Emprimir
Correo Electrónico
 |
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 414g | |
| Calories 798 | |
| Calories from Fat 164 | 21% |
| Total Fat 19.0g | 24% |
| Saturated Fat 6.49g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 102mg | 4% |
| Potassium 1126mg | 32% |
| Total Carbs 125.6g | 33% |
| Dietary Fiber 17.1g | 57% |
| Sugars 21.14g | 14% |
| Protein 34.74g | 56% |
.%20Then%20place%20on%20flame%20and%20stir%20well%20until%20the%20palm%20jaggery%20dissolves,%20see%20that%20the%20flame%20is%20on%20low%20mode.%3C/p%3E%3Cp%3EWhen%20the%20palm%20jaggery%20dissolves%20well%20remove%20from%20flame%20and%20strain%20using%20a%20strainer%20to%20remove%20impurities.%20Set%20aside.%3C/p%3E%3Cp%3ENow%20take%20a%20bowl%20and%20pour%20a%20ladle%20full%20of%20cooked%20oats,%20then%20pour%20some%20milk%20and%20mix%20well.%20Then%20add%20the%20palm%20jaggery%20syrup%20and%20stir%20well.%20You%20can%20add%20more%20syrup%20if%20you%20want%20it%20to%20be%20more%20sweet,%20or%20you%20can%20pour%20a%20little%20to%20make%20it%20less%20sweet.%3C/p%3E%3Cp%3EServe%20warm%20or%20chilled.%20Optionally%20you%20can%20top%20with%20some%20chopped%20walnuts%20or%20almonds%20and%20some%20raisins%20just%20before%20serving.%3C/p%3E%3Cp%3ETIP%201:%20Do%20not%20over%20heat%20the%20palm%20jaggery%20syrup,%20if%20heated%20so%20it%20will%20crystallize%20and%20harden.%20Just%20some%20runny%20syrup%20will%20do,%20no%20syrup%20consistencies%20are%20required,%20but%20see%20that%20it%20is%20in%20a%20syrup%20form%20or%20atleast%20runny.%3C/p%3E%3Cp%3ETIP%202:%20You%20can%20add%20skimmed%20milk%20/%20soya%20milk%20if%20you%20are%20diet%20conscious.%3C/p%3E%3Cp%3ETIP%203:%20See%20that%20the%20oats%20mixture%20is%20not%20too%20watery.%20If%20so%20just%20place%20on%20flame%20for%20a%20few%20more%20minutes%20until%20it%20thickens%20into%20a%20porridge%20consistency,%20else%20when%20we%20add%20milk%20and%20palm%20jaggery%20syrup%20it%20will%20become%20even%20more%20watery.%3C/p%3E){kind=link}