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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		flour
7.82g 		milk
91.5g 		cheese
56.5g 		cream cheese
14.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 2.95 13.36 0.86 n/a 18.09 36.18
Total Fat (g) 11.52 0.08 2.97 16.94 4.96 n/a 36.47 72.94
Carbohydrates (g) 0.01 5.96 4.14 1.08 0.59 n/a 11.78 23.56
Ash (g) 0.3 0.04 0.63 n/a 0.19 n/a 1.16 2.32
Calories (kcal) 101.814 28.447 54.9 210.18 49.59 n/a 444.931 889.862
Starch (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.1
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 4.81 n/a 0.47 n/a 5.28 10.56
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 0.93 80.81 22.89 7.89 n/a 114.79 229.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.02 4.81 0.95 0.47 n/a 6.26 12.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.4
Calcium (mg) 3.408 1.172 103.395 393.805 14.21 n/a 515.99 1031.98
Iron (mg) 0.0 0.36 0.03 0.34 0.06 n/a 0.79 1.58
Magnesium (mg) 0.284 1.719 9.15 15.255 1.305 n/a 27.713 55.426
Phosphorus (mg) 3.408 8.44 83.265 259.9 15.37 n/a 370.383 740.766
Potassium (mg) 3.408 8.362 130.845 49.72 20.01 n/a 212.345 424.69
Sodium (mg) 81.792 0.156 36.6 348.605 46.545 n/a 513.698 1027.396
Zinc (mg) 0.01 0.05 0.37 1.72 0.07 n/a 2.23 4.46
Copper (mg) 0.0 0.011 0.009 0.017 0.003 n/a 0.04 0.08
Manganese (mg) 0.0 0.053 0.0 n/a 0.001 n/a 0.055 0.11
Selenium (mcg) 0.1 2.6 3.4 8.1 0.3 n/a 14.7 29.4
Vitamin A, IU (IU) 354.858 0.0 93.33 n/a 183.425 n/a 631.613 1263.226
Retinol (mcg) 95.282 0.0 25.62 79.1 52.055 n/a 252.057 504.114
Vitamin A, RAE (mcg_RAE) 97.128 0.0 25.62 80.795 52.49 n/a 256.033 512.066
Beta Carotene (mcg) 22.436 0.0 4.575 24.295 5.945 n/a 57.251 114.502
Vitamin E (mg) 0.33 0.0 0.05 0.15 0.09 n/a 0.63 1.26
Vitamin D (IU) 7.952 n/a 36.6 n/a n/a n/a 44.552 89.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 0.0 0.0 n/a 1.407 2.814
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 0.01 n/a 0.01 n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.001 0.062 0.037 0.011 0.003 n/a 0.114 0.228
Riboflavin (mg) 0.004 0.038 0.165 0.17 0.019 n/a 0.396 0.792
Niacin (mg) 0.006 0.461 0.101 0.073 0.022 n/a 0.663 1.326
Pantothenic acid (mg) 0.016 0.034 0.329 n/a 0.083 n/a 0.462 0.924
Vitamin B-6 (mg) 0.0 0.003 0.037 0.04 0.006 n/a 0.085 0.17
Folate (mcg) 0.426 14.301 4.575 7.345 1.595 n/a 28.242 56.484
Vitamin B-12 (mcg) 0.02 0.0 0.4 0.52 0.04 n/a 0.98 1.96
Choline (mg) 2.7 0.8 13.1 8.9 3.9 n/a 29.4 58.8
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 n/a 12.035 24.07
Tryptophan (g) 0.001 0.01 0.073 n/a 0.01 n/a 0.095 0.19
Threonine (g) 0.006 0.022 0.128 n/a 0.033 n/a 0.189 0.378
Isoleucine (g) 0.007 0.028 0.156 n/a 0.046 n/a 0.237 0.474
Leucine (g) 0.011 0.055 0.247 n/a 0.096 n/a 0.41 0.82
Lysine (g) 0.01 0.018 0.128 n/a 0.083 n/a 0.239 0.478
Methionine (g) 0.003 0.014 0.073 n/a 0.028 n/a 0.118 0.236
Cystine (g) 0.001 0.017 0.018 n/a 0.006 n/a 0.043 0.086
Phenylalanine (g) 0.006 0.041 0.137 n/a 0.042 n/a 0.226 0.452
Tyrosine (g) 0.006 0.024 0.137 n/a 0.044 n/a 0.211 0.422
Valine (g) 0.009 0.033 0.174 n/a 0.058 n/a 0.273 0.546
Arginine (g) 0.004 0.033 0.073 n/a 0.035 n/a 0.145 0.29
Histidine (g) 0.003 0.018 0.073 n/a 0.026 n/a 0.12 0.24
Alanine (g) 0.004 0.026 0.092 n/a 0.026 n/a 0.148 0.296
Aspartic acid (g) 0.009 0.034 0.22 n/a 0.074 n/a 0.336 0.672
Glutamic acid (g) 0.026 0.272 0.595 n/a 0.189 n/a 1.081 2.162
Glycine (g) 0.003 0.029 0.073 n/a 0.02 n/a 0.125 0.25
Proline (g) 0.011 0.094 0.311 n/a 0.097 n/a 0.513 1.026
Serine (g) 0.007 0.041 0.101 n/a 0.054 n/a 0.202 0.404
Cholesterol (mg) 30.53 0.0 9.15 57.065 15.95 n/a 112.695 225.39
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.013 1.711 10.741 2.797 n/a 22.556 45.112
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.985 0.007 0.741 4.831 1.25 n/a 9.814 19.628
Polyunsaturated (g) 0.432 0.032 0.183 0.503 0.209 n/a 1.358 2.716