Receta Old Fashioned Aussie Damper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Self-raisning flour
    Extra flour, to dust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		butter
60.0g 		buttermilk
367.5g 		water
118.5g 		flour
0.0g 		butter
113.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.51 12.16 0.0 n/a 0.96 13.63 13.63
Total Fat (g) 0.0 48.67 3.23 0.0 n/a 91.65 143.55 143.55
Carbohydrates (g) 0.0 0.04 17.6 0.0 n/a 0.07 17.71 17.71
Ash (g) 5.99 1.27 3.27 0.12 n/a 2.38 13.03 13.03
Calories (kcal) 0.0 430.2 147.0 0.0 n/a 810.21 1387.41 1387.41
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 9.52 331.23 118.38 n/a 17.93 477.08 477.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.04 17.6 0.0 n/a 0.07 17.71 17.71
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 1.44 14.4 426.3 3.555 n/a 27.12 472.815 472.815
Iron (mg) 0.02 0.01 0.18 0.0 n/a 0.02 0.24 0.24
Magnesium (mg) 0.06 1.2 40.425 1.185 n/a 2.26 45.13 45.13
Phosphorus (mg) 0.0 14.4 327.075 0.0 n/a 27.12 368.595 368.595
Potassium (mg) 0.48 14.4 554.925 0.0 n/a 27.12 596.925 596.925
Sodium (mg) 2325.48 345.6 385.875 4.74 n/a 650.88 3712.575 3712.575
Zinc (mg) 0.01 0.05 1.54 0.01 n/a 0.1 1.72 1.72
Copper (mg) 0.002 0.0 0.037 0.012 n/a 0.0 0.05 0.05
Manganese (mg) 0.006 0.0 0.0 0.0 n/a 0.0 0.006 0.006
Selenium (mcg) 0.0 0.6 7.4 0.0 n/a 1.1 9.1 9.1
Vitamin A, IU (IU) 0.0 1499.4 95.55 0.0 n/a 2823.87 4418.82 4418.82
Retinol (mcg) 0.0 402.6 25.725 0.0 n/a 758.23 1186.555 1186.555
Vitamin A, RAE (mcg_RAE) 0.0 410.4 25.725 0.0 n/a 772.92 1209.045 1209.045
Beta Carotene (mcg) 0.0 94.8 3.675 0.0 n/a 178.54 277.015 277.015
Vitamin E (mg) 0.0 1.39 0.18 0.0 n/a 2.62 4.2 4.2
Vitamin D (IU) n/a 33.6 n/a 0.0 n/a 63.28 96.88 96.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.07 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a 0.0 0.11 0.11
Tocopherol, delta (mg) n/a 0.0 0.07 n/a n/a 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 3.7 0.0 n/a 0.0 3.7 3.7
Thiamin (mg) 0.0 0.006 0.11 0.0 n/a 0.011 0.128 0.128
Riboflavin (mg) 0.0 0.018 0.551 0.0 n/a 0.034 0.603 0.603
Niacin (mg) 0.0 0.024 0.221 0.0 n/a 0.045 0.29 0.29
Pantothenic acid (mg) 0.0 0.066 1.029 0.0 n/a 0.124 1.219 1.219
Vitamin B-6 (mg) 0.0 0.0 0.11 0.0 n/a 0.0 0.11 0.11
Folate (mcg) 0.0 1.8 18.375 0.0 n/a 3.39 23.565 23.565
Vitamin B-12 (mcg) 0.0 0.1 0.81 0.0 n/a 0.19 1.1 1.1
Choline (mg) 0.0 11.3 58.8 0.0 n/a 21.2 91.3 91.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.147 n/a n/a 0.011 0.164 0.164
Threonine (g) 0.0 0.024 0.588 n/a n/a 0.045 0.657 0.657
Isoleucine (g) 0.0 0.03 0.735 n/a n/a 0.057 0.822 0.822
Leucine (g) 0.0 0.048 1.213 n/a n/a 0.09 1.351 1.351
Lysine (g) 0.0 0.042 1.029 n/a n/a 0.079 1.15 1.15
Methionine (g) 0.0 0.012 0.294 n/a n/a 0.023 0.329 0.329
Cystine (g) 0.0 0.006 0.11 n/a n/a 0.011 0.128 0.128
Phenylalanine (g) 0.0 0.024 0.625 n/a n/a 0.045 0.694 0.694
Tyrosine (g) 0.0 0.024 0.515 n/a n/a 0.045 0.584 0.584
Valine (g) 0.0 0.036 0.882 n/a n/a 0.068 0.986 0.986
Arginine (g) 0.0 0.018 0.478 n/a n/a 0.034 0.53 0.53
Histidine (g) 0.0 0.012 0.368 n/a n/a 0.023 0.402 0.402
Alanine (g) 0.0 0.018 0.441 n/a n/a 0.034 0.493 0.493
Aspartic acid (g) 0.0 0.036 0.956 n/a n/a 0.068 1.059 1.059
Glutamic acid (g) 0.0 0.108 2.352 n/a n/a 0.203 2.663 2.663
Glycine (g) 0.0 0.012 0.257 n/a n/a 0.023 0.292 0.292
Proline (g) 0.0 0.048 1.213 n/a n/a 0.09 1.351 1.351
Serine (g) 0.0 0.03 0.625 n/a n/a 0.057 0.711 0.711
Cholesterol (mg) 0.0 129.0 14.7 0.0 n/a 242.95 386.65 386.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 30.822 2.021 0.0 n/a 58.048 90.891 90.891
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 12.612 0.919 0.0 n/a 23.753 37.283 37.283
Polyunsaturated (g) 0.0 1.824 0.11 0.0 n/a 3.435 5.369 5.369