Receta Oven Baked Coconut Shrimp - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
shrimp
182.0g |
cornstarch
42.67g |
salt
6.0g |
pepper
1.05g |
egg whites
99.0g |
coconut
62.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 36.96 | 0.11 | 0.0 | 0.11 | 10.79 | 2.08 | 50.06 | 50.06 |
| Total Fat (g) | 3.15 | 0.02 | 0.0 | 0.03 | 0.17 | 20.9 | 24.27 | 24.27 |
| Carbohydrates (g) | 1.66 | 38.94 | 0.0 | 0.68 | 0.72 | 9.5 | 51.51 | 51.51 |
| Ash (g) | 2.18 | 0.04 | 5.99 | 0.05 | 0.62 | 0.61 | 9.48 | 9.48 |
| Calories (kcal) | 192.92 | 162.573 | 0.0 | 2.678 | 47.52 | 220.896 | 626.586 | 626.586 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.34 | n/a | 0.34 | 0.34 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 138.07 | 3.55 | 0.01 | 0.11 | 86.69 | 29.32 | 257.75 | 257.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.7 | 3.89 | 4.6 | 4.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 5.6 | 6.3 | 6.3 |
| Calcium (mg) | 94.64 | 0.853 | 1.44 | 4.589 | 6.93 | 8.736 | 117.188 | 117.188 |
| Iron (mg) | 4.39 | 0.2 | 0.02 | 0.3 | 0.08 | 1.52 | 6.51 | 6.51 |
| Magnesium (mg) | 67.34 | 1.28 | 0.06 | 2.037 | 10.89 | 19.968 | 101.575 | 101.575 |
| Phosphorus (mg) | 373.1 | 5.547 | 0.0 | 1.817 | 14.85 | 70.512 | 465.826 | 465.826 |
| Potassium (mg) | 336.7 | 1.28 | 0.48 | 13.22 | 161.37 | 222.144 | 735.194 | 735.194 |
| Sodium (mg) | 269.36 | 3.84 | 2325.48 | 0.462 | 164.34 | 12.48 | 2775.962 | 2775.962 |
| Zinc (mg) | 2.02 | 0.03 | 0.01 | 0.01 | 0.03 | 0.69 | 2.78 | 2.78 |
| Copper (mg) | 0.473 | 0.021 | 0.002 | 0.012 | 0.02 | 0.275 | 0.803 | 0.803 |
| Manganese (mg) | 0.091 | 0.021 | 0.006 | 0.059 | 0.01 | 0.936 | 1.123 | 1.123 |
| Selenium (mcg) | 69.2 | 1.2 | 0.0 | 0.0 | 19.8 | 6.3 | 96.5 | 96.5 |
| Vitamin A, IU (IU) | 327.6 | 0.0 | 0.0 | 3.14 | 0.0 | 0.0 | 330.74 | 330.74 |
| Retinol (mcg) | 98.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.28 | 98.28 |
| Vitamin A, RAE (mcg_RAE) | 98.28 | 0.0 | 0.0 | 0.158 | 0.0 | 0.0 | 98.438 | 98.438 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 1.638 | 0.0 | 0.0 | 1.638 | 1.638 |
| Vitamin E (mg) | 2.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.15 | 2.16 | 2.16 |
| Vitamin D (IU) | 276.64 | n/a | n/a | n/a | 0.0 | n/a | 276.64 | 276.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.153 | 0.0 | 0.0 | 2.153 | 2.153 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.18 | 0.0 | n/a | 0.05 | n/a | 0.33 | 0.56 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 5.9 | 5.9 |
