Receta Oven Brown Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Preheat oven to 350 degrees F (175 degrees C).

2 x In a 2 qt casserole dish, mix together rice, beef broth, chicken broth,

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 185.0g	beef broth 240.0g	chicken broth 236.59g	butter 56.75g	garlic salt 2.8g	salt 6.0g	Total Per Serving	Total for Recipe
Protein (g)	13.19	2.74	2.37	0.48	0.47	0.0	19.25	19.25
Total Fat (g)	1.22	0.53	0.24	46.03	0.02	0.0	48.04	48.04
Carbohydrates (g)	147.91	0.1	0.95	0.03	2.04	0.0	151.02	151.02
Ash (g)	1.18	2.52	1.66	1.2	0.09	5.99	12.64	12.64
Calories (kcal)	675.25	16.8	16.561	406.898	9.296	0.0	1124.805	1124.805
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	n/a	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.5	234.12	231.39	9.01	0.18	0.01	496.2	496.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	0.0	0.0	0.03	0.68	0.0	0.94	0.94
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.9	0.0	0.3	0.0	3.6	3.6
Calcium (mg)	51.8	14.4	14.195	13.62	2.24	1.44	97.695	97.695
Iron (mg)	7.97	0.41	0.47	0.01	0.08	0.02	8.96	8.96
Magnesium (mg)	46.25	4.8	2.366	1.135	1.624	0.06	56.235	56.235
Phosphorus (mg)	212.75	31.2	30.757	13.62	11.676	0.0	300.003	300.003
Potassium (mg)	212.75	129.6	189.272	13.62	30.828	0.48	576.55	576.55
Sodium (mg)	9.25	782.4	373.812	326.88	0.728	2325.48	3818.55	3818.55
Zinc (mg)	2.02	0.0	0.17	0.05	0.07	0.01	2.31	2.31
Copper (mg)	0.407	0.0	0.071	0.0	0.004	0.002	0.484	0.484
Manganese (mg)	2.017	0.024	0.118	0.0	0.015	0.006	2.18	2.18
Selenium (mcg)	27.9	1.7	0.0	0.6	1.1	0.0	31.3	31.3
Vitamin A, IU (IU)	0.0	0.0	0.0	1418.183	0.0	0.0	1418.183	1418.183
Retinol (mcg)	0.0	0.0	0.0	380.793	0.0	0.0	380.793	380.793
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	388.17	0.0	0.0	388.17	388.17
Beta Carotene (mcg)	0.0	0.0	0.0	89.665	0.0	0.0	89.665	89.665
Vitamin E (mg)	0.2	0.0	0.0	1.32	0.02	0.0	1.54	1.54
Vitamin D (IU)	n/a	n/a	n/a	31.78	n/a	n/a	31.78	31.78
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	16.6	0.0	0.5	0.0	17.1	17.1
Thiamin (mg)	1.073	0.0	0.0	0.006	0.013	0.0	1.092	1.092
Riboflavin (mg)	0.093	0.048	0.024	0.017	0.004	0.0	0.185	0.185
Niacin (mg)	7.752	1.872	1.207	0.023	0.019	0.0	10.872	10.872
Pantothenic acid (mg)	1.869	0.048	0.024	0.062	n/a	0.0	2.003	2.003
Vitamin B-6 (mg)	0.296	0.024	0.024	0.0	0.082	0.0	0.426	0.426
Folate (mcg)	427.35	4.8	0.0	1.703	0.056	0.0	433.909	433.909
Vitamin B-12 (mcg)	0.0	0.17	0.09	0.1	0.0	0.0	0.36	0.36
Choline (mg)	10.7	7.0	n/a	10.7	1.9	0.0	30.2	30.2
Folic acid (mcg)	412.55	0.0	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	0.148	n/a	n/a	0.006	0.006	0.0	0.16	0.16
Threonine (g)	0.481	n/a	n/a	0.023	0.013	0.0	0.517	0.517
Isoleucine (g)	0.574	n/a	n/a	0.028	0.018	0.0	0.62	0.62
Leucine (g)	1.092	n/a	n/a	0.045	0.029	0.0	1.166	1.166
Lysine (g)	0.481	n/a	n/a	0.04	0.016	0.0	0.537	0.537
Methionine (g)	0.315	n/a	n/a	0.011	0.01	0.0	0.335	0.335
Cystine (g)	0.278	n/a	n/a	0.006	0.005	0.0	0.288	0.288
Phenylalanine (g)	0.703	n/a	n/a	0.023	0.013	0.0	0.739	0.739
Tyrosine (g)	0.444	n/a	n/a	0.023	0.006	0.0	0.473	0.473
Valine (g)	0.814	n/a	n/a	0.034	0.02	0.0	0.868	0.868
Arginine (g)	1.092	n/a	n/a	0.017	0.047	0.0	1.155	1.155
Histidine (g)	0.315	n/a	n/a	0.011	0.009	0.0	0.335	0.335
Alanine (g)	0.759	n/a	n/a	0.017	0.01	0.0	0.785	0.785
Aspartic acid (g)	1.24	n/a	n/a	0.034	0.036	0.0	1.31	1.31
Glutamic acid (g)	2.572	n/a	n/a	0.102	0.06	0.0	2.733	2.733
Glycine (g)	0.611	n/a	n/a	0.011	0.015	0.0	0.637	0.637
Proline (g)	0.629	n/a	n/a	0.045	0.007	0.0	0.682	0.682
Serine (g)	0.703	n/a	n/a	0.028	0.014	0.0	0.745	0.745
Cholesterol (mg)	0.0	0.0	0.0	122.013	0.0	0.0	122.013	122.013
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.333	0.264	0.071	29.152	0.004	0.0	29.824	29.824
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.224	0.0	0.224	0.224
Monounsaturated Fat (g)	0.389	0.216	0.118	11.929	0.001	0.0	12.652	12.652
Polyunsaturated (g)	0.333	0.024	0.047	1.725	0.011	0.0	2.14	2.14