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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Frank's Hot Sauce or Tabasco
garnish: chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
22.0g 		bacon
37.8g 		iceberg lettuce
0.63g 		peas
16.75g 		bell pepper
8.13g 		celery
11.87g 		cucumber
12.23g 		onion
8.28g 		blue cheese
16.88g 		salt
0.5g 		mayo
29.88g 		cider vinegar
3.73g 		sugar
0.7g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 2.77 4.38 0.01 0.87 0.08 0.08 0.07 0.07 3.61 0.0 0.0 0.0 0.0 0.02 11.96 143.52
Total Fat (g) 2.19 17.02 0.0 0.07 0.02 0.02 0.02 0.01 4.85 0.0 23.24 0.0 0.0 0.01 47.45 569.4
Carbohydrates (g) 0.17 0.25 0.02 2.28 0.49 0.35 0.26 0.63 0.39 0.0 0.09 0.03 0.7 0.11 5.78 69.36
Ash (g) 0.19 0.95 0.0 0.13 0.04 0.09 0.04 0.03 0.86 0.5 0.12 0.01 0.0 0.01 2.97 35.64
Calories (kcal) 31.46 173.12 0.089 12.898 2.521 1.899 1.467 2.65 59.569 0.0 205.54 0.782 2.709 0.446 495.149 5941.788
Starch (g) n/a n/a n/a 0.7 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.71 8.52
Sucrose (g) 0.02 n/a 0.0 0.77 0.0 0.01 0.0 0.06 n/a n/a n/a 0.0 n/a n/a 0.87 10.44
Glucose (dextrose) (g) 0.05 n/a 0.01 0.01 0.16 0.07 0.08 0.19 n/a n/a n/a 0.0 n/a n/a 0.56 6.72
Fructose (g) 0.02 n/a 0.01 0.04 0.18 0.06 0.09 0.17 n/a n/a n/a 0.01 n/a n/a 0.59 7.08
Lactose (g) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.36
Maltose (g) 0.02 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 15.2 0.61 13.4 7.5 11.32 11.83 7.55 7.16 0.0 6.48 3.49 0.0 0.02 101.24 1214.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.01 0.84 0.34 0.22 0.17 0.42 0.08 0.0 0.09 0.01 0.7 0.0 3.05 36.6
Galactose (g) 0.02 n/a 0.0 0.0 0.0 0.08 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 11.66 2.268 0.114 3.685 0.569 4.747 1.712 1.656 89.1 0.12 2.091 0.261 0.007 0.765 118.754 1425.048
Iron (mg) 0.4 0.18 0.0 0.26 0.03 0.02 0.03 0.02 0.05 0.0 0.07 0.01 0.0 0.05 1.13 13.56
Magnesium (mg) 2.64 4.536 0.044 4.355 0.976 1.305 1.467 0.745 3.881 0.005 0.299 0.186 0.0 0.34 20.78 249.36
Phosphorus (mg) 42.02 71.062 0.127 13.735 2.114 2.848 2.568 2.236 65.306 0.0 7.469 0.298 0.0 0.303 210.086 2521.032
Potassium (mg) 29.48 78.622 0.893 25.628 17.158 30.853 16.629 9.854 43.2 0.04 4.183 2.719 0.014 2.203 261.476 3137.712
Sodium (mg) 30.8 314.867 0.063 18.09 0.325 9.493 0.245 0.662 235.406 193.79 145.193 0.186 0.0 0.077 949.198 11390.376
Zinc (mg) 0.24 0.44 0.0 0.14 0.02 0.02 0.02 0.01 0.45 0.0 0.04 0.0 0.0 0.0 1.38 16.56
Copper (mg) 0.022 0.026 0.0 0.02 0.002 0.005 0.009 0.005 0.007 0.0 0.0 0.0 0.0 0.002 0.098 1.176
Manganese (mg) 0.009 0.008 0.001 0.057 0.009 0.012 0.009 0.007 0.002 0.001 n/a 0.009 0.0 0.01 0.131 1.572
Selenium (mcg) 7.0 7.6 0.0 0.3 0.0 0.0 0.0 0.0 2.4 0.0 0.5 0.0 0.0 0.0 18.0 216.0
Vitamin A, IU (IU) 107.14 13.986 3.179 344.715 254.602 53.281 8.804 0.083 128.756 0.0 0.0 0.0 0.0 0.523 915.07 10980.84
Retinol (mcg) 30.58 4.158 0.0 0.0 0.0 0.0 0.0 n/a 32.4 0.0 0.0 0.0 0.0 0.0 67.138 805.656
Vitamin A, RAE (mcg_RAE) 30.8 4.158 0.158 17.253 12.767 2.611 0.489 0.0 33.413 0.0 0.0 0.0 0.0 0.026 101.674 1220.088
Beta Carotene (mcg) 2.2 0.0 1.894 205.188 132.058 32.04 3.791 0.083 12.488 0.0 0.0 0.0 0.0 0.273 390.013 4680.156
Vitamin E (mg) 0.21 0.1 0.0 0.0 0.13 0.03 0.0 0.0 0.04 0.0 3.52 0.0 0.0 0.0 4.05 48.6
Vitamin D (IU) 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.132
