Receta Oven Chicken Croquettes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
17.75g |
flour
5.86g |
milk
30.5g |
chicken broth
29.57g |
chicken
80.44g |
bread crumbs
33.75g |
parsley
2.71g |
salt
0.38g |
eggs
24.64g |
parmesan cheese
6.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.15 | 0.61 | 1.03 | 0.3 | 14.96 | 4.51 | 0.08 | 0.0 | 3.1 | 2.4 | 27.13 | 108.52 |
| Total Fat (g) | 14.4 | 0.06 | 0.3 | 0.03 | 12.11 | 1.79 | 0.02 | 0.0 | 2.45 | 1.79 | 32.94 | 131.76 |
| Carbohydrates (g) | 0.01 | 4.47 | 1.52 | 0.12 | 0.0 | 24.29 | 0.17 | 0.0 | 0.19 | 0.25 | 31.03 | 124.12 |
| Ash (g) | 0.37 | 0.03 | 0.23 | 0.21 | 0.64 | 0.97 | 0.06 | 0.37 | 0.21 | 0.5 | 3.59 | 14.36 |
| Calories (kcal) | 127.268 | 21.33 | 12.81 | 2.07 | 172.947 | 133.313 | 0.975 | 0.0 | 35.235 | 26.938 | 532.885 | 2131.54 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 20.14 | n/a | n/a | n/a | n/a | 20.14 | 80.56 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.01 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | 0.61 | n/a | n/a | 0.05 | 0.01 | 0.68 | 2.72 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.83 | n/a | n/a | 0.03 | 0.01 | 0.87 | 3.48 |
| Lactose (g) | n/a | n/a | 1.59 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.01 | 1.62 | 6.48 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.65 | n/a | n/a | 0.03 | 0.01 | 0.68 | 2.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.82 | 0.7 | 27.43 | 28.92 | 53.08 | 2.2 | 2.37 | 0.0 | 18.69 | 1.3 | 137.51 | 550.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.02 | 1.59 | 0.0 | 0.0 | 2.09 | 0.02 | 0.0 | 0.19 | 0.06 | 3.97 | 15.88 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.01 | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 4.26 | 0.879 | 36.295 | 1.774 | 8.848 | 61.763 | 3.736 | 0.09 | 13.059 | 69.313 | 200.017 | 800.068 |
| Iron (mg) | 0.0 | 0.27 | 0.01 | 0.06 | 0.72 | 1.63 | 0.17 | 0.0 | 0.45 | 0.06 | 3.37 | 13.48 |
| Magnesium (mg) | 0.355 | 1.289 | 3.355 | 0.296 | 16.088 | 14.513 | 1.354 | 0.004 | 2.957 | 2.375 | 42.585 | 170.34 |
| Phosphorus (mg) | 4.26 | 6.329 | 28.975 | 3.844 | 118.248 | 55.688 | 1.57 | 0.0 | 47.062 | 45.563 | 311.539 | 1246.156 |
| Potassium (mg) | 4.26 | 6.27 | 45.75 | 23.658 | 152.033 | 66.15 | 15.0 | 0.03 | 33.018 | 7.813 | 353.981 | 1415.924 |
| Sodium (mg) | 102.24 | 0.117 | 13.42 | 46.725 | 56.308 | 247.05 | 1.516 | 145.343 | 34.496 | 95.563 | 742.777 | 2971.108 |
| Zinc (mg) | 0.02 | 0.04 | 0.13 | 0.02 | 1.05 | 0.49 | 0.03 | 0.0 | 0.27 | 0.24 | 2.29 | 9.16 |
