499	4.8	0.0	0.0	0.014	0.0	7.942	3.9	1.636	0.076	18.868	207.548
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.4	3.4	0.0	0.0	0.0	n/a	n/a	0.9	1.1	0.3	6.1	67.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.023	n/a	0.0	0.0	0.0	0.033	0.006	0.001	n/a	0.063	0.693
Threonine (g)	0.002	0.044	n/a	0.0	0.0	0.0	0.082	0.016	0.004	n/a	0.148	1.628
Isoleucine (g)	0.002	0.056	n/a	0.0	0.0	0.0	0.098	0.02	0.005	n/a	0.181	1.991
Leucine (g)	0.002	0.101	n/a	0.0	0.001	0.0	0.182	0.029	0.009	n/a	0.322	3.542
Lysine (g)	0.002	0.041	n/a	0.0	0.001	0.0	0.099	0.016	0.005	n/a	0.165	1.815
Methionine (g)	0.0	0.023	n/a	0.0	0.0	0.0	0.044	0.008	0.002	n/a	0.078	0.858
Cystine (g)	0.0	0.035	n/a	0.0	0.0	0.0	0.058	0.008	0.005	n/a	0.106	1.166
Phenylalanine (g)	0.002	0.071	n/a	0.0	0.0	0.0	0.128	0.02	0.005	n/a	0.226	2.486
Tyrosine (g)	0.0	0.044	n/a	0.0	0.0	0.0	0.081	0.012	0.002	n/a	0.138	1.518
Valine (g)	0.002	0.068	n/a	0.0	0.001	0.0	0.133	0.023	0.008	n/a	0.233	2.563
Arginine (g)	0.002	0.07	n/a	0.0	0.0	0.0	0.169	0.041	0.007	n/a	0.288	3.168
Histidine (g)	0.0	0.035	n/a	0.0	0.0	0.0	0.058	0.011	0.003	n/a	0.107	1.177
Alanine (g)	0.002	0.053	n/a	0.0	0.0	0.0	0.125	0.019	0.009	n/a	0.208	2.288
Aspartic acid (g)	0.005	0.076	n/a	0.0	0.001	0.0	0.206	0.042	0.024	n/a	0.354	3.894
Glutamic acid (g)	0.003	0.472	n/a	0.0	0.001	0.0	0.526	0.096	0.029	n/a	1.128	12.408
Glycine (g)	0.002	0.06	n/a	0.0	0.0	0.0	0.119	0.025	0.01	n/a	0.216	2.376
Proline (g)	0.002	0.155	n/a	0.0	0.001	0.0	0.132	0.02	0.012	n/a	0.322	3.542
Serine (g)	0.002	0.071	n/a	0.0	0.0	0.0	0.106	0.019	0.007	n/a	0.205	2.255
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.146	0.146	1.606
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.035	0.0	0.0	0.001	0.184	0.173	0.077	n/a	0.118	0.589	6.479
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.061	0.0	n/a	9.175	n/a	n/a	9.237	101.607
Monounsaturated Fat (g)	0.0	0.025	0.0	0.0	0.001	0.01	0.309	0.318	n/a	0.046	0.709	7.799
Polyunsaturated (g)	0.002	0.085	0.0	0.0	0.0	0.0	0.36	0.398	n/a	0.009	0.854	9.394