Receta Oven Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Basic scone bannock mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		egg
5.5g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.51 1.21 9.68
Total Fat (g) 0.55 0.15 0.69 5.52
Carbohydrates (g) 0.04 0.76 0.8 6.4
Ash (g) 0.05 0.11 0.16 1.28
Calories (kcal) 7.865 6.405 14.27 114.16
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.0 0.01 0.08
Glucose (dextrose) (g) 0.01 0.0 0.01 0.08
Fructose (g) 0.01 0.0 0.01 0.08
Lactose (g) 0.01 0.79 0.8 6.4
Maltose (g) 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 4.17 13.71 17.88 143.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.79 0.84 6.72
Galactose (g) 0.01 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 2.915 18.148 21.063 168.504
Iron (mg) 0.1 0.0 0.11 0.88
Magnesium (mg) 0.66 1.678 2.338 18.704
Phosphorus (mg) 10.505 14.488 24.993 199.944
Potassium (mg) 7.37 22.875 30.245 241.96
Sodium (mg) 7.7 6.71 14.41 115.28
Zinc (mg) 0.06 0.06 0.13 1.04
Copper (mg) 0.006 0.002 0.007 0.056
Manganese (mg) 0.002 0.0 0.002 0.016
Selenium (mcg) 1.7 0.5 2.2 17.6
Vitamin A, IU (IU) 26.785 29.89 56.675 453.4
Retinol (mcg) 7.645 8.845 16.49 131.92
Vitamin A, RAE (mcg_RAE) 7.7 8.845 16.545 132.36
Beta Carotene (mcg) 0.55 0.305 0.855 6.84
Vitamin E (mg) 0.05 0.0 0.05 0.4
Vitamin D (IU) 1.925 7.93 9.855 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.205 0.0 18.205 145.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.004 0.003 0.007 0.056
Riboflavin (mg) 0.026 0.029 0.055 0.44
Niacin (mg) 0.004 0.014 0.018 0.144
Pantothenic acid (mg) 0.079 0.055 0.134 1.072
Vitamin B-6 (mg) 0.008 0.006 0.014 0.112
Folate (mcg) 2.585 0.763 3.348 26.784
Vitamin B-12 (mcg) 0.07 0.07 0.14 1.12
Choline (mg) 13.8 2.7 16.5 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.006 0.015 0.12
Threonine (g) 0.031 0.014 0.045 0.36
Isoleucine (g) 0.037 0.029 0.066 0.528
Leucine (g) 0.06 0.058 0.118 0.944
Lysine (g) 0.05 0.044 0.094 0.752
Methionine (g) 0.021 0.012 0.033 0.264
Cystine (g) 0.015 0.018 0.033 0.264
Phenylalanine (g) 0.037 0.026 0.063 0.504
Tyrosine (g) 0.028 0.021 0.049 0.392
Valine (g) 0.047 0.034 0.081 0.648
Arginine (g) 0.045 0.015 0.06 0.48
Histidine (g) 0.017 0.012 0.029 0.232
Alanine (g) 0.041 0.017 0.057 0.456
Aspartic acid (g) 0.073 0.047 0.12 0.96
Glutamic acid (g) 0.092 0.119 0.211 1.688
Glycine (g) 0.024 0.009 0.033 0.264
Proline (g) 0.028 0.055 0.083 0.664
Serine (g) 0.053 0.032 0.085 0.68
Cholesterol (mg) 23.265 0.763 24.028 192.224
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.096 0.267 2.136
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.21 0.043 0.252 2.016
Polyunsaturated (g) 0.075 0.006 0.081 0.648