Receta Oriental Steamed Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x White fish steaks, about 3/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish steaks
0.0g 		ginger root
0.93g 		orange juice
10.33g 		soy sauce
5.33g 		distilled
1.25g 		sugar
0.27g 		sesame oil
0.75g 		onions
4.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.07 0.33 0.0 0.0 0.0 0.09 0.51 3.06
Total Fat (g) n/a 0.01 0.02 0.0 0.0 0.0 0.75 0.01 0.79 4.74
Carbohydrates (g) n/a 0.17 1.07 0.41 0.0 0.26 0.0 0.35 2.26 13.56
Ash (g) n/a 0.01 0.04 0.82 0.0 0.0 0.0 0.04 0.91 5.46
Calories (kcal) n/a 0.744 4.65 2.827 0.225 1.013 6.63 1.536 17.625 105.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.25 n/a n/a 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.73 9.12 3.77 1.18 0.0 0.0 4.31 19.13 114.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.87 0.09 0.0 0.26 0.0 0.11 1.35 8.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Calcium (mg) n/a 0.149 1.137 1.013 0.075 0.221 0.0 3.456 6.051 36.306
Iron (mg) n/a 0.01 0.02 0.1 0.0 0.0 0.0 0.07 0.2 1.2
Magnesium (mg) n/a 0.4 1.137 2.293 0.013 0.024 0.0 0.96 4.826 28.956
Phosphorus (mg) n/a 0.316 1.757 6.667 0.05 0.011 0.0 1.776 10.576 63.456
Potassium (mg) n/a 3.86 20.667 11.573 0.025 0.355 0.0 13.248 49.727 298.362
Sodium (mg) n/a 0.121 0.103 300.64 0.025 0.075 0.0 0.768 301.732 1810.392
Zinc (mg) n/a 0.0 0.01 0.03 0.0 0.0 0.0 0.02 0.05 0.3
Copper (mg) n/a 0.002 0.004 0.005 0.0 0.0 0.0 0.004 0.016 0.096
Manganese (mg) n/a 0.002 0.001 0.022 0.001 0.0 n/a 0.008 0.034 0.204
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a 0.0 20.667 0.0 0.0 0.0 0.0 47.856 68.523 411.138
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.033 0.0 0.0 0.0 0.0 2.4 3.433 20.598
Beta Carotene (mcg) n/a 0.0 3.41 0.0 0.0 0.0 0.0 28.704 32.114 192.684
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 11.883 0.0 0.0 0.0 0.0 54.576 66.459 398.754
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 5.2 0.0 0.0 0.0 0.0 0.9 6.1 36.6
Thiamin (mg) n/a 0.0 0.009 0.002 0.0 0.0 0.0 0.003 0.014 0.084
Riboflavin (mg) n/a 0.0 0.003 0.009 0.0 0.0 0.0 0.004 0.016 0.096
Niacin (mg) n/a 0.007 0.041 0.117 0.0 0.0 0.0 0.025 0.191 1.146
Pantothenic acid (mg) n/a 0.002 0.02 0.016 0.0 0.0 0.0 0.004 0.042 0.252
Vitamin B-6 (mg) n/a 0.001 0.004 0.008 0.0 0.0 0.0 0.003 0.017 0.102
Folate (mcg) n/a 0.102 3.1 0.747 0.0 0.003 0.0 3.072 7.024 42.144
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.6 1.0 0.0 0.0 0.0 0.3 2.2 13.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.005 n/a n/a 0.0 0.001 0.006 0.036
Threonine (g) n/a 0.0 0.001 0.013 n/a n/a 0.0 0.003 0.018 0.108
Isoleucine (g) n/a 0.0 0.001 0.016 n/a n/a 0.0 0.004 0.021 0.126
Leucine (g) n/a 0.001 0.001 0.027 n/a n/a 0.0 0.005 0.034 0.204
Lysine (g) n/a 0.001 0.001 0.019 n/a n/a 0.0 0.004 0.025 0.15
Methionine (g) n/a 0.0 0.0 0.005 n/a n/a 0.0 0.001 0.006 0.036
Cystine (g) n/a 0.0 0.001 0.006 n/a n/a 0.0 n/a 0.007 0.042
Phenylalanine (g) n/a 0.0 0.001 0.018 n/a n/a 0.0 0.003 0.022 0.132
Tyrosine (g) n/a 0.0 0.0 0.012 n/a n/a 0.0 0.002 0.015 0.09
Valine (g) n/a 0.001 0.001 0.017 n/a n/a 0.0 0.004 0.022 0.132
Arginine (g) n/a 0.0 0.005 0.023 n/a n/a 0.0 0.006 0.035 0.21
Histidine (g) n/a 0.0 0.0 0.009 n/a n/a 0.0 0.001 0.01 0.06
Alanine (g) n/a 0.0 0.002 0.015 n/a n/a 0.0 0.004 0.021 0.126
Aspartic acid (g) n/a 0.002 0.008 0.036 n/a n/a 0.0 0.008 0.054 0.324
Glutamic acid (g) n/a 0.001 0.003 0.079 n/a n/a 0.0 0.018 0.102 0.612
Glycine (g) n/a 0.0 0.001 0.015 n/a n/a 0.0 0.004 0.021 0.126
Proline (g) n/a 0.0 0.004 0.025 n/a n/a 0.0 0.006 0.035 0.21
Serine (g) n/a 0.0 0.001 0.019 n/a n/a 0.0 0.004 0.025 0.15
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.002 0.001 0.0 0.0 0.107 0.001 0.112 0.672
Phytosterols (mg) n/a 0.14 n/a n/a n/a n/a 6.488 n/a 6.627 39.762
Monounsaturated Fat (g) n/a 0.001 0.004 0.001 0.0 0.0 0.298 0.001 0.305 1.83
Polyunsaturated (g) n/a 0.001 0.004 0.001 0.0 0.0 0.313 0.003 0.323 1.938