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Receta Orange Fennel Pomegranate Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Extra-virgin extra virgin olive oil
    freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		navel
209.44g 		fennel
168.48g 		salt
0.0g 		pomegranate
157.92g 		pepper
0.0g 		fennel
2021.76g 		Total Per Serving Total for Recipe
Protein (g) 1.91 2.09 n/a 2.64 n/a 25.07 31.7 31.7
Total Fat (g) 0.31 0.34 n/a 1.85 n/a 4.04 6.54 6.54
Carbohydrates (g) 26.26 12.28 n/a 29.53 n/a 147.39 215.46 215.46
Ash (g) 0.9 1.77 n/a 0.84 n/a 21.23 24.74 24.74
Calories (kcal) 102.626 52.229 n/a 131.074 n/a 626.746 912.674 912.674
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 8.96 n/a n/a n/a n/a n/a 8.96 8.96
Glucose (dextrose) (g) 4.13 n/a n/a n/a n/a n/a 4.13 4.13
Fructose (g) 4.71 n/a n/a n/a n/a n/a 4.71 4.71
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 180.06 151.99 n/a 123.07 n/a 1823.83 2278.94 2278.94
Caffeine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 17.8 n/a n/a 21.59 n/a n/a 39.39 39.39
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 5.2 n/a 6.3 n/a 62.7 78.8 78.8
Calcium (mg) 90.059 82.555 n/a 15.792 n/a 990.662 1179.069 1179.069
Iron (mg) 0.27 1.23 n/a 0.47 n/a 14.76 16.73 16.73
Magnesium (mg) 23.038 28.642 n/a 18.95 n/a 343.699 414.33 414.33
Phosphorus (mg) 48.171 84.24 n/a 56.851 n/a 1010.88 1200.142 1200.142
Potassium (mg) 347.67 697.507 n/a 372.691 n/a 8370.086 9787.955 9787.955
Sodium (mg) 2.094 87.61 n/a 4.738 n/a 1051.315 1145.757 1145.757
Zinc (mg) 0.17 0.34 n/a 0.55 n/a 4.04 5.1 5.1
Copper (mg) 0.084 0.118 n/a 0.253 n/a 1.415 1.87 1.87
Manganese (mg) 0.063 0.32 n/a 0.19 n/a 3.841 4.414 4.414
Selenium (mcg) 0.0 1.2 n/a 0.8 n/a 14.2 16.1 16.1
Vitamin A, IU (IU) 517.317 225.763 n/a 0.0 n/a 2709.158 3452.238 3452.238
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 25.133 11.794 n/a 0.0 n/a 141.523 178.45 178.45
Beta Carotene (mcg) 182.213 n/a n/a 0.0 n/a n/a 182.213 182.213
Vitamin E (mg) 0.31 n/a n/a 0.95 n/a n/a 1.26 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 270.178 n/a n/a 0.0 n/a n/a 270.178 270.178
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 123.8 20.2 n/a 16.1 n/a 242.6 402.7 402.7
Thiamin (mg) 0.147 0.017 n/a 0.111 n/a 0.202 0.476 0.476
Riboflavin (mg) 0.105 0.051 n/a 0.079 n/a 0.607 0.841 0.841
Niacin (mg) 0.901 1.078 n/a 0.458 n/a 12.939 15.376 15.376
Pantothenic acid (mg) 0.545 0.388 n/a 0.6 n/a 4.65 6.182 6.182
Vitamin B-6 (mg) 0.168 0.084 n/a 0.126 n/a 1.011 1.389 1.389
Folate (mcg) 71.21 45.49 n/a 60.01 n/a 545.875 722.584 722.584
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 17.6 n/a n/a 12.0 n/a n/a 29.6 29.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Threonine (g) 0.042 n/a n/a n/a n/a n/a 0.042 0.042
Isoleucine (g) 0.042 n/a n/a n/a n/a n/a 0.042 0.042
Leucine (g) 0.063 n/a n/a n/a n/a n/a 0.063 0.063
Lysine (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.084
Methionine (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Cystine (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Phenylalanine (g) 0.105 n/a n/a n/a n/a n/a 0.105 0.105
Tyrosine (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Valine (g) 0.063 n/a n/a n/a n/a n/a 0.063 0.063
Arginine (g) 0.251 n/a n/a n/a n/a n/a 0.251 0.251
Histidine (g) 0.021 n/a n/a n/a n/a n/a 0.021 0.021
Alanine (g) 0.063 n/a n/a n/a n/a n/a 0.063 0.063
Aspartic acid (g) 0.293 n/a n/a n/a n/a n/a 0.293 0.293
Glutamic acid (g) 0.524 n/a n/a n/a n/a n/a 0.524 0.524
Glycine (g) 0.042 n/a n/a n/a n/a n/a 0.042 0.042
Proline (g) 0.377 n/a n/a n/a n/a n/a 0.377 0.377
Serine (g) 0.084 n/a n/a n/a n/a n/a 0.084 0.084
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.016 n/a n/a 0.016 0.016
Saturated Fat (g) 0.042 n/a n/a 0.19 n/a n/a 0.231 0.231
Phytosterols (mg) 50.266 n/a n/a n/a n/a n/a 50.266 50.266
Monounsaturated Fat (g) 0.063 n/a n/a 0.142 n/a n/a 0.205 0.205
Polyunsaturated (g) 0.063 n/a n/a 0.126 n/a n/a 0.189 0.189