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Receta Ox Tail Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Pkg. of ox tail (or possibly reg. stew meat)
    Salt & pepper
    Macaroni (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
639.0g 		celery
142.4g 		corn
142.0g 		tomatoes sauce
459.38g 		onion
135.0g 		carrots
217.16g 		tomatoes
478.13g 		pepper
0.0g 		salt
0.0g 		macaroni
0.0g 		okra
10.22g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.98 4.29 6.06 1.49 2.02 4.35 n/a n/a n/a 0.2 32.3 32.3
Total Fat (g) 0.58 0.24 1.11 0.83 0.14 0.52 0.91 n/a n/a n/a 0.01 4.33 4.33
Carbohydrates (g) 111.63 4.23 29.41 24.71 12.61 20.8 29.6 n/a n/a n/a 0.72 233.71 233.71
Ash (g) 6.9 1.07 0.68 9.19 0.47 2.11 5.59 n/a n/a n/a 0.07 26.08 26.08
Calories (kcal) 492.03 22.784 124.96 110.251 54.0 89.036 124.314 n/a n/a n/a 3.167 1020.542 1020.542
Starch (g) 98.66 0.0 21.44 n/a 0.0 3.11 n/a n/a n/a n/a 0.03 123.24 123.24
Sucrose (g) 1.09 0.16 2.34 1.19 1.34 7.8 0.1 n/a n/a n/a 0.04 14.05 14.05
Glucose (dextrose) (g) 2.11 0.78 0.54 10.7 2.66 1.28 7.79 n/a n/a n/a 0.01 25.88 25.88
Fructose (g) 1.73 0.73 0.43 7.63 1.74 1.19 8.99 n/a n/a n/a 0.02 22.45 22.45
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.24 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 506.98 135.89 106.5 418.59 120.3 191.73 437.68 n/a n/a n/a 9.21 1926.88 1926.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.98 2.61 3.55 19.52 5.72 10.29 16.83 n/a n/a n/a 0.12 63.63 63.63
Galactose (g) 0.0 0.94 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.94 0.94
Dietary Fiber (g) 14.1 2.3 3.0 6.9 2.3 6.1 4.8 n/a n/a n/a 0.3 39.7 39.7
Calcium (mg) 76.68 56.96 5.68 59.719 31.05 71.663 162.564 n/a n/a n/a 8.276 472.592 472.592
Iron (mg) 4.98 0.28 0.6 4.69 0.28 0.65 6.36 n/a n/a n/a 0.08 17.93 17.93
Magnesium (mg) 146.97 15.664 25.56 73.501 13.5 26.059 57.376 n/a n/a n/a 5.824 364.453 364.453
Phosphorus (mg) 364.23 34.176 99.4 119.439 39.15 76.006 95.626 n/a n/a n/a 6.437 834.463 834.463
Potassium (mg) 2690.19 370.24 302.46 1520.548 197.1 694.912 989.729 n/a n/a n/a 30.957 6796.136 6796.136
Sodium (mg) 38.34 113.92 4.26 2407.151 5.4 149.84 1056.667 n/a n/a n/a 0.817 3776.396 3776.396
Zinc (mg) 1.85 0.19 0.54 0.92 0.23 0.52 0.81 n/a n/a n/a 0.06 5.12 5.12
Copper (mg) 0.703 0.057 0.057 0.551 0.054 0.109 0.526 n/a n/a n/a 0.009 2.066 2.066
Manganese (mg) 0.959 0.142 0.17 0.505 0.176 0.304 0.287 n/a n/a n/a 0.101 2.644 2.644
Selenium (mcg) 1.9 0.6 1.0 0.9 0.7 0.2 2.9 n/a n/a n/a 0.1 8.2 8.2
Vitamin A, IU (IU) 12.78 639.376 276.9 1989.115 2.7 36278.75 822.384 n/a n/a n/a 38.313 40060.318 40060.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 31.328 14.2 101.064 0.0 1813.286 43.032 n/a n/a n/a 1.941 2004.85 2004.85
Beta Carotene (mcg) 6.39 384.48 69.58 1189.794 1.35 17991.706 492.474 n/a n/a n/a 22.988 20158.762 20158.762
Vitamin E (mg) 0.06 0.38 0.11 6.52 0.03 1.43 3.97 n/a n/a n/a 0.04 12.55 12.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 64216.73 0.0 2.172 19545.954 n/a n/a n/a 0.0 83764.856 83764.856
