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Receta Oven baked Herring, Keralan style, with salad: One evening sorted :-)

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Being a native of Kerala, fish flows in my menus. Shallow fried spicy keralan fish is OMG yummy. My SIL's dad always says, what's there in life if one can't have a fillet of fried king fish for lunch. Hat's of uncle :-)
Recently the whole health-fitness theme has made me try baking/grilling my fish and chicken. A tiny splash of olive oil is all it needs for that heavenly taste. My friend S is a veteran on grilling fish, she adds fenugreek powder to the marinade which helps take the fishy smell away.

One can try baking all sorts of fish. I luv salmon, mackerel, sardines and recently herring the best for Keralan style marinade.
Herring, also called 'the silver of the sea' are very high in the long-chain Omega-3 fatty acids EPA and DHA. They are a source of vitamin D. Now, who will buy herring the next time u r at the fish mongers?

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2
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Ingredientes

Cost per serving $2.72 view details

Direcciones

  1. - Preheat ur oven to 200 degree celsius (fan assisted oven)
  2. - Clean and marinate ur fish in the above dry powders.
  3. - Place ur fish on the baking tray lined with aluminium foil. Splash the oil on top.
  4. - Bake for 15 minutes.
  5. - Serve hot with a salad to eat with chappathi or rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 2 servings
Calories 266  
Calories from Fat 195 73%
Total Fat 21.92g 27%
Saturated Fat 2.89g 12%
Trans Fat 0.35g  
Cholesterol 55mg 18%
Sodium 83mg 3%
Potassium 301mg 9%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 16.52g 26%
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