Receta Oatmeal Apple Raisin Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
egg
3.67g |
milk
15.25g |
raisins
13.75g |
apple
13.65g |
oil
9.08g |
flour
10.42g |
oats
13.0g |
sugar
5.56g |
baking powder
1.15g |
salt
0.5g |
nutmeg
0.38g |
cinnamon
0.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.46 | 0.51 | 0.42 | 0.04 | 0.0 | 1.08 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 4.72 | 56.64 |
| Total Fat (g) | 0.36 | 0.15 | 0.06 | 0.02 | 9.08 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.38 | 0.01 | 11.06 | 132.72 |
| Carbohydrates (g) | 0.03 | 0.76 | 10.89 | 1.89 | 0.0 | 7.95 | 8.62 | 5.55 | 0.0 | 0.0 | 0.0 | 0.35 | 36.03 | 432.36 |
| Ash (g) | 0.03 | 0.11 | 0.25 | 0.03 | 0.0 | 0.05 | 0.22 | 0.0 | 0.42 | 0.5 | 0.0 | 0.02 | 1.64 | 19.68 |
| Calories (kcal) | 5.243 | 6.405 | 41.113 | 7.098 | 80.297 | 37.917 | 50.57 | 21.501 | 0.0 | 0.0 | 3.315 | 1.07 | 254.529 | 3054.348 |
| Starch (g) | n/a | n/a | 0.37 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.38 | 4.56 |
| Sucrose (g) | 0.0 | 0.0 | 0.06 | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.35 | 4.2 |
| Glucose (dextrose) (g) | 0.01 | 0.0 | 3.82 | 0.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.16 | 49.92 |
| Fructose (g) | 0.0 | 0.0 | 4.08 | 0.81 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 58.8 |
| Lactose (g) | 0.0 | 0.79 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 9.6 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.78 | 13.71 | 2.12 | 11.68 | 0.0 | 1.24 | 1.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 32.66 | 391.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.79 | 8.14 | 1.42 | 0.0 | 0.03 | n/a | 5.55 | 0.0 | 0.0 | 0.0 | 0.01 | 15.97 | 191.64 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 32.4 |
| Calcium (mg) | 1.943 | 18.148 | 6.875 | 0.819 | 0.0 | 1.563 | 7.02 | 0.056 | 0.0 | 0.12 | 0.0 | 4.342 | 40.885 | 490.62 |
| Iron (mg) | 0.07 | 0.0 | 0.26 | 0.02 | 0.0 | 0.48 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 1.48 | 17.76 |
| Magnesium (mg) | 0.44 | 1.678 | 4.4 | 0.683 | 0.0 | 2.292 | 23.01 | 0.0 | 0.0 | 0.005 | 0.0 | 0.26 | 32.767 | 393.204 |
| Phosphorus (mg) | 7.003 | 14.488 | 13.888 | 1.502 | 0.0 | 11.25 | 67.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.277 | 116.397 | 1396.764 |
| Potassium (mg) | 4.913 | 22.875 | 102.988 | 14.606 | 0.0 | 11.146 | 55.77 | 0.111 | 0.0 | 0.04 | 0.0 | 1.868 | 214.316 | 2571.792 |
| Sodium (mg) | 5.133 | 6.71 | 1.513 | 0.137 | 0.0 | 0.208 | 0.26 | 0.0 | 314.64 | 193.79 | 0.0 | 0.043 | 522.434 | 6269.208 |
| Zinc (mg) | 0.04 | 0.06 | 0.03 | 0.01 | 0.0 | 0.07 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.74 | 8.88 |
| Copper (mg) | 0.004 | 0.002 | 0.044 | 0.004 | 0.0 | 0.015 | 0.082 | 0.0 | 0.0 | 0.0 | n/a | 0.001 | 0.151 | 1.812 |
| Manganese (mg) | 0.001 | 0.0 | 0.041 | 0.005 | n/a | 0.071 | 0.64 | 0.0 | 0.0 | 0.001 | n/a | 0.076 | 0.835 | 10.02 |
| Selenium (mcg) | 1.2 | 0.5 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 63.6 |
| Vitamin A, IU (IU) | 17.857 | 29.89 | 0.0 | 7.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.278 | 56.396 | 676.752 |
| Retinol (mcg) | 5.097 | 8.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.942 | 167.304 |
| Vitamin A, RAE (mcg_RAE) | 5.133 | 8.845 | 0.0 | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 14.453 | 173.436 |
| Beta Carotene (mcg) | 0.367 | 0.305 | 0.0 | 3.686 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.485 | 4.843 | 58.116 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.02 | 0.02 | 0.84 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.93 | 11.16 |
| Vitamin D (IU) | 1.283 | 7.93 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.213 | 110.556 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.065 | 0.78 |
| Lutein + zeaxanthin (mcg) | 12.137 | 0.0 | 0.0 | 3.959 | 0.0 | 1.875 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.962 | 18.932 | 227.184 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.01 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.11 | 1.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Thiamin (mg) | 0.003 | 0.003 | 0.015 | 0.003 | 0.0 | 0.082 | 0.099 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.205 | 2.46 |