Lutein + zeaxanthin (mcg) 51.12 402.992 954.24 105.657 5.4 555.93 602.444 n/a n/a n/a 52.719 2730.501 2730.501
Tocopherol, beta (mg) 0.0 0.0 0.0 0.09 0.0 0.02 0.0 n/a n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.0 0.0 0.21 0.46 0.0 0.0 0.96 n/a n/a n/a n/a 1.63 1.63
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 125.9 4.4 9.1 32.2 10.0 12.8 37.8 n/a n/a n/a 2.2 234.3 234.3
Thiamin (mg) 0.511 0.028 0.114 0.092 0.068 0.152 0.239 n/a n/a n/a 0.02 1.224 1.224
Riboflavin (mg) 0.192 0.085 0.099 0.322 0.041 0.13 0.191 n/a n/a n/a 0.006 1.066 1.066
Niacin (mg) 6.71 0.456 2.471 4.502 0.162 2.128 3.395 n/a n/a n/a 0.102 19.925 19.925
Pantothenic acid (mg) 1.917 0.356 0.511 1.424 0.162 0.586 0.526 n/a n/a n/a 0.026 5.508 5.508
Vitamin B-6 (mg) 1.917 0.1 0.241 0.459 0.162 0.304 0.096 n/a n/a n/a 0.022 3.302 3.302
Folate (mcg) 102.24 51.264 51.12 50.532 25.65 41.26 23.907 n/a n/a n/a 8.991 354.963 354.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 77.3 8.7 34.1 45.5 8.2 19.1 49.7 n/a n/a n/a 1.3 243.9 243.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.192 0.014 0.043 0.046 0.014 0.022 0.048 n/a n/a n/a 0.002 0.38 0.38
Threonine (g) 0.511 0.028 0.128 0.184 0.027 0.413 0.096 n/a n/a n/a 0.007 1.394 1.394
Isoleucine (g) 0.511 0.028 0.128 0.138 0.014 0.174 0.096 n/a n/a n/a 0.007 1.095 1.095
Leucine (g) 0.767 0.043 0.511 0.184 0.041 0.217 0.191 n/a n/a n/a 0.011 1.965 1.965
Lysine (g) 0.831 0.043 0.383 0.184 0.054 0.217 0.191 n/a n/a n/a 0.008 1.911 1.911
Methionine (g) 0.192 0.014 0.099 0.046 0.0 0.043 0.048 n/a n/a n/a 0.002 0.445 0.445
Cystine (g) 0.192 0.0 0.071 0.046 0.0 0.174 0.048 n/a n/a n/a 0.002 0.532 0.532
Phenylalanine (g) 0.575 0.028 0.199 0.459 0.041 0.13 0.143 n/a n/a n/a 0.007 1.583 1.583
Tyrosine (g) 0.511 0.014 0.156 0.092 0.014 0.087 0.096 n/a n/a n/a 0.009 0.979 0.979
Valine (g) 0.767 0.043 0.199 0.138 0.027 0.152 0.143 n/a n/a n/a 0.009 1.478 1.478
Arginine (g) 0.639 0.028 0.17 0.138 0.135 0.195 0.096 n/a n/a n/a 0.008 1.41 1.41
Histidine (g) 0.32 0.014 0.114 0.092 0.014 0.087 0.048 n/a n/a n/a 0.003 0.69 0.69
Alanine (g) 0.383 0.028 0.341 0.184 0.027 0.239 0.143 n/a n/a n/a 0.007 1.353 1.353
Aspartic acid (g) 3.259 0.171 0.298 0.919 0.122 0.413 0.622 n/a n/a n/a 0.015 5.818 5.818
Glutamic acid (g) 2.237 0.128 0.824 2.986 0.351 0.803 1.673 n/a n/a n/a 0.028 9.03 9.03
Glycine (g) 0.383 0.028 0.156 0.138 0.041 0.109 0.096 n/a n/a n/a 0.004 0.955 0.955
Proline (g) 0.447 0.028 0.525 0.092 0.014 0.109 0.096 n/a n/a n/a 0.005 1.316 1.316
Serine (g) 0.575 0.028 0.227 0.184 0.027 0.109 0.143 n/a n/a n/a 0.004 1.298 1.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.192 0.057 0.17 0.138 0.054 0.087 0.143 n/a n/a n/a 0.003 0.844 0.844
Phytosterols (mg) 31.95 8.544 n/a n/a 20.25 n/a n/a n/a n/a n/a 2.452 63.196 63.196
Monounsaturated Fat (g) 0.0 0.043 0.327 0.138 0.014 0.022 0.143 n/a n/a n/a 0.002 0.688 0.688
Polyunsaturated (g) 0.256 0.114 0.525 0.322 0.027 0.261 0.383 n/a n/a n/a 0.003 1.89 1.89