Lutein + zeaxanthin (mcg) 72.82 0.0 1.754 393.96 4.147 33.583 1.956 0.497 0.0 0.0 0.0 0.0 0.0 0.359 509.076 6108.912
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.11 0.03 0.0 0.13 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 3.0 10.4 0.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 14.6 175.2
Thiamin (mg) 0.015 0.106 0.0 0.044 0.004 0.002 0.004 0.003 0.005 0.0 0.003 0.0 0.0 0.0 0.187 2.244
Riboflavin (mg) 0.106 0.042 0.0 0.017 0.007 0.007 0.004 0.002 0.064 0.0 0.018 0.0 0.0 0.0 0.266 3.192
Niacin (mg) 0.015 1.448 0.001 0.288 0.08 0.038 0.005 0.011 0.172 0.0 0.003 0.0 0.0 0.002 2.062 24.744
Pantothenic acid (mg) 0.317 0.197 0.001 0.092 0.026 0.03 0.029 0.008 0.292 0.0 n/a 0.0 0.0 n/a 0.991 11.892
Vitamin B-6 (mg) 0.031 0.079 0.0 0.013 0.024 0.008 0.006 0.011 0.029 0.0 0.003 0.0 0.0 0.001 0.205 2.46
Folate (mcg) 10.34 0.756 0.184 8.878 3.741 4.272 1.712 1.904 6.075 0.0 0.0 0.0 0.0 0.018 37.879 454.548
Vitamin B-12 (mcg) 0.28 0.26 0.0 0.0 0.0 0.0 0.0 n/a 0.21 0.0 0.0 0.0 0.0 0.0 0.75 9.0
Choline (mg) 55.2 17.6 0.0 4.5 0.5 0.7 0.7 0.5 2.6 0.0 0.2 0.0 0.0 0.0 82.6 991.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.038 0.0 0.007 0.001 0.001 0.001 0.001 0.052 0.0 n/a 0.0 n/a n/a 0.138 1.656
Threonine (g) 0.123 0.17 0.0 0.034 0.003 0.002 0.001 0.002 0.133 0.0 n/a 0.0 n/a n/a 0.469 5.628
Isoleucine (g) 0.147 0.204 0.0 0.032 0.002 0.002 0.001 0.001 0.189 0.0 n/a 0.0 n/a n/a 0.579 6.948
Leucine (g) 0.24 0.34 0.0 0.052 0.003 0.004 0.004 0.002 0.324 0.0 n/a 0.0 n/a n/a 0.969 11.628
Lysine (g) 0.2 0.363 0.0 0.052 0.003 0.004 0.004 0.002 0.312 0.0 n/a 0.0 n/a n/a 0.94 11.28
Methionine (g) 0.084 0.098 0.0 0.013 0.001 0.001 0.001 0.001 0.098 0.0 n/a 0.0 n/a n/a 0.297 3.564
Cystine (g) 0.059 0.049 0.0 0.005 0.002 0.0 0.001 0.001 0.019 0.0 n/a 0.0 n/a n/a 0.136 1.632
Phenylalanine (g) 0.15 0.174 0.0 0.032 0.004 0.002 0.004 0.002 0.184 0.0 n/a 0.0 n/a n/a 0.551 6.612
Tyrosine (g) 0.11 0.136 0.0 0.018 0.001 0.001 0.0 0.001 0.219 0.0 n/a 0.0 n/a n/a 0.487 5.844
Valine (g) 0.189 0.234 0.0 0.039 0.002 0.004 0.001 0.002 0.263 0.0 n/a 0.0 n/a n/a 0.734 8.808
Arginine (g) 0.18 0.283 0.0 0.069 0.003 0.002 0.004 0.009 0.12 0.0 n/a 0.0 n/a n/a 0.671 8.052
Histidine (g) 0.068 0.166 0.0 0.017 0.002 0.001 0.0 0.001 0.128 0.0 n/a 0.0 n/a n/a 0.383 4.596
Alanine (g) 0.163 0.28 0.0 0.039 0.002 0.002 0.004 0.002 0.108 0.0 n/a 0.0 n/a n/a 0.599 7.188
Aspartic acid (g) 0.293 0.412 0.001 0.08 0.023 0.014 0.005 0.006 0.243 0.0 n/a 0.0 n/a n/a 1.077 12.924
Glutamic acid (g) 0.37 0.646 0.001 0.119 0.017 0.011 0.024 0.015 0.874 0.0 n/a 0.0 n/a n/a 2.077 24.924
Glycine (g) 0.095 0.306 0.0 0.03 0.002 0.002 0.004 0.002 0.069 0.0 n/a 0.0 n/a n/a 0.51 6.12
Proline (g) 0.112 0.242 0.0 0.028 0.002 0.002 0.001 0.002 0.354 0.0 n/a 0.0 n/a n/a 0.744 8.928
Serine (g) 0.213 0.166 0.0 0.028 0.004 0.002 0.004 0.002 0.189 0.0 n/a 0.0 n/a n/a 0.609 7.308
Cholesterol (mg) 93.06 25.703 0.0 0.0 0.0 0.0 0.0 0.0 12.656 0.0 0.0 0.0 0.0 0.0 131.42 1577.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 5.666 0.0 0.012 0.002 0.005 0.001 n/a 3.151 0.0 3.221 0.0 0.0 0.002 12.741 152.892
Phytosterols (mg) n/a n/a 0.063 n/a n/a 0.712 n/a n/a n/a 0.0 n/a 0.0 n/a 0.161 0.936 11.232
Monounsaturated Fat (g) 0.838 7.579 0.0 0.005 0.0 0.004 0.0 n/a 1.313 0.0 5.386 0.0 0.0 0.002 15.127 181.524
Polyunsaturated (g) 0.299 1.901 0.0 0.03 0.006 0.009 0.0 n/a 0.135 0.0 13.605 0.0 0.0 0.002 15.988 191.856