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Receta Orange Spice Mashed Sweet Potatoes - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		potatoes
97.98g 		orange juice
8.27g 		nutmeg
0.06g 		ginger
0.05g 		spray
0.03g 		pecans
2.89g 		sugar
11.0g 		orange rind
0.2g 		cinnamon
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.06 0.0 0.0 0.0 0.26 0.01 0.0 0.01 1.89 18.9
Total Fat (g) 0.05 0.02 0.02 0.0 0.02 2.08 0.0 0.0 0.0 2.19 21.9
Carbohydrates (g) 19.71 0.86 0.03 0.03 0.01 0.4 10.79 0.03 0.21 32.07 320.7
Ash (g) 0.97 0.03 0.0 0.0 0.0 0.04 0.05 n/a 0.01 1.11 11.1
Calories (kcal) 84.259 3.72 0.289 0.156 0.238 19.96 41.8 0.094 0.642 151.157 1511.57
Starch (g) 12.39 n/a n/a n/a n/a 0.01 n/a n/a n/a 12.41 124.1
Sucrose (g) 2.47 n/a n/a 0.0 n/a 0.11 10.4 n/a 0.0 12.98 129.8
Glucose (dextrose) (g) 0.94 n/a n/a 0.0 n/a 0.0 0.15 n/a 0.0 1.09 10.9
Fructose (g) 0.69 n/a n/a 0.0 n/a 0.0 0.12 n/a 0.0 0.81 8.1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.72 7.3 0.0 0.0 0.0 0.1 0.15 0.16 0.03 83.46 834.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.69 0.02 0.0 0.0 0.11 10.67 0.01 0.01 15.61 156.1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 3.4 34.0
Calcium (mg) 29.393 0.909 0.101 0.052 0.0 2.022 9.13 0.268 2.605 44.481 444.81
Iron (mg) 0.6 0.02 0.0 0.01 0.0 0.07 0.08 0.0 0.02 0.8 8.0
Magnesium (mg) 24.494 0.909 0.101 0.083 n/a 3.495 0.99 0.03 0.156 30.258 302.58
Phosphorus (mg) 46.048 1.405 0.117 0.067 n/a 8.001 0.44 0.024 0.166 56.269 562.69
Potassium (mg) 330.177 16.534 0.193 0.604 n/a 11.843 14.63 0.32 1.121 375.422 3754.22
Sodium (mg) 53.886 0.083 0.009 0.014 0.018 0.0 3.08 0.012 0.026 57.128 571.28
Zinc (mg) 0.29 0.0 0.0 0.0 n/a 0.13 0.0 0.0 0.0 0.44 4.4
Copper (mg) 0.147 0.003 0.001 0.0 n/a 0.035 0.006 0.0 0.001 0.192 1.92
Manganese (mg) 0.255 0.001 0.002 0.012 n/a 0.13 0.007 n/a 0.045 0.451 4.51
Selenium (mcg) 0.6 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.9 9.0
Vitamin A, IU (IU) 13899.776 16.534 0.056 0.066 0.0 1.618 0.0 n/a 0.767 13918.816 139188.16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 694.646 0.827 0.003 0.003 n/a 0.087 0.0 0.006 0.039 695.61 6956.1
Beta Carotene (mcg) 8336.73 2.728 0.009 0.04 n/a 0.838 0.0 0.014 0.291 8340.65 83406.5
Vitamin E (mg) 0.25 0.0 0.0 0.01 n/a 0.04 0.0 0.0 0.01 0.31 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.039 0.039 0.39
Lutein + zeaxanthin (mcg) 0.0 9.507 0.0 0.0 n/a 0.491 0.0 0.036 0.577 10.611 106.11
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.71 n/a n/a 0.03 0.73 7.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.1
Vitamin C (mg) 2.4 4.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 6.8 68.0
Thiamin (mg) 0.078 0.007 0.0 0.0 n/a 0.019 0.0 0.0 0.0 0.105 1.05
Riboflavin (mg) 0.059 0.002 0.0 0.0 n/a 0.004 0.0 0.0 0.0 0.065 0.65
Niacin (mg) 0.549 0.033 0.001 0.002 n/a 0.034 0.012 0.001 0.003 0.635 6.35
Pantothenic acid (mg) 0.784 0.016 n/a n/a n/a 0.025 0.014 n/a 0.001 0.84 8.4
Vitamin B-6 (mg) 0.206 0.003 0.0 0.0 n/a 0.006 0.004 0.0 0.0 0.221 2.21
Folate (mcg) 10.777 2.48 0.042 0.018 n/a 0.635 0.11 0.026 0.016 14.104 141.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 0.5 0.0 0.0 n/a 1.2 0.3 0.0 0.0 14.1 141.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.0 n/a 0.0 n/a 0.003 n/a n/a 0.0 0.032 0.32
Threonine (g) 0.078 0.001 n/a 0.0 n/a 0.009 n/a n/a 0.0 0.089 0.89
Isoleucine (g) 0.059 0.001 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.07 0.7
Leucine (g) 0.088 0.001 n/a 0.0 n/a 0.017 n/a n/a 0.001 0.107 1.07
Lysine (g) 0.069 0.001 n/a 0.0 n/a 0.008 n/a n/a 0.001 0.079 0.79
Methionine (g) 0.029 0.0 n/a 0.0 n/a 0.005 n/a n/a 0.0 0.035 0.35
Cystine (g) 0.02 0.001 n/a 0.0 n/a 0.004 n/a n/a 0.0 0.025 0.25
Phenylalanine (g) 0.088 0.001 n/a 0.0 n/a 0.012 n/a n/a 0.0 0.102 1.02
Tyrosine (g) 0.029 0.0 n/a 0.0 n/a 0.006 n/a n/a 0.0 0.036 0.36
Valine (g) 0.088 0.001 n/a 0.0 n/a 0.012 n/a n/a 0.001 0.102 1.02
Arginine (g) 0.059 0.004 n/a 0.0 n/a 0.034 n/a n/a 0.0 0.098 0.98
Histidine (g) 0.029 0.0 n/a 0.0 n/a 0.008 n/a n/a 0.0 0.037 0.37
Alanine (g) 0.078 0.002 n/a 0.0 n/a 0.012 n/a n/a 0.0 0.092 0.92
Aspartic acid (g) 0.372 0.007 n/a 0.0 n/a 0.027 n/a n/a 0.001 0.407 4.07
Glutamic acid (g) 0.157 0.002 n/a 0.0 n/a 0.053 n/a n/a 0.001 0.213 2.13
Glycine (g) 0.059 0.001 n/a 0.0 n/a 0.013 n/a n/a 0.001 0.073 0.73
Proline (g) 0.049 0.003 n/a 0.0 n/a 0.01 n/a n/a 0.001 0.064 0.64
Serine (g) 0.088 0.001 n/a 0.0 n/a 0.014 n/a n/a 0.001 0.103 1.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.014 0.001 0.003 0.179 0.0 0.0 0.001 0.219 2.19
Phytosterols (mg) 11.757 n/a 0.034 0.037 n/a 2.946 n/a n/a 0.068 14.842 148.42
Monounsaturated Fat (g) 0.0 0.003 0.002 0.0 0.017 1.179 0.0 0.0 0.001 1.201 12.01
Polyunsaturated (g) 0.01 0.003 0.0 0.001 0.003 0.624 0.0 0.0 0.0 0.641 6.41