Receta Old Fashioned Shirred Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 3.55g	olive oil 6.75g	onions 18.0g	salt 0.0g	cayenne pepper 0.0g	crawfish tails 113.4g	onions 6.0g	garlic 1.85g	parsley 2.71g	eggs 110.88g	bread crumbs 6.75g	hollandaise sauce 128.5g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.2	n/a	n/a	16.84	0.11	0.12	0.08	13.95	0.9	6.12	38.34	153.36
Total Fat (g)	2.88	6.75	0.02	n/a	n/a	1.1	0.01	0.01	0.02	11.02	0.36	56.86	79.03	316.12
Carbohydrates (g)	0.0	0.0	1.68	n/a	n/a	0.0	0.44	0.61	0.17	0.85	4.86	2.31	10.93	43.72
Ash (g)	0.07	0.0	0.06	n/a	n/a	1.13	0.05	0.03	0.06	0.95	0.19	n/a	2.56	10.24
Calories (kcal)	25.454	59.67	7.2	n/a	n/a	81.646	1.92	2.755	0.975	158.558	26.663	534.56	899.4	3597.6
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.03	n/a	4.03	16.12
Sucrose (g)	n/a	n/a	0.18	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.0	n/a	0.3	1.2
Glucose (dextrose) (g)	n/a	n/a	0.35	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.12	n/a	0.71	2.84
Fructose (g)	n/a	n/a	0.23	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.17	n/a	0.52	2.08
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.0	n/a	0.12	0.48
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.13	n/a	0.25	1.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.56	0.0	16.04	n/a	n/a	95.31	5.39	1.08	2.37	84.09	0.44	61.32	266.61	1066.44
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.76	n/a	n/a	n/a	0.14	0.02	0.02	0.85	0.42	0.51	2.73	10.92
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.12	0.0	n/a	0.12	0.48
Dietary Fiber (g)	0.0	0.0	0.3	n/a	n/a	0.0	0.2	0.0	0.1	0.0	0.3	0.0	0.9	3.6
Calcium (mg)	0.852	0.068	4.14	n/a	n/a	28.349	4.32	3.346	3.736	58.766	12.353	60.395	176.325	705.3
Iron (mg)	0.0	0.04	0.04	n/a	n/a	0.62	0.09	0.03	0.17	2.03	0.33	0.98	4.32	17.28
Magnesium (mg)	0.071	0.0	1.8	n/a	n/a	34.019	1.2	0.462	1.354	13.306	2.903	3.855	58.969	235.876
Phosphorus (mg)	0.852	0.0	5.22	n/a	n/a	247.207	2.22	2.829	1.57	211.781	11.138	151.63	634.446	2537.784
Potassium (mg)	0.852	0.068	26.28	n/a	n/a	295.967	16.56	7.413	15.0	148.579	13.23	66.82	590.769	2363.076
Sodium (mg)	20.448	0.135	0.72	n/a	n/a	70.306	0.96	0.314	1.516	155.232	49.41	354.66	653.702	2614.808
Zinc (mg)	0.0	0.0	0.03	n/a	n/a	1.15	0.02	0.02	0.03	1.23	0.1	0.86	3.44	13.76
Copper (mg)	0.0	0.0	0.007	n/a	n/a	0.272	0.005	0.006	0.004	0.111	0.018	0.039	0.461	1.844
Manganese (mg)	0.0	0.0	0.023	n/a	n/a	0.17	0.01	0.031	0.004	0.044	0.062	n/a	0.345	1.38
Selenium (mcg)	0.0	0.0	0.1	n/a	n/a	32.2	0.0	0.3	0.0	35.1	1.7	20.3	89.8	359.2
Vitamin A, IU (IU)	88.715	0.0	0.36	n/a	n/a	56.699	59.82	0.166	228.08	539.986	0.0	n/a	973.825	3895.3
Retinol (mcg)	23.821	0.0	0.0	n/a	n/a	17.01	0.0	0.0	0.0	154.123	0.0	522.995	717.948	2871.792
Vitamin A, RAE (mcg_RAE)	24.282	0.0	0.0	n/a	n/a	17.01	3.0	0.0	11.399	155.232	0.0	534.56	745.482	2981.928
Beta Carotene (mcg)	5.609	0.0	0.18	n/a	n/a	n/a	35.88	0.092	136.837	11.088	0.0	123.36	313.046	1252.184
Vitamin E (mg)	0.08	0.97	0.0	n/a	n/a	n/a	0.03	0.0	0.02	1.08	0.01	2.29	4.48	17.92
Vitamin D (IU)	1.988	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	38.808	n/a	n/a	40.796	163.184
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.72	n/a	n/a	n/a	68.22	0.296	150.564	367.013	0.0	385.5	972.313	3889.252