| Copper (mg) | 0.0 | 0.008 | 0.003 | 0.009 | 0.04 | 0.088 | 0.004 | 0.0 | 0.025 | 0.015 | 0.192 | 0.768 |
| Manganese (mg) | 0.0 | 0.04 | 0.0 | 0.015 | 0.016 | 0.311 | 0.004 | 0.0 | 0.01 | 0.006 | 0.401 | 1.604 |
| Selenium (mcg) | 0.2 | 2.0 | 1.0 | 0.0 | 11.6 | 8.5 | 0.0 | 0.0 | 7.8 | 1.1 | 32.2 | 128.8 |
| Vitamin A, IU (IU) | 443.573 | 0.0 | 59.78 | 0.0 | 112.617 | 0.0 | 228.08 | 0.0 | 119.997 | 27.625 | 991.671 | 3966.684 |
| Retinol (mcg) | 119.103 | 0.0 | 17.69 | 0.0 | 32.981 | 0.0 | 0.0 | 0.0 | 34.25 | 7.313 | 211.335 | 845.34 |
| Vitamin A, RAE (mcg_RAE) | 121.41 | 0.0 | 17.69 | 0.0 | 33.785 | 0.0 | 11.399 | 0.0 | 34.496 | 7.5 | 226.28 | 905.12 |
| Beta Carotene (mcg) | 28.045 | 0.0 | 0.61 | 0.0 | 0.0 | 0.0 | 136.837 | 0.0 | 2.464 | 1.938 | 169.894 | 679.576 |
| Vitamin E (mg) | 0.41 | 0.0 | 0.0 | 0.0 | 0.24 | 0.03 | 0.02 | 0.0 | 0.24 | 0.02 | 0.96 | 3.84 |
| Vitamin D (IU) | 9.94 | n/a | 15.86 | n/a | n/a | n/a | n/a | n/a | 8.624 | n/a | 34.424 | 137.696 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.0 | 0.0 | 0.0 | 0.0 | 150.564 | 0.0 | 81.558 | 0.0 | 233.177 | 932.708 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.26 | 0.01 | n/a | 0.12 | n/a | 0.42 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.1 | 1.3 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 7.0 | 28.0 |
| Thiamin (mg) | 0.002 | 0.046 | 0.006 | 0.0 | 0.048 | 0.327 | 0.002 | 0.0 | 0.017 | 0.002 | 0.451 | 1.804 |
| Riboflavin (mg) | 0.005 | 0.029 | 0.058 | 0.003 | 0.097 | 0.135 | 0.003 | 0.0 | 0.118 | 0.031 | 0.478 | 1.912 |
| Niacin (mg) | 0.007 | 0.346 | 0.027 | 0.151 | 5.47 | 2.238 | 0.035 | 0.0 | 0.017 | 0.007 | 8.298 | 33.192 |
| Pantothenic acid (mg) | 0.02 | 0.026 | 0.11 | 0.003 | 0.732 | 0.186 | 0.011 | 0.0 | 0.355 | 0.021 | 1.462 | 5.848 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.012 | 0.003 | 0.282 | 0.041 | 0.002 | 0.0 | 0.034 | 0.003 | 0.38 | 1.52 |
| Folate (mcg) | 0.533 | 10.724 | 1.525 | 0.0 | 4.826 | 36.113 | 4.115 | 0.0 | 11.581 | 0.625 | 70.041 | 280.164 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.13 | 0.01 | 0.25 | 0.12 | 0.0 | 0.0 | 0.32 | 0.14 | 1.0 | 4.0 |
| Choline (mg) | 3.3 | 0.6 | 5.4 | n/a | 48.0 | 4.9 | 0.3 | 0.0 | 61.9 | 1.0 | 125.5 | 502.0 |
| Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 27.675 | 0.0 | 0.0 | 0.0 | 0.0 | 36.699 | 146.796 |
| Tryptophan (g) | 0.002 | 0.008 | 0.012 | n/a | 0.169 | 0.054 | 0.001 | 0.0 | 0.042 | 0.033 | 0.32 | 1.28 |