| Thiamin (mg) | 0.055 | 0.0 | 0.0 | 0.001 | 0.0 | 0.044 | 0.099 | 0.099 |
| Riboflavin (mg) | 0.055 | 0.0 | 0.0 | 0.003 | 0.436 | 0.012 | 0.505 | 0.505 |
| Niacin (mg) | 4.641 | 0.0 | 0.0 | 0.012 | 0.109 | 0.337 | 5.099 | 5.099 |
| Pantothenic acid (mg) | 0.51 | 0.0 | 0.0 | n/a | 0.188 | 0.187 | 0.885 | 0.885 |
| Vitamin B-6 (mg) | 0.182 | 0.0 | 0.0 | 0.004 | 0.01 | 0.031 | 0.227 | 0.227 |
| Folate (mcg) | 5.46 | 0.0 | 0.0 | 0.105 | 3.96 | 16.224 | 25.749 | 25.749 |
| Vitamin B-12 (mcg) | 2.11 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 2.2 | 2.2 |
| Choline (mg) | 147.2 | 0.2 | 0.0 | 0.1 | 1.1 | 7.6 | 156.2 | 156.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.51 | 0.0 | 0.0 | n/a | 0.129 | 0.025 | 0.663 | 0.663 |
| Threonine (g) | 1.492 | 0.004 | 0.0 | n/a | 0.446 | 0.075 | 2.017 | 2.017 |
| Isoleucine (g) | 1.802 | 0.004 | 0.0 | n/a | 0.653 | 0.081 | 2.541 | 2.541 |
| Leucine (g) | 2.93 | 0.017 | 0.0 | n/a | 1.01 | 0.156 | 4.113 | 4.113 |
| Lysine (g) | 3.221 | 0.004 | 0.0 | n/a | 0.802 | 0.094 | 4.121 | 4.121 |
| Methionine (g) | 1.037 | 0.004 | 0.0 | n/a | 0.396 | 0.037 | 1.475 | 1.475 |
| Cystine (g) | 0.419 | 0.004 | 0.0 | n/a | 0.287 | 0.044 | 0.754 | 0.754 |
| Phenylalanine (g) | 1.565 | 0.004 | 0.0 | n/a | 0.683 | 0.106 | 2.359 | 2.359 |
| Tyrosine (g) | 1.238 | 0.004 | 0.0 | n/a | 0.455 | 0.062 | 1.76 | 1.76 |
| Valine (g) | 1.747 | 0.004 | 0.0 | n/a | 0.802 | 0.125 | 2.678 | 2.678 |
| Arginine (g) | 3.24 | 0.004 | 0.0 | n/a | 0.644 | 0.343 | 4.231 | 4.231 |
| Histidine (g) | 0.746 | 0.004 | 0.0 | n/a | 0.287 | 0.05 | 1.087 | 1.087 |
| Alanine (g) | 2.093 | 0.009 | 0.0 | n/a | 0.693 | 0.106 | 2.901 | 2.901 |
| Aspartic acid (g) | 3.822 | 0.009 | 0.0 | n/a | 1.208 | 0.206 | 5.244 | 5.244 |
| Glutamic acid (g) | 6.315 | 0.021 | 0.0 | n/a | 1.535 | 0.474 | 8.345 | 8.345 |
| Glycine (g) | 2.239 | 0.004 | 0.0 | n/a | 0.406 | 0.1 | 2.749 | 2.749 |
| Proline (g) | 1.219 | 0.009 | 0.0 | n/a | 0.436 | 0.087 | 1.751 | 1.751 |
| Serine (g) | 1.456 | 0.004 | 0.0 | n/a | 0.792 | 0.106 | 2.358 | 2.358 |
| Cholesterol (mg) | 276.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276.64 | 276.64 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.601 | 0.004 | 0.0 | 0.01 | 0.0 | 18.533 | 19.148 | 19.148 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.966 | n/a | 29.328 | 30.294 | 30.294 |
| Monounsaturated Fat (g) | 0.455 | 0.009 | 0.0 | 0.011 | 0.0 | 0.892 | 1.366 | 1.366 |
| Polyunsaturated (g) | 1.219 | 0.013 | 0.0 | 0.012 | 0.0 | 0.231 | 1.475 | 1.475 |