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Receta Opera House Tart With Ruby Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon stick
1 x 5 cm piece lemon rind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		polenta
39.75g 		cornflour
14.25g 		flour
15.63g 		sugar
25.0g 		butter
37.5g 		egg
11.0g 		sugar
3.15g 		pear
207.5g 		wine
88.2g 		sugar
37.5g 		cinnamon
0.0g 		lemon rind
0.0g 		cloves
0.5g 		Total Per Serving Total for Recipe
Protein (g) 2.88 1.33 1.61 0.0 0.32 1.38 0.0 0.5 0.06 0.0 n/a n/a 0.03 8.12 32.48
Total Fat (g) 0.71 0.54 0.15 0.0 30.42 1.09 0.0 0.37 0.0 0.0 n/a n/a 0.1 33.39 133.56
Carbohydrates (g) 31.46 10.87 11.92 25.0 0.02 0.08 3.15 39.59 2.3 37.49 n/a n/a 0.31 162.2 648.8
Ash (g) 0.21 0.22 0.07 0.0 0.79 0.09 0.0 0.31 0.25 0.0 n/a n/a 0.03 1.99 7.96
Calories (kcal) 146.678 52.013 56.875 96.75 268.875 15.73 12.191 153.55 74.97 145.125 n/a n/a 1.615 1024.371 4097.484
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.25 117.0
Sucrose (g) 0.29 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.3 1.2
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.26 1.04
Fructose (g) 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.09 0.36
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.08 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 n/a n/a 0.0 9.3 37.2
Water (g) 4.48 1.29 1.86 0.01 5.95 8.34 0.0 166.73 76.28 0.01 n/a n/a 0.03 264.98 1059.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.66 0.09 0.04 24.98 0.02 0.08 3.15 34.07 0.55 37.47 n/a n/a 0.01 101.12 404.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 1.6 1.4 0.4 0.0 0.0 0.0 0.0 5.6 0.0 0.0 n/a n/a 0.2 9.2 36.8
Calcium (mg) 1.193 20.093 2.344 0.25 9.0 5.83 0.032 12.45 7.056 0.375 n/a n/a 3.23 61.851 247.404
Iron (mg) 0.44 1.03 0.73 0.0 0.01 0.2 0.0 0.46 0.41 0.0 n/a n/a 0.04 3.31 13.24
Magnesium (mg) 13.913 15.675 3.438 0.0 0.75 1.32 0.0 8.3 10.584 0.0 n/a n/a 1.32 55.299 221.196
Phosphorus (mg) 41.738 31.778 16.875 0.0 9.0 21.01 0.0 16.6 20.286 0.0 n/a n/a 0.525 157.811 631.244
Potassium (mg) 60.42 42.465 16.719 0.5 9.0 14.74 0.063 136.95 112.014 0.75 n/a n/a 5.51 399.131 1596.524
Sodium (mg) 2.783 0.713 0.313 0.0 216.0 15.4 0.0 10.375 3.528 0.0 n/a n/a 1.215 250.326 1001.304
Zinc (mg) 0.28 0.25 0.11 0.0 0.03 0.12 0.0 0.17 0.12 0.0 n/a n/a 0.01 1.1 4.4
Copper (mg) 0.032 0.024 0.022 0.0 0.0 0.011 0.0 0.125 0.009 0.0 n/a n/a 0.002 0.224 0.896
Manganese (mg) 0.072 0.068 0.106 0.0 0.0 0.004 0.0 n/a 0.115 0.0 n/a n/a 0.15 0.515 2.06
Selenium (mcg) 4.6 2.1 5.3 0.2 0.4 3.5 0.0 0.2 0.2 0.2 n/a n/a 0.0 16.7 66.8
Vitamin A, IU (IU) 85.065 0.428 0.0 0.0 937.125 53.57 0.0 16.6 1.764 0.0 n/a n/a 2.65 1097.202 4388.808
Retinol (mcg) 0.0 0.0 0.0 0.0 251.625 15.29 0.0 0.0 0.0 0.0 n/a n/a 0.0 266.915 1067.66
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 256.5 15.4 0.0 0.0 0.0 0.0 n/a n/a 0.135 276.408 1105.632
Beta Carotene (mcg) 38.558 0.143 0.0 0.0 59.25 1.1 0.0 8.3 0.882 0.0 n/a n/a 0.42 108.652 434.608
Vitamin E (mg) 0.06 0.02 0.01 0.0 0.87 0.11 0.0 0.25 0.0 0.0 n/a n/a 0.04 1.36 5.44
