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Receta On Parenting and Pumpkins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp pimenton ahumado (smoked Spanish paprika)
salt and pepper
2 tbsp cotija cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cream
115.0g
milk
366.0g
chicken stock
236.59g
chipotle
2.6g
sugar
6.4g
pepper
0.0g
salt
0.0g
cilantro
1.89g
Total Per Serving Total for Recipe
Protein (g) 2.38 11.79 2.37 0.32 0.01 n/a n/a 0.04 16.9 16.9
Total Fat (g) 22.69 11.9 0.24 0.44 0.0 n/a n/a 0.01 35.27 35.27
Carbohydrates (g) 3.31 16.54 0.95 1.42 6.28 n/a n/a 0.07 28.57 28.57
Ash (g) 0.98 2.53 1.66 0.22 0.03 n/a n/a 0.03 5.44 5.44
Calories (kcal) 221.95 219.6 16.561 8.164 24.32 n/a n/a 0.434 491.029 491.029
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.02 6.05 n/a n/a n/a 6.07 6.07
Glucose (dextrose) (g) 0.0 0.0 n/a 0.06 0.09 n/a n/a n/a 0.14 0.14
Fructose (g) 0.0 0.0 n/a 0.11 0.07 n/a n/a n/a 0.18 0.18
Lactose (g) 4.03 19.25 n/a 0.0 0.0 n/a n/a n/a 23.28 23.28
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 85.63 323.25 231.39 0.2 0.09 n/a n/a 1.74 642.29 642.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.03 19.25 0.0 0.19 6.21 n/a n/a 0.02 29.69 29.69
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.9 0.0 n/a n/a 0.1 1.9 1.9
Calcium (mg) 126.5 413.58 14.195 7.228 5.312 n/a n/a 1.264 568.08 568.08
Iron (mg) 0.2 0.11 0.47 0.37 0.05 n/a n/a 0.03 1.23 1.23
Magnesium (mg) 11.5 36.6 2.366 4.42 0.576 n/a n/a 0.491 55.953 55.953
Phosphorus (mg) 132.25 333.06 30.757 7.878 0.256 n/a n/a 0.906 505.106 505.106
Potassium (mg) 162.15 523.38 189.272 49.816 8.512 n/a n/a 9.831 942.961 942.961
Sodium (mg) 92.0 146.4 373.812 26.26 1.792 n/a n/a 0.868 641.132 641.132
Zinc (mg) 0.44 1.46 0.17 0.07 0.0 n/a n/a 0.01 2.15 2.15
Copper (mg) 0.023 0.037 0.071 0.011 0.003 n/a n/a 0.004 0.149 0.149
Manganese (mg) 0.012 0.0 0.118 0.056 0.004 n/a n/a 0.008 0.198 0.198
Selenium (mcg) 3.0 13.5 0.0 0.2 0.1 n/a n/a 0.0 16.8 16.8
Vitamin A, IU (IU) 662.4 373.32 0.0 770.9 0.0 n/a n/a 127.335 1933.955 1933.955
Retinol (mcg) 184.0 102.48 0.0 0.0 0.0 n/a n/a 0.0 286.48 286.48
Vitamin A, RAE (mcg_RAE) 186.3 102.48 0.0 38.558 0.0 n/a n/a 6.359 333.697 333.697
Beta Carotene (mcg) 29.9 18.3 0.0 390.0 0.0 n/a n/a 74.159 512.359 512.359
Vitamin E (mg) 0.51 0.22 0.0 0.76 0.0 n/a n/a 0.05 1.53 1.53
Vitamin D (IU) n/a 146.4 n/a n/a n/a n/a n/a n/a 146.4 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.546 0.0 n/a n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.06 0.0 n/a n/a 16.323 24.383 24.383
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.04 n/a 0.08 n/a n/a n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.0 0.0 16.6 1.7 0.0 n/a n/a 0.5 19.8 19.8
Thiamin (mg) 0.046 0.146 0.0 0.009 0.0 n/a n/a 0.001 0.203 0.203
Riboflavin (mg) 0.196 0.659 0.024 0.021 0.0 n/a n/a 0.003 0.902 0.902
Niacin (mg) 0.127 0.403 1.207 0.205 0.007 n/a n/a 0.021 1.969 1.969
Pantothenic acid (mg) 0.391 1.318 0.024 n/a 0.008 n/a n/a 0.011 1.751 1.751
Vitamin B-6 (mg) 0.069 0.146 0.024 0.095 0.003 n/a n/a 0.003 0.34 0.34
Folate (mcg) 8.05 18.3 0.0 2.6 0.064 n/a n/a 1.17 30.184 30.184
Vitamin B-12 (mcg) 0.32 1.61 0.09 0.0 0.0 n/a n/a 0.0 2.03 2.03
Choline (mg) 22.1 52.3 n/a 1.7 0.1 n/a n/a 0.2 76.5 76.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.046 0.293 n/a n/a n/a n/a n/a n/a 0.339 0.339
Threonine (g) 0.138 0.512 n/a n/a n/a n/a n/a n/a 0.65 0.65
Isoleucine (g) 0.161 0.622 n/a n/a n/a n/a n/a n/a 0.783 0.783
Leucine (g) 0.311 0.988 n/a n/a n/a n/a n/a n/a 1.299 1.299
Lysine (g) 0.265 0.512 n/a n/a n/a n/a n/a n/a 0.777 0.777
Methionine (g) 0.081 0.293 n/a n/a n/a n/a n/a n/a 0.373 0.373
Cystine (g) 0.035 0.073 n/a n/a n/a n/a n/a n/a 0.108 0.108
Phenylalanine (g) 0.15 0.549 n/a n/a n/a n/a n/a n/a 0.699 0.699
Tyrosine (g) 0.15 0.549 n/a n/a n/a n/a n/a n/a 0.699 0.699
Valine (g) 0.196 0.695 n/a n/a n/a n/a n/a n/a 0.891 0.891
Arginine (g) 0.115 0.293 n/a n/a n/a n/a n/a n/a 0.408 0.408
Histidine (g) 0.092 0.293 n/a n/a n/a n/a n/a n/a 0.385 0.385
Alanine (g) 0.115 0.366 n/a n/a n/a n/a n/a n/a 0.481 0.481
Aspartic acid (g) 0.253 0.878 n/a n/a n/a n/a n/a n/a 1.131 1.131
Glutamic acid (g) 0.656 2.379 n/a n/a n/a n/a n/a n/a 3.035 3.035
Glycine (g) 0.069 0.293 n/a n/a n/a n/a n/a n/a 0.362 0.362
Proline (g) 0.299 1.244 n/a n/a n/a n/a n/a n/a 1.543 1.543
Serine (g) 0.184 0.403 n/a n/a n/a n/a n/a n/a 0.587 0.587
Cholesterol (mg) 59.8 36.6 0.0 0.0 0.0 n/a n/a 0.0 96.4 96.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.237 6.844 0.071 0.077 0.0 n/a n/a 0.0 20.229 20.229
Phytosterols (mg) n/a n/a n/a 2.158 n/a n/a n/a 0.094 2.252 2.252
Monounsaturated Fat (g) 5.831 2.965 0.118 0.093 0.0 n/a n/a 0.005 9.011 9.011
Polyunsaturated (g) 0.966 0.732 0.047 0.194 0.0 n/a n/a 0.001 1.94 1.94