Receta Orzo With Shrimp And Feta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Frzn Petite Peas

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Amount Per Serving 4 servings in recipe	chicken broth 44.36g	wine 14.75g	lemon peel 1.5g	orzo 56.7g	shrimp 56.7g	feta cheese 9.38g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.01	0.02	7.39	11.52	1.33	20.72	82.88
Total Fat (g)	0.04	0.0	0.0	0.86	0.98	2.0	3.88	15.52
Carbohydrates (g)	0.18	0.4	0.24	42.34	0.52	0.38	44.06	176.24
Ash (g)	0.31	0.04	0.01	0.5	0.68	0.49	2.02	8.08
Calories (kcal)	3.105	12.243	0.705	210.357	60.102	24.75	311.262	1245.048
Starch (g)	n/a	n/a	n/a	35.41	n/a	n/a	35.41	141.64
Sucrose (g)	n/a	n/a	n/a	0.27	n/a	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	n/a	n/a	0.07	0.28
Fructose (g)	n/a	n/a	n/a	0.06	n/a	n/a	0.06	0.24
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	1.11	n/a	n/a	1.11	4.44
Alcohol (g)	0.0	1.5	0.0	0.0	0.0	0.0	1.5	6.0
Water (g)	43.38	12.77	1.22	5.61	43.01	5.18	111.18	444.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.12	0.06	1.51	0.0	0.38	2.08	8.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	1.8	0.0	0.0	2.2	8.8
Calcium (mg)	2.662	1.18	2.01	11.907	29.484	46.219	93.461	373.844
Iron (mg)	0.09	0.05	0.01	1.87	1.37	0.06	3.45	13.8
Magnesium (mg)	0.444	1.623	0.225	30.051	20.979	1.781	55.102	220.408
Phosphorus (mg)	5.767	2.95	0.18	107.163	116.235	31.594	263.889	1055.556
Potassium (mg)	35.488	14.603	2.4	126.441	104.895	5.813	289.639	1158.556
Sodium (mg)	70.089	0.738	0.09	3.402	83.916	104.625	262.859	1051.436
Zinc (mg)	0.03	0.02	0.0	0.8	0.63	0.27	1.75	7.0
Copper (mg)	0.013	0.001	0.001	0.164	0.147	0.003	0.331	1.324
Manganese (mg)	0.022	0.018	n/a	0.522	0.028	0.003	0.593	2.372
Selenium (mcg)	0.0	0.0	0.0	35.8	21.5	1.4	58.8	235.2
Vitamin A, IU (IU)	0.0	0.0	0.75	0.0	102.06	39.563	142.373	569.492
Retinol (mcg)	0.0	0.0	0.0	0.0	30.618	11.719	42.337	169.348
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.045	0.0	30.618	11.719	42.382	169.528
Beta Carotene (mcg)	0.0	0.0	0.105	0.0	0.0	0.281	0.386	1.544
Vitamin E (mg)	0.0	0.0	0.0	0.06	0.62	0.02	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	86.184	n/a	86.184	344.736
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.27	10.206	0.0	0.0	10.476	41.904
Tocopherol, beta (mg)	n/a	n/a	n/a	0.03	0.0	n/a	0.03	0.12
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.5	0.06	n/a	0.56	2.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.1	0.0	1.9	0.0	1.1	0.0	6.2	24.8
Thiamin (mg)	0.0	0.001	0.001	0.505	0.017	0.014	0.538	2.152
Riboflavin (mg)	0.004	0.003	0.001	0.227	0.017	0.079	0.331	1.324
Niacin (mg)	0.226	0.025	0.006	4.071	1.446	0.093	5.867	23.468
Pantothenic acid (mg)	0.004	0.006	0.005	0.244	0.159	0.091	0.509	2.036
Vitamin B-6 (mg)	0.004	0.007	0.003	0.079	0.057	0.039	0.19	0.76
Folate (mcg)	0.0	0.148	0.195	134.379	1.701	3.0	139.423	557.692
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.66	0.16	0.83	3.32
Choline (mg)	n/a	0.7	0.1	8.6	45.9	1.4	56.7	226.8
Folic acid (mcg)	0.0	0.0	0.0	124.173	0.0	0.0	124.173	496.692
Tryptophan (g)	n/a	n/a	n/a	0.108	0.159	0.019	0.285	1.14
Threonine (g)	n/a	n/a	n/a	0.261	0.465	0.06	0.786	3.144
Isoleucine (g)	n/a	n/a	n/a	0.289	0.561	0.075	0.926	3.704
Leucine (g)	n/a	n/a	n/a	0.561	0.913	0.131	1.605	6.42
Lysine (g)	n/a	n/a	n/a	0.17	1.004	0.114	1.288	5.152
Methionine (g)	n/a	n/a	n/a	0.085	0.323	0.035	0.443	1.772
Cystine (g)	n/a	n/a	n/a	0.147	0.13	0.008	0.285	1.14
Phenylalanine (g)	n/a	n/a	n/a	0.38	0.488	0.064	0.931	3.724
Tyrosine (g)	n/a	n/a	n/a	0.136	0.386	0.063	0.584	2.336
Valine (g)	n/a	n/a	n/a	0.335	0.544	0.1	0.979	3.916
Arginine (g)	n/a	n/a	n/a	0.266	1.009	0.044	1.32	5.28
Histidine (g)	n/a	n/a	n/a	0.17	0.232	0.038	0.44	1.76
Alanine (g)	n/a	n/a	n/a	0.249	0.652	0.06	0.962	3.848
Aspartic acid (g)	n/a	n/a	n/a	0.352	1.191	0.073	1.615	6.46
Glutamic acid (g)	n/a	n/a	n/a	2.608	1.967	0.227	4.803	19.212
Glycine (g)	n/a	n/a	n/a	0.249	0.697	0.009	0.956	3.824
Proline (g)	n/a	n/a	n/a	0.89	0.38	0.129	1.399	5.596
Serine (g)	n/a	n/a	n/a	0.352	0.454	0.11	0.915	3.66
Cholesterol (mg)	0.0	0.0	0.0	0.0	86.184	8.344	94.528	378.112
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.0	0.001	0.159	0.187	1.402	1.761	7.044
Phytosterols (mg)	n/a	n/a	0.525	n/a	n/a	n/a	0.525	2.1
Monounsaturated Fat (g)	0.022	0.0	0.0	0.096	0.142	0.433	0.694	2.776
Polyunsaturated (g)	0.009	0.0	0.001	0.318	0.38	0.055	0.763	3.052