| Threonine (g) | 0.007 | 0.016 | 0.027 | n/a | 0.619 | 0.145 | 0.003 | 0.0 | 0.138 | 0.091 | 1.048 | 4.192 |
| Isoleucine (g) | 0.009 | 0.021 | 0.058 | n/a | 0.74 | 0.182 | 0.003 | 0.0 | 0.165 | 0.123 | 1.302 | 5.208 |
| Leucine (g) | 0.014 | 0.042 | 0.116 | n/a | 1.086 | 0.324 | 0.005 | 0.0 | 0.269 | 0.233 | 2.088 | 8.352 |
| Lysine (g) | 0.012 | 0.013 | 0.088 | n/a | 1.215 | 0.145 | 0.005 | 0.0 | 0.224 | 0.186 | 1.889 | 7.556 |
| Methionine (g) | 0.004 | 0.011 | 0.024 | n/a | 0.394 | 0.078 | 0.001 | 0.0 | 0.094 | 0.064 | 0.669 | 2.676 |
| Cystine (g) | 0.002 | 0.013 | 0.037 | n/a | 0.201 | 0.095 | 0.0 | 0.0 | 0.067 | 0.008 | 0.421 | 1.684 |
| Phenylalanine (g) | 0.007 | 0.03 | 0.052 | n/a | 0.579 | 0.223 | 0.004 | 0.0 | 0.168 | 0.13 | 1.193 | 4.772 |
| Tyrosine (g) | 0.007 | 0.018 | 0.043 | n/a | 0.483 | 0.135 | 0.002 | 0.0 | 0.123 | 0.146 | 0.957 | 3.828 |
| Valine (g) | 0.011 | 0.025 | 0.067 | n/a | 0.724 | 0.203 | 0.005 | 0.0 | 0.212 | 0.158 | 1.403 | 5.612 |
| Arginine (g) | 0.005 | 0.025 | 0.031 | n/a | 0.941 | 0.186 | 0.003 | 0.0 | 0.202 | 0.098 | 1.491 | 5.964 |
| Histidine (g) | 0.004 | 0.013 | 0.024 | n/a | 0.434 | 0.101 | 0.002 | 0.0 | 0.076 | 0.068 | 0.723 | 2.892 |
| Alanine (g) | 0.005 | 0.019 | 0.034 | n/a | 0.877 | 0.162 | 0.005 | 0.0 | 0.182 | 0.073 | 1.357 | 5.428 |
| Aspartic acid (g) | 0.011 | 0.026 | 0.095 | n/a | 1.335 | 0.26 | 0.008 | 0.0 | 0.328 | 0.167 | 2.229 | 8.916 |
| Glutamic acid (g) | 0.032 | 0.204 | 0.238 | n/a | 2.18 | 1.391 | 0.007 | 0.0 | 0.414 | 0.544 | 5.009 | 20.036 |
| Glycine (g) | 0.004 | 0.022 | 0.018 | n/a | 0.981 | 0.165 | 0.004 | 0.0 | 0.106 | 0.048 | 1.348 | 5.392 |
| Proline (g) | 0.014 | 0.07 | 0.11 | n/a | 0.732 | 0.462 | 0.006 | 0.0 | 0.126 | 0.289 | 1.809 | 7.236 |
| Serine (g) | 0.009 | 0.03 | 0.064 | n/a | 0.531 | 0.223 | 0.004 | 0.0 | 0.239 | 0.143 | 1.243 | 4.972 |
| Cholesterol (mg) | 38.163 | 0.0 | 1.525 | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | 104.227 | 5.5 | 209.745 | 838.98 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.118 | 0.009 | 0.192 | 0.009 | 3.467 | 0.405 | 0.004 | 0.0 | 0.764 | 1.081 | 15.049 | 60.196 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.135 | 0.0 | n/a | n/a | 2.835 | 11.34 |
| Monounsaturated Fat (g) | 3.731 | 0.005 | 0.085 | 0.015 | 5.019 | 0.344 | 0.008 | 0.0 | 0.939 | 0.524 | 10.671 | 42.684 |
| Polyunsaturated (g) | 0.54 | 0.024 | 0.012 | 0.006 | 2.598 | 0.695 | 0.003 | 0.0 | 0.335 | 0.073 | 4.287 | 17.148 |