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.55	0.05	n/a	0.68	2.72
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.01	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	1.3	n/a	n/a	0.6	1.1	0.6	3.6	0.0	0.0	5.4	12.6	50.4
Thiamin (mg)	0.0	0.0	0.009	n/a	n/a	0.057	0.004	0.004	0.002	0.078	0.065	0.064	0.283	1.132
Riboflavin (mg)	0.001	0.0	0.005	n/a	n/a	0.034	0.005	0.002	0.003	0.532	0.027	0.206	0.815	3.26
Niacin (mg)	0.001	0.0	0.022	n/a	n/a	2.121	0.032	0.013	0.035	0.078	0.448	0.051	2.8	11.2
Pantothenic acid (mg)	0.004	0.0	0.022	n/a	n/a	0.646	0.005	0.011	0.011	1.597	0.037	n/a	2.332	9.328
Vitamin B-6 (mg)	0.0	0.0	0.022	n/a	n/a	0.091	0.004	0.023	0.002	0.155	0.008	0.129	0.433	1.732
Folate (mcg)	0.107	0.0	3.42	n/a	n/a	34.019	3.84	0.055	4.115	52.114	7.223	53.97	158.863	635.452
Vitamin B-12 (mcg)	0.01	0.0	0.0	n/a	n/a	2.38	0.0	0.0	0.0	1.43	0.02	0.78	4.63	18.52
Choline (mg)	0.7	0.0	1.1	n/a	n/a	n/a	0.3	0.4	0.3	278.4	1.0	251.2	533.5	2134.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	5.535	0.0	5.535	22.14
Tryptophan (g)	0.0	0.0	0.002	n/a	n/a	0.238	0.001	0.001	0.001	0.188	0.011	n/a	0.443	1.772
Threonine (g)	0.001	0.0	0.004	n/a	n/a	0.68	0.004	0.003	0.003	0.621	0.029	n/a	1.346	5.384
Isoleucine (g)	0.002	0.0	0.002	n/a	n/a	0.816	0.005	0.004	0.003	0.743	0.036	n/a	1.611	6.444
Leucine (g)	0.003	0.0	0.005	n/a	n/a	1.338	0.007	0.006	0.005	1.209	0.065	n/a	2.637	10.548
Lysine (g)	0.002	0.0	0.007	n/a	n/a	1.463	0.005	0.005	0.005	1.009	0.029	n/a	2.526	10.104
Methionine (g)	0.001	0.0	0.0	n/a	n/a	0.476	0.001	0.001	0.001	0.421	0.016	n/a	0.918	3.672
Cystine (g)	0.0	0.0	0.0	n/a	n/a	0.193	n/a	0.001	0.0	0.299	0.019	n/a	0.513	2.052
Phenylalanine (g)	0.001	0.0	0.005	n/a	n/a	0.714	0.004	0.003	0.004	0.754	0.045	n/a	1.531	6.124
Tyrosine (g)	0.001	0.0	0.002	n/a	n/a	0.556	0.003	0.001	0.002	0.554	0.027	n/a	1.147	4.588
Valine (g)	0.002	0.0	0.004	n/a	n/a	0.794	0.005	0.005	0.005	0.954	0.041	n/a	1.808	7.232
Arginine (g)	0.001	0.0	0.018	n/a	n/a	1.474	0.008	0.012	0.003	0.909	0.037	n/a	2.462	9.848
Histidine (g)	0.001	0.0	0.002	n/a	n/a	0.34	0.002	0.002	0.002	0.344	0.02	n/a	0.712	2.848
Alanine (g)	0.001	0.0	0.004	n/a	n/a	0.953	0.005	0.002	0.005	0.821	0.032	n/a	1.823	7.292
Aspartic acid (g)	0.002	0.0	0.016	n/a	n/a	1.735	0.01	0.009	0.008	1.475	0.052	n/a	3.307	13.228
Glutamic acid (g)	0.006	0.0	0.047	n/a	n/a	2.869	0.023	0.015	0.007	1.863	0.278	n/a	5.108	20.432
Glycine (g)	0.001	0.0	0.005	n/a	n/a	1.009	0.005	0.004	0.004	0.477	0.033	n/a	1.538	6.152
Proline (g)	0.003	0.0	0.002	n/a	n/a	0.556	0.007	0.002	0.006	0.565	0.092	n/a	1.233	4.932
Serine (g)	0.002	0.0	0.004	n/a	n/a	0.658	0.005	0.004	0.004	1.076	0.045	n/a	1.795	7.18
Cholesterol (mg)	7.633	0.0	0.0	n/a	n/a	121.335	0.0	0.0	0.0	469.022	0.0	558.975	1156.965	4627.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.824	0.932	0.007	n/a	n/a	0.181	0.002	0.002	0.004	3.437	0.081	33.461	39.931	159.724
Phytosterols (mg)	n/a	14.918	2.7	n/a	n/a	n/a	n/a	n/a	0.135	n/a	0.54	n/a	18.293	73.172
Monounsaturated Fat (g)	0.746	4.925	0.002	n/a	n/a	0.204	0.002	0.0	0.008	4.225	0.069	16.448	26.628	106.512
Polyunsaturated (g)	0.108	0.71	0.004	n/a	n/a	0.352	0.004	0.005	0.003	1.508	0.139	3.264	6.096	24.384