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Receta Oaxacan Black Mole Mole Negro Oaxaqueno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Serving pcs, or possibly 1 7-lb. turkey
6 x Fresh mint sprigs
    Sea salt to taste
1/4 lb Chilhuacles negros or possibly guajillos
2 ounce Chilies pasillas (Mexican, not Oaxacan)
2 ounce Chilies mulatos
1/2 lb (about 1 large) tomatoes, broiled
3 whl allspice
6 x Fresh thyme sprigs, leaves only, or possibly 1/4 tsp dry
2 Tbsp. Oaxacan or possibly 1 Tbsp Mexican oregano
10 x Unskinned almonds
2 x Crisp-fried corn tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chickens
246.7g 		garlic
0.52g 		onions
12.6g 		mint
0.0g 		sea salt
0.0g 		water
23.7g 		cloves
0.15g 		allspice
0.0g 		thyme
0.0g 		lard
15.38g 		sesame
3.75g 		peanuts
3.65g 		raisins
4.13g 		onion
6.3g 		plantain
11.64g 		bread
19.2g 		tablet
5.67g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 45.89 0.03 0.14 n/a n/a 0.0 0.01 n/a n/a 0.0 0.77 1.02 0.13 0.07 0.15 2.26 0.06 n/a 50.52 505.2
Total Fat (g) 37.15 0.0 0.01 n/a n/a 0.0 0.03 n/a n/a 15.38 2.3 1.92 0.02 0.01 0.04 0.35 0.01 n/a 57.21 572.1
Carbohydrates (g) 0.0 0.17 1.18 n/a n/a 0.0 0.09 n/a n/a 0.0 0.44 0.56 3.27 0.59 3.71 10.84 1.12 n/a 21.96 219.6
Ash (g) 1.95 0.01 0.04 n/a n/a 0.02 0.01 n/a n/a 0.0 0.11 n/a 0.08 0.02 0.14 0.42 4.11 n/a 6.9 69.0
Calories (kcal) 530.414 0.778 5.04 n/a n/a 0.0 0.485 n/a n/a 138.683 23.663 21.864 12.334 2.52 14.195 55.488 4.763 n/a 810.224 8102.24
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a n/a 0.11 1.1
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.06 n/a n/a n/a n/a 0.22 2.2
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.14 0.12 n/a n/a n/a n/a 1.52 15.2
Fructose (g) n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.22 0.08 n/a n/a n/a n/a 1.47 14.7
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 162.8 0.31 11.23 n/a n/a 23.68 0.01 n/a n/a 0.0 0.14 0.05 0.64 5.61 7.6 5.34 0.37 n/a 217.77 2177.7
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.53 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.15 2.44 0.27 1.75 0.49 n/a n/a 5.66 56.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 0.3 0.2 0.1 0.3 0.5 0.0 n/a 2.0 20.0
Calcium (mg) 27.137 0.945 2.898 n/a n/a 0.711 0.969 n/a n/a 0.0 2.25 2.227 2.063 1.449 0.349 8.448 211.661 n/a 261.106 2611.06
Iron (mg) 2.22 0.01 0.03 n/a n/a 0.0 0.01 n/a n/a 0.0 0.24 0.06 0.08 0.01 0.07 0.7 0.4 n/a 3.82 38.2
Magnesium (mg) 49.341 0.131 1.26 n/a n/a 0.237 0.396 n/a n/a 0.0 12.938 6.424 1.32 0.63 4.305 5.376 1.021 n/a 83.377 833.77
Phosphorus (mg) 362.655 0.799 3.654 n/a n/a 0.0 0.158 n/a n/a 0.0 25.013 14.491 4.166 1.827 3.956 21.888 19.278 n/a 457.883 4578.83
Potassium (mg) 466.271 2.093 18.396 n/a n/a 0.0 1.653 n/a n/a 0.0 13.875 26.499 30.896 9.198 58.059 24.576 16.556 n/a 668.072 6680.72
Sodium (mg) 172.693 0.089 0.504 n/a n/a 0.948 0.365 n/a n/a 0.0 1.763 11.68 0.454 0.252 0.465 124.8 1477.035 n/a 1791.047 17910.47
Zinc (mg) 3.23 0.01 0.02 n/a n/a 0.0 0.0 n/a n/a 0.02 0.25 0.12 0.01 0.01 0.02 0.18 0.36 n/a 4.23 42.3
Copper (mg) 0.123 0.002 0.005 n/a n/a 0.002 0.001 n/a n/a 0.0 0.053 0.019 0.013 0.003 0.009 0.027 0.011 n/a 0.268 2.68
Manganese (mg) 0.049 0.009 0.016 n/a n/a 0.0 0.045 n/a n/a 0.0 0.054 n/a 0.012 0.008 n/a 0.1 0.051 n/a 0.345 3.45
Selenium (mcg) 35.5 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 3.7 0.1 0.0 0.0 0.2 5.2 0.0 n/a 44.9 449.0
Vitamin A, IU (IU) 345.386 0.047 0.252 n/a n/a 0.0 0.795 n/a n/a 0.0 2.475 n/a 0.0 0.126 131.126 0.0 0.0 n/a 480.207 4802.07
Retinol (mcg) 101.149 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.149 1011.49
Vitamin A, RAE (mcg_RAE) 103.616 0.0 0.0 n/a n/a 0.0 0.041 n/a n/a 0.0 0.113 0.0 0.0 0.0 6.516 0.0 0.0 n/a 110.284 1102.84
Beta Carotene (mcg) 0.0 0.026 0.126 n/a n/a 0.0 0.126 n/a n/a 0.0 1.5 0.0 0.0 0.063 53.172 0.0 n/a n/a 55.013 550.13
Vitamin E (mg) 0.74 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.09 0.06 0.25 0.0 0.0 0.02 0.03 n/a n/a 1.22 12.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.084 0.504 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.252 3.491 2.304 n/a n/a 6.634 66.34
