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Receta Oatmeal Orange Cookies With Coconut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange, zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
16.67g 		baking powder
0.19g 		salt
0.25g 		nutmeg
0.38g 		shortening
8.54g 		egg
3.67g 		orange
0.0g 		orange
1.37g 		rolled oats
10.23g 		coconut
3.47g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.0 0.0 0.0 0.46 n/a 0.01 1.34 0.12 3.01 36.12
Total Fat (g) 0.1 0.0 0.0 0.0 0.38 8.54 0.36 n/a 0.0 0.67 1.16 11.21 134.52
Carbohydrates (g) 7.95 16.66 0.0 0.0 0.0 0.0 0.03 n/a 0.16 6.92 0.53 32.25 387.0
Ash (g) 0.05 0.0 0.07 0.25 0.0 0.0 0.03 n/a 0.01 0.18 0.03 0.62 7.44
Calories (kcal) 37.917 64.5 0.0 0.0 3.315 75.508 5.243 n/a 0.643 38.762 12.272 238.161 2857.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.92 n/a 5.92 71.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.01 0.0 0.0 0.0 0.0 2.78 n/a 1.19 1.11 1.63 7.95 95.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 16.65 0.0 0.0 0.0 0.0 0.03 n/a 0.13 0.1 0.22 17.15 205.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.3 1.7 20.4
Calcium (mg) 1.563 0.167 0.0 0.06 0.0 0.0 1.943 n/a 0.548 5.318 0.485 10.084 121.008
Iron (mg) 0.48 0.0 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.43 0.08 1.07 12.84
Magnesium (mg) 2.292 0.0 0.0 0.003 0.0 0.0 0.44 n/a 0.137 14.114 1.109 18.094 217.128
Phosphorus (mg) 11.25 0.0 0.0 0.0 0.0 0.0 7.003 n/a 0.192 41.933 3.917 64.295 771.54
Potassium (mg) 11.146 0.333 0.0 0.02 0.0 0.0 4.913 n/a 2.477 37.024 12.341 68.255 819.06
Sodium (mg) 0.208 0.0 52.44 96.895 0.0 0.0 5.133 n/a 0.0 0.614 0.693 155.984 1871.808
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.37 0.04 0.53 6.36
Copper (mg) 0.015 0.0 0.0 0.0 n/a 0.0 0.004 n/a 0.001 0.04 0.015 0.074 0.888
Manganese (mg) 0.071 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.371 0.052 0.496 5.952
Selenium (mcg) 3.5 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 3.0 0.4 8.1 97.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.857 n/a 3.08 0.0 0.0 20.936 251.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 n/a 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.133 n/a 0.151 0.0 0.0 5.284 63.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.367 n/a 0.972 0.0 0.0 1.338 16.056
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.07 0.04 n/a 0.0 0.04 0.01 0.16 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 0.0 12.137 n/a 1.766 18.41 0.0 34.187 410.244
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 2.51 0.02 n/a n/a 0.01 0.02 2.6 31.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 1.42 0.0 n/a n/a 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.8 9.6
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.001 0.047 0.002 0.136 1.632
Riboflavin (mg) 0.051 0.003 0.0 0.0 0.0 0.0 0.018 n/a 0.001 0.016 0.001 0.09 1.08
Niacin (mg) 0.615 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.004 0.116 0.019 0.755 9.06
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.0 0.0 0.053 n/a 0.003 0.115 0.01 0.227 2.724
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.001 0.01 0.002 0.022 0.264
Folate (mcg) 19.063 0.0 0.0 0.0 0.0 0.0 1.723 n/a 0.411 3.273 0.901 25.371 304.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.05 0.6
Choline (mg) 1.1 0.0 0.0 0.0 n/a n/a 9.2 n/a 0.1 4.1 0.4 15.0 180.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.0 0.018 0.001 0.04 0.48
Threonine (g) 0.029 n/a n/a 0.0 0.0 0.0 0.021 n/a 0.0 0.039 0.004 0.093 1.116
Isoleucine (g) 0.038 n/a n/a 0.0 0.0 0.0 0.025 n/a 0.0 0.051 0.005 0.118 1.416
Leucine (g) 0.074 n/a n/a 0.0 0.0 0.0 0.04 n/a 0.0 0.1 0.009 0.223 2.676
Lysine (g) 0.024 n/a n/a 0.0 0.0 0.0 0.033 n/a 0.001 0.065 0.005 0.129 1.548
Methionine (g) 0.019 n/a n/a 0.0 0.0 0.0 0.014 n/a 0.0 0.021 0.002 0.057 0.684
Cystine (g) 0.023 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.047 0.002 0.082 0.984
Phenylalanine (g) 0.054 n/a n/a 0.0 0.0 0.0 0.025 n/a 0.0 0.069 0.006 0.154 1.848
Tyrosine (g) 0.032 n/a n/a 0.0 0.0 0.0 0.018 n/a 0.0 0.041 0.003 0.095 1.14
Valine (g) 0.044 n/a n/a 0.0 0.0 0.0 0.032 n/a 0.001 0.071 0.007 0.153 1.836
Arginine (g) 0.044 n/a n/a 0.0 0.0 0.0 0.03 n/a 0.001 0.087 0.019 0.181 2.172
Histidine (g) 0.024 n/a n/a 0.0 0.0 0.0 0.011 n/a 0.0 0.029 0.003 0.067 0.804
Alanine (g) 0.034 n/a n/a 0.0 0.0 0.0 0.027 n/a 0.001 0.057 0.006 0.125 1.5
Aspartic acid (g) 0.046 n/a n/a 0.0 0.0 0.0 0.049 n/a 0.002 0.125 0.011 0.232 2.784
Glutamic acid (g) 0.363 n/a n/a 0.0 0.0 0.0 0.062 n/a 0.001 0.289 0.026 0.741 8.892
Glycine (g) 0.039 n/a n/a 0.0 0.0 0.0 0.016 n/a 0.001 0.065 0.006 0.127 1.524
Proline (g) 0.125 n/a n/a 0.0 0.0 0.0 0.019 n/a 0.001 0.046 0.005 0.195 2.34
Serine (g) 0.054 n/a n/a 0.0 0.0 0.0 0.036 n/a 0.0 0.073 0.006 0.169 2.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.338 1.985 0.114 n/a 0.0 0.114 1.03 3.596 43.152
Phytosterols (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.629 1.629 19.548
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.018 5.503 0.14 n/a 0.0 0.203 0.05 5.923 71.076
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.595 0.05 n/a 0.0 0.235 0.013 0.936 11.232