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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.71g 		onion
8.25g 		navy beans
52.0g 		salt
0.0g 		milk
325.33g 		bread
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.09 11.61 n/a 10.96 0.32 23.02 276.24
Total Fat (g) 3.82 0.01 0.78 n/a 3.16 0.2 7.96 95.52
Carbohydrates (g) 0.0 0.77 31.59 n/a 16.23 1.59 50.19 602.28
Ash (g) 0.1 0.03 1.73 n/a 2.44 0.06 4.35 52.2
Calories (kcal) 33.759 3.3 175.24 n/a 136.64 9.433 358.372 4300.464
Starch (g) n/a 0.0 17.11 n/a n/a n/a 17.11 205.32
Sucrose (g) n/a 0.08 1.73 n/a 0.0 n/a 1.81 21.72
Glucose (dextrose) (g) n/a 0.16 0.11 n/a 0.0 n/a 0.27 3.24
Fructose (g) n/a 0.11 0.0 n/a 0.0 n/a 0.11 1.32
Lactose (g) n/a 0.0 0.0 n/a 16.92 n/a 16.92 203.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 7.35 6.29 n/a 292.54 1.16 308.09 3697.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 2.02 n/a 16.92 0.06 19.35 232.2
Galactose (g) n/a 0.0 0.18 n/a 0.0 n/a 0.18 2.16
Dietary Fiber (g) 0.0 0.1 12.7 n/a 0.0 0.1 12.9 154.8
Calcium (mg) 1.13 1.898 76.44 n/a 387.147 3.1 469.714 5636.568
Iron (mg) 0.0 0.02 2.85 n/a 0.1 0.1 3.07 36.84
Magnesium (mg) 0.094 0.825 91.0 n/a 35.787 0.633 128.339 1540.068
Phosphorus (mg) 1.13 2.393 211.64 n/a 309.067 3.533 527.763 6333.156
Potassium (mg) 1.13 12.045 616.2 n/a 488.0 3.833 1121.208 13454.496
Sodium (mg) 27.12 0.33 2.6 n/a 143.147 16.4 189.597 2275.164
Zinc (mg) 0.0 0.01 1.9 n/a 1.37 0.03 3.31 39.72
Copper (mg) 0.0 0.003 0.432 n/a 0.033 0.005 0.473 5.676
Manganese (mg) 0.0 0.011 0.738 n/a 0.0 0.017 0.766 9.192
Selenium (mcg) 0.0 0.0 5.7 n/a 10.7 1.0 17.5 210.0
Vitamin A, IU (IU) 117.661 0.165 0.0 n/a 637.653 7.033 762.513 9150.156
Retinol (mcg) 31.593 0.0 0.0 n/a 188.693 2.1 222.386 2668.632
Vitamin A, RAE (mcg_RAE) 32.205 0.0 0.0 n/a 188.693 2.1 222.998 2675.976
Beta Carotene (mcg) 7.439 0.083 0.0 n/a 6.507 0.0 14.028 168.336
Vitamin E (mg) 0.11 0.0 0.01 n/a 0.03 0.01 0.16 1.92
Vitamin D (IU) 2.637 n/a n/a n/a 169.173 0.533 172.343 2068.116
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 n/a 0.0 1.5 1.83 21.96
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 1.05 n/a 0.0 n/a 1.05 12.6
Tocopherol, delta (mg) 0.0 0.0 0.09 n/a 0.0 n/a 0.09 1.08
Vitamin C (mg) 0.0 0.6 n/a n/a 0.0 0.0 0.6 7.2
Thiamin (mg) 0.0 0.004 0.406 n/a 0.065 0.015 0.49 5.88
Riboflavin (mg) 0.001 0.002 0.083 n/a 0.618 0.015 0.72 8.64
Niacin (mg) 0.002 0.01 1.139 n/a 0.293 0.162 1.605 19.26
Pantothenic acid (mg) 0.005 0.01 0.385 n/a 1.171 0.009 1.58 18.96
Vitamin B-6 (mg) 0.0 0.01 0.224 n/a 0.13 0.002 0.366 4.392
Folate (mcg) 0.141 1.568 189.28 n/a 16.267 3.5 210.755 2529.06
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a 1.43 0.0 1.44 17.28
Choline (mg) 0.9 0.5 45.4 n/a 57.6 2.8 107.2 1286.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 1.167 1.167 14.004
Tryptophan (g) 0.0 0.001 0.13 n/a 0.13 0.004 0.265 3.18
Threonine (g) 0.002 0.002 0.369 n/a 0.293 0.01 0.676 8.112
Isoleucine (g) 0.002 0.001 0.494 n/a 0.618 0.013 1.128 13.536
Leucine (g) 0.004 0.002 0.894 n/a 1.236 0.023 2.16 25.92
Lysine (g) 0.003 0.003 0.666 n/a 0.943 0.01 1.626 19.512
Methionine (g) 0.001 0.0 0.14 n/a 0.26 0.006 0.408 4.896
Cystine (g) 0.0 0.0 0.099 n/a 0.39 0.007 0.497 5.964
Phenylalanine (g) 0.002 0.002 0.603 n/a 0.553 0.016 1.177 14.124
Tyrosine (g) 0.002 0.001 0.25 n/a 0.455 0.01 0.717 8.604
Valine (g) 0.003 0.002 0.645 n/a 0.716 0.015 1.38 16.56
Arginine (g) 0.001 0.008 0.53 n/a 0.325 0.013 0.878 10.536
Histidine (g) 0.001 0.001 0.265 n/a 0.26 0.007 0.534 6.408
Alanine (g) 0.001 0.002 0.473 n/a 0.358 0.012 0.846 10.152
Aspartic acid (g) 0.003 0.007 1.352 n/a 1.009 0.017 2.388 28.656
Glutamic acid (g) 0.008 0.021 1.612 n/a 2.538 0.095 4.275 51.3
Glycine (g) 0.001 0.002 0.416 n/a 0.195 0.011 0.626 7.512
Proline (g) 0.004 0.001 0.582 n/a 1.171 0.032 1.79 21.48
Serine (g) 0.002 0.002 0.614 n/a 0.683 0.017 1.317 15.804
Cholesterol (mg) 10.123 0.0 n/a n/a 16.267 1.7 28.09 337.08
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.419 0.003 0.088 n/a 2.05 0.053 4.613 55.356
Phytosterols (mg) n/a 1.238 n/a n/a n/a 0.233 1.471 17.652
Monounsaturated Fat (g) 0.99 0.001 0.13 n/a 0.911 0.077 2.108 25.296
Polyunsaturated (g) 0.143 0.002 0.733 n/a 0.13 0.037 1.045 12.54