| Riboflavin (mg) | 0.018 | 0.029 | 0.018 | 0.004 | 0.0 | 0.051 | 0.018 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.139 | 1.668 |
| Niacin (mg) | 0.003 | 0.014 | 0.106 | 0.012 | 0.0 | 0.615 | 0.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.88 | 10.56 |
| Pantothenic acid (mg) | 0.053 | 0.055 | 0.014 | 0.008 | 0.0 | 0.046 | 0.176 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.353 | 4.236 |
| Vitamin B-6 (mg) | 0.005 | 0.006 | 0.023 | 0.005 | 0.0 | 0.004 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.061 | 0.732 |
| Folate (mcg) | 1.723 | 0.763 | 0.688 | 0.41 | 0.0 | 19.063 | 7.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 29.951 | 359.412 |
| Vitamin B-12 (mcg) | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 9.2 | 2.7 | 1.5 | 0.5 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.006 | 0.006 | 0.007 | 0.0 | 0.0 | 0.014 | 0.03 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.063 | 0.756 |
| Threonine (g) | 0.021 | 0.014 | 0.011 | 0.001 | 0.0 | 0.029 | 0.075 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.152 | 1.824 |
| Isoleucine (g) | 0.025 | 0.029 | 0.008 | 0.001 | 0.0 | 0.038 | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.191 | 2.292 |
| Leucine (g) | 0.04 | 0.058 | 0.014 | 0.001 | 0.0 | 0.074 | 0.166 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.354 | 4.248 |
| Lysine (g) | 0.033 | 0.044 | 0.011 | 0.001 | 0.0 | 0.024 | 0.091 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.206 | 2.472 |
| Methionine (g) | 0.014 | 0.012 | 0.003 | 0.0 | 0.0 | 0.019 | 0.04 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.088 | 1.056 |
| Cystine (g) | 0.01 | 0.018 | 0.003 | 0.0 | 0.0 | 0.023 | 0.053 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.107 | 1.284 |
| Phenylalanine (g) | 0.025 | 0.026 | 0.019 | 0.001 | 0.0 | 0.054 | 0.117 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.243 | 2.916 |
| Tyrosine (g) | 0.018 | 0.021 | 0.001 | 0.0 | 0.0 | 0.032 | 0.074 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.148 | 1.776 |
| Valine (g) | 0.032 | 0.034 | 0.011 | 0.001 | 0.0 | 0.044 | 0.122 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.244 | 2.928 |
| Arginine (g) | 0.03 | 0.015 | 0.056 | 0.001 | 0.0 | 0.044 | 0.155 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.302 | 3.624 |
| Histidine (g) | 0.011 | 0.012 | 0.01 | 0.001 | 0.0 | 0.024 | 0.053 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.112 | 1.344 |
| Alanine (g) | 0.027 | 0.017 | 0.015 | 0.001 | 0.0 | 0.034 | 0.114 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.21 | 2.52 |
| Aspartic acid (g) | 0.049 | 0.047 | 0.015 | 0.01 | 0.0 | 0.046 | 0.189 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.357 | 4.284 |
| Glutamic acid (g) | 0.062 | 0.119 | 0.022 | 0.004 | 0.0 | 0.363 | 0.482 | n/a | n/a | 0.0 | 0.0 | 0.002 | 1.053 | 12.636 |
| Glycine (g) | 0.016 | 0.009 | 0.011 | 0.001 | 0.0 | 0.039 | 0.109 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.186 | 2.232 |
| Proline (g) | 0.019 | 0.055 | 0.034 | 0.001 | 0.0 | 0.125 | 0.121 | n/a | n/a | 0.0 | 0.0 | 0.002 | 0.357 | 4.284 |
| Serine (g) | 0.036 | 0.032 | 0.01 | 0.001 | 0.0 | 0.054 | 0.098 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.231 | 2.772 |
| Cholesterol (mg) | 15.51 | 0.763 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.273 | 195.276 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.234 | 2.808 |
| Saturated Fat (g) | 0.114 | 0.096 | 0.008 | 0.004 | 0.675 | 0.017 | 0.159 | 0.0 | 0.0 | 0.0 | 0.338 | 0.002 | 1.411 | 16.932 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.638 | 22.708 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.113 | 24.459 | 293.508 |
| Monounsaturated Fat (g) | 0.14 | 0.043 | 0.007 | 0.001 | 2.065 | 0.009 | 0.283 | 0.0 | 0.0 | 0.0 | 0.018 | 0.001 | 2.567 | 30.804 |
| Polyunsaturated (g) | 0.05 | 0.006 | 0.006 | 0.007 | 5.917 | 0.043 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.358 | 76.296 |