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 0.2 0.9 n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.5 2.1 0.0 0.0 n/a 7.9 79.0
Thiamin (mg) 0.148 0.001 0.006 n/a n/a 0.0 0.0 n/a n/a 0.0 0.026 0.003 0.005 0.003 0.006 0.083 0.0 n/a 0.281 2.81
Riboflavin (mg) 0.296 0.001 0.004 n/a n/a 0.0 0.0 n/a n/a 0.0 0.003 0.003 0.005 0.002 0.006 0.056 0.0 n/a 0.376 3.76
Niacin (mg) 16.776 0.004 0.015 n/a n/a 0.0 0.002 n/a n/a 0.0 0.218 0.505 0.032 0.008 0.08 0.914 0.0 n/a 18.553 185.53
Pantothenic acid (mg) 2.245 0.003 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 0.011 n/a 0.004 0.008 0.03 0.063 0.0 n/a 2.379 23.79
Vitamin B-6 (mg) 0.863 0.006 0.015 n/a n/a 0.0 0.001 n/a n/a 0.0 0.015 0.017 0.007 0.008 0.035 0.019 0.0 n/a 0.986 9.86
Folate (mcg) 14.802 0.016 2.394 n/a n/a 0.0 0.14 n/a n/a 0.0 4.313 4.38 0.206 1.197 2.56 28.416 0.0 n/a 58.423 584.23
Vitamin B-12 (mcg) 0.76 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.76 7.6
Choline (mg) 147.3 0.1 0.8 n/a n/a 0.0 0.1 n/a n/a 7.6 1.0 2.0 0.5 0.4 1.6 2.8 n/a n/a 164.1 1641.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.464 0.0 n/a 22.464 224.64
Tryptophan (g) 0.518 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.012 n/a 0.002 0.001 0.002 0.023 n/a n/a 0.56 5.6
Threonine (g) 1.9 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.027 n/a 0.003 0.001 0.003 0.054 n/a n/a 1.992 19.92
Isoleucine (g) 2.27 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.028 n/a 0.002 0.001 0.005 0.071 n/a n/a 2.379 23.79
Leucine (g) 3.331 0.002 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.056 n/a 0.004 0.002 0.007 0.132 n/a n/a 3.538 35.38
Lysine (g) 3.725 0.001 0.005 n/a n/a n/a n/a n/a n/a 0.0 0.024 n/a 0.003 0.003 0.007 0.058 n/a n/a 3.826 38.26
Methionine (g) 1.209 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.033 n/a 0.001 0.0 0.002 0.029 n/a n/a 1.274 12.74
Cystine (g) 0.617 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.017 n/a 0.001 0.0 0.002 0.046 n/a n/a 0.683 6.83
Phenylalanine (g) 1.776 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.035 n/a 0.006 0.002 0.005 0.094 n/a n/a 1.923 19.23
Tyrosine (g) 1.48 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.001 0.003 0.036 n/a n/a 1.553 15.53
Valine (g) 2.22 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.037 n/a 0.003 0.001 0.006 0.083 n/a n/a 2.354 23.54
Arginine (g) 2.886 0.003 0.013 n/a n/a n/a n/a n/a n/a 0.0 0.122 n/a 0.017 0.006 0.013 0.071 n/a n/a 3.131 31.31
Histidine (g) 1.332 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.021 n/a 0.003 0.001 0.007 0.04 n/a n/a 1.405 14.05
Alanine (g) 2.689 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.037 n/a 0.005 0.001 0.006 0.063 n/a n/a 2.804 28.04
Aspartic acid (g) 4.095 0.003 0.011 n/a n/a n/a n/a n/a n/a 0.0 0.078 n/a 0.005 0.006 0.013 0.086 n/a n/a 4.296 42.96
Glutamic acid (g) 6.686 0.004 0.033 n/a n/a n/a n/a n/a n/a 0.0 0.173 n/a 0.007 0.016 0.014 0.632 n/a n/a 7.564 75.64
Glycine (g) 3.01 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.0 0.041 n/a 0.003 0.002 0.006 0.069 n/a n/a 3.136 31.36
Proline (g) 2.245 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.039 n/a 0.01 0.001 0.006 0.213 n/a n/a 2.516 25.16
Serine (g) 1.628 0.001 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.045 n/a 0.003 0.001 0.005 0.086 n/a n/a 1.772 17.72
Cholesterol (mg) 185.028 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 14.606 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199.634 1996.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.633 0.0 0.005 n/a n/a 0.0 0.008 n/a n/a 6.027 0.34 0.317 0.002 0.003 0.016 0.096 0.002 n/a 17.45 174.5
Phytosterols (mg) n/a n/a 1.89 n/a n/a n/a 0.384 n/a n/a 0.0 n/a n/a n/a 0.945 n/a n/a n/a n/a 3.219 32.19
Monounsaturated Fat (g) 15.394 0.0 0.001 n/a n/a 0.0 0.002 n/a n/a 6.934 0.897 0.948 0.002 0.001 0.003 0.067 0.002 n/a 24.253 242.53
Polyunsaturated (g) 7.969 0.001 0.003 n/a n/a 0.0 0.011 n/a n/a 1.722 0.956 0.558 0.002 0.001 0.008 0.152 0.001 n/a 11.382 113.82