Vitamin D (IU) n/a n/a n/a n/a 21.0 3.85 n/a n/a n/a n/a n/a n/a n/a 24.85 99.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.713 2.813 0.0 0.0 36.41 0.0 103.75 5.292 0.0 n/a n/a 0.0 687.59 2750.36
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.23 n/a 0.06 n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a n/a 0.4 2.7 10.8
Thiamin (mg) 0.056 0.204 0.123 0.0 0.004 0.008 0.0 0.021 0.009 0.0 n/a n/a 0.001 0.424 1.696
Riboflavin (mg) 0.02 0.107 0.077 0.005 0.011 0.053 0.001 0.042 0.026 0.008 n/a n/a 0.001 0.35 1.4
Niacin (mg) 0.398 1.402 0.922 0.0 0.015 0.008 0.0 0.498 0.194 0.0 n/a n/a 0.007 3.444 13.776
Pantothenic acid (mg) 0.111 0.094 0.069 0.0 0.041 0.158 0.0 n/a 0.026 0.0 n/a n/a n/a 0.5 2.0
Vitamin B-6 (mg) 0.08 0.053 0.006 0.0 0.0 0.015 0.0 0.021 0.053 0.0 n/a n/a 0.003 0.23 0.92
Folate (mcg) 11.925 33.203 28.594 0.0 1.125 5.17 0.0 2.075 0.882 0.0 n/a n/a 0.465 83.438 333.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.14 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.21 0.84
Choline (mg) 4.3 0.6 1.6 0.0 7.1 27.6 0.0 2.7 5.0 0.0 n/a n/a 0.2 49.1 196.4
Folic acid (mcg) 0.0 29.783 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.845 215.38
Tryptophan (g) 0.016 0.01 0.02 n/a 0.004 0.019 n/a n/a n/a n/a n/a n/a n/a 0.069 0.276
Threonine (g) 0.072 0.05 0.044 n/a 0.015 0.062 n/a n/a n/a n/a n/a n/a n/a 0.242 0.968
Isoleucine (g) 0.099 0.047 0.056 n/a 0.019 0.074 n/a n/a n/a n/a n/a n/a n/a 0.295 1.18
Leucine (g) 0.409 0.164 0.111 n/a 0.03 0.12 n/a n/a n/a n/a n/a n/a n/a 0.834 3.336
Lysine (g) 0.044 0.037 0.036 n/a 0.026 0.1 n/a n/a n/a n/a n/a n/a n/a 0.243 0.972
Methionine (g) 0.068 0.029 0.028 n/a 0.008 0.042 n/a n/a n/a n/a n/a n/a n/a 0.174 0.696
Cystine (g) 0.064 0.024 0.034 n/a 0.004 0.03 n/a n/a n/a n/a n/a n/a n/a 0.156 0.624
Phenylalanine (g) 0.147 0.066 0.081 n/a 0.015 0.075 n/a n/a n/a n/a n/a n/a n/a 0.384 1.536
Tyrosine (g) 0.076 0.054 0.048 n/a 0.015 0.055 n/a n/a n/a n/a n/a n/a n/a 0.248 0.992
Valine (g) 0.135 0.067 0.066 n/a 0.023 0.095 n/a n/a n/a n/a n/a n/a n/a 0.385 1.54
Arginine (g) 0.095 0.067 0.066 n/a 0.011 0.09 n/a n/a n/a n/a n/a n/a n/a 0.329 1.316
Histidine (g) 0.072 0.041 0.036 n/a 0.008 0.034 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Alanine (g) 0.227 0.1 0.052 n/a 0.011 0.081 n/a n/a n/a n/a n/a n/a n/a 0.471 1.884
Aspartic acid (g) 0.187 0.093 0.069 n/a 0.023 0.146 n/a n/a n/a n/a n/a n/a n/a 0.517 2.068
Glutamic acid (g) 0.588 0.249 0.544 n/a 0.068 0.185 n/a n/a n/a n/a n/a n/a n/a 1.634 6.536
Glycine (g) 0.087 0.054 0.058 n/a 0.008 0.047 n/a n/a n/a n/a n/a n/a n/a 0.254 1.016
Proline (g) 0.302 0.117 0.188 n/a 0.03 0.056 n/a n/a n/a n/a n/a n/a n/a 0.693 2.772
Serine (g) 0.139 0.063 0.081 n/a 0.019 0.107 n/a n/a n/a n/a n/a n/a n/a 0.409 1.636
Cholesterol (mg) 0.0 0.0 0.0 0.0 80.625 46.53 0.0 0.0 0.0 0.0 n/a n/a 0.0 127.155 508.62
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.076 0.025 0.0 19.264 0.341 0.0 0.021 0.0 0.0 n/a n/a 0.027 19.829 79.316
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28 5.12
Monounsaturated Fat (g) 0.139 0.143 0.014 0.0 7.883 0.419 0.0 0.083 0.0 0.0 n/a n/a 0.007 8.688 34.752
Polyunsaturated (g) 0.29 0.245 0.064 0.0 1.14 0.15 0.0 0.083 0.0 0.0 n/a n/a 0.035 2.007 8.028