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Receta Oriental Chile baked barramundi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Barramundi filets 5-6
1/4c Chili Garlic Sauce -tuong ot toi
2-3 cloves mince garlic
juice of one small orange
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		soy sauce
3.2g 		lemon juice
1.18g 		pepper
0.0g 		salt
0.0g 		onion
19.8g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 n/a n/a 0.22 0.42 2.1
Total Fat (g) 0.0 0.0 n/a n/a 0.02 0.02 0.1
Carbohydrates (g) 0.24 0.1 n/a n/a 1.85 2.19 10.95
Ash (g) 0.49 0.0 n/a n/a 0.07 0.56 2.8
Calories (kcal) 1.696 0.295 n/a n/a 7.92 9.911 49.555
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.2 0.2 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.39 0.39 1.95
Fructose (g) n/a n/a n/a n/a 0.26 0.26 1.3
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.26 1.07 n/a n/a 17.64 20.98 104.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.05 0.03 n/a n/a 0.84 0.92 4.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.3 0.4 2.0
Calcium (mg) 0.608 0.083 n/a n/a 4.554 5.245 26.225
Iron (mg) 0.06 0.0 n/a n/a 0.04 0.1 0.5
Magnesium (mg) 1.376 0.071 n/a n/a 1.98 3.427 17.135
Phosphorus (mg) 4.0 0.071 n/a n/a 5.742 9.813 49.065
Potassium (mg) 6.944 1.463 n/a n/a 28.908 37.315 186.575
Sodium (mg) 180.384 0.012 n/a n/a 0.792 181.188 905.94
Zinc (mg) 0.02 0.0 n/a n/a 0.03 0.05 0.25
Copper (mg) 0.003 0.0 n/a n/a 0.008 0.011 0.055
Manganese (mg) 0.013 0.0 n/a n/a 0.026 0.039 0.195
Selenium (mcg) 0.0 0.0 n/a n/a 0.1 0.1 0.5
Vitamin A, IU (IU) 0.0 0.236 n/a n/a 0.396 0.632 3.16
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.012 n/a n/a 0.0 0.012 0.06
Beta Carotene (mcg) 0.0 0.035 n/a n/a 0.198 0.233 1.165
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.106 n/a n/a 0.792 0.898 4.49
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a n/a 1.5 2.0 10.0
Thiamin (mg) 0.001 0.0 n/a n/a 0.01 0.011 0.055
Riboflavin (mg) 0.005 0.0 n/a n/a 0.006 0.011 0.055
Niacin (mg) 0.07 0.001 n/a n/a 0.024 0.095 0.475
Pantothenic acid (mg) 0.01 0.001 n/a n/a 0.024 0.035 0.175
Vitamin B-6 (mg) 0.005 0.001 n/a n/a 0.024 0.029 0.145
Folate (mcg) 0.448 0.153 n/a n/a 3.762 4.363 21.815
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.6 0.1 n/a n/a 1.2 1.9 9.5
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a n/a n/a 0.002 0.005 0.025
Threonine (g) 0.008 n/a n/a n/a 0.004 0.012 0.06
Isoleucine (g) 0.01 n/a n/a n/a 0.002 0.012 0.06
Leucine (g) 0.016 n/a n/a n/a 0.006 0.022 0.11
Lysine (g) 0.012 n/a n/a n/a 0.008 0.019 0.095
Methionine (g) 0.003 n/a n/a n/a 0.0 0.003 0.015
Cystine (g) 0.004 n/a n/a n/a 0.0 0.004 0.02
Phenylalanine (g) 0.011 n/a n/a n/a 0.006 0.017 0.085
Tyrosine (g) 0.007 n/a n/a n/a 0.002 0.009 0.045
Valine (g) 0.01 n/a n/a n/a 0.004 0.014 0.07
Arginine (g) 0.014 n/a n/a n/a 0.02 0.034 0.17
Histidine (g) 0.005 n/a n/a n/a 0.002 0.007 0.035
Alanine (g) 0.009 n/a n/a n/a 0.004 0.013 0.065
Aspartic acid (g) 0.021 n/a n/a n/a 0.018 0.039 0.195
Glutamic acid (g) 0.047 n/a n/a n/a 0.051 0.099 0.495
Glycine (g) 0.009 n/a n/a n/a 0.006 0.015 0.075
Proline (g) 0.015 n/a n/a n/a 0.002 0.017 0.085
Serine (g) 0.012 n/a n/a n/a 0.004 0.015 0.075
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a n/a 0.008 0.008 0.04
Phytosterols (mg) n/a n/a n/a n/a 2.97 2.97 14.85
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.002 0.002 0.01
Polyunsaturated (g) 0.001 0.0 n/a n/a 0.004 0.005 0.025