Receta Oyster Artichoke Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.83g	onions 16.0g	garlic 1.23g	mushrooms 36.67g	oysters 315.45g	remove 2.83g	parsley 2.38g	worcestershire sauce 2.83g	lemon juice 1.7g	salt 0.5g	cayenne 0.15g	artichoke hearts 64.0g	flour 3.91g	cream 20.0g	parmesan cheese 8.33g	bread crumbs 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.16	0.29	0.08	1.13	16.47	0.79	0.07	0.0	0.01	0.0	0.02	1.85	0.4	0.41	3.21	1.2	26.09	156.54
Total Fat (g)	15.28	0.03	0.01	0.12	4.89	0.28	0.02	0.0	0.0	0.0	0.03	0.22	0.04	7.4	2.38	0.48	31.17	187.02
Carbohydrates (g)	0.01	1.17	0.41	1.2	17.44	0.0	0.15	0.55	0.15	0.0	0.08	7.65	2.98	0.56	0.34	6.48	39.18	235.08
Ash (g)	0.01	0.13	0.02	0.31	4.73	0.03	0.05	0.06	0.0	0.5	0.01	0.47	0.02	0.09	0.67	0.26	7.36	44.16
Calories (kcal)	135.035	5.12	1.836	8.067	186.116	5.893	0.855	2.21	0.424	0.0	0.477	33.92	14.22	69.0	35.917	35.55	534.64	3207.84
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	5.37	5.37	32.22
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	n/a	n/a	0.01	0.0	0.48	2.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.01	0.16	0.87	5.22
Fructose (g)	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.22	0.31	1.86
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.01	0.06
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.17	0.19	1.14
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.38	14.37	0.72	33.89	271.92	1.73	2.08	2.23	1.54	0.0	0.01	53.81	0.47	11.54	1.74	0.59	400.02	2400.12
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.37	0.01	0.6	n/a	0.0	0.02	0.28	0.04	0.0	0.02	0.63	0.01	0.02	0.08	0.56	2.66	15.96
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.4	0.0	0.4	0.0	0.0	0.1	0.0	0.0	0.0	0.0	5.5	0.1	0.0	0.0	0.4	6.9	41.4
Calcium (mg)	4.52	11.52	2.231	1.1	138.799	0.907	3.278	3.032	0.119	0.12	0.222	13.44	0.586	13.0	92.417	16.47	301.759	1810.554
Iron (mg)	0.0	0.24	0.02	0.18	18.23	0.07	0.15	0.15	0.0	0.0	0.01	0.39	0.18	0.01	0.08	0.43	20.14	120.84
Magnesium (mg)	0.377	3.2	0.308	3.3	104.099	0.652	1.188	0.368	0.102	0.005	0.228	26.88	0.859	1.4	3.167	3.87	150.002	900.012
Phosphorus (mg)	4.52	5.92	1.886	31.533	293.37	5.638	1.378	1.7	0.102	0.0	0.44	46.72	4.219	12.4	60.75	14.85	485.425	2912.55
Potassium (mg)	4.52	44.16	4.942	116.598	391.16	7.933	13.158	22.667	2.102	0.04	3.021	183.04	4.18	15.0	10.417	17.64	840.577	5043.462
Sodium (mg)	2.072	2.56	0.21	1.833	561.504	28.22	1.33	27.767	0.017	193.79	0.045	38.4	0.078	7.6	127.417	65.88	1058.722	6352.332
Zinc (mg)	0.02	0.06	0.01	0.19	119.62	0.12	0.03	0.01	0.0	0.0	0.0	0.26	0.03	0.05	0.32	0.13	120.84	725.04
Copper (mg)	0.004	0.013	0.004	0.117	2.334	0.004	0.004	0.006	0.001	0.0	0.001	0.083	0.005	0.002	0.02	0.023	2.621	15.726
Manganese (mg)	0.0	0.026	0.021	0.018	1.23	n/a	0.004	n/a	0.0	0.001	0.003	0.147	0.027	0.0	0.008	0.083	1.566	9.396
Selenium (mcg)	0.2	0.1	0.2	3.4	200.9	1.1	0.0	0.0	0.0	0.0	0.0	0.1	1.3	0.1	1.5	2.3	211.2	1267.2
Vitamin A, IU (IU)	470.645	159.52	0.111	0.0	78.863	0.0	200.07	2.238	0.339	0.0	62.415	8.32	0.0	294.0	36.833	0.0	1313.355	7880.13
Retinol (mcg)	126.372	0.0	0.0	0.0	25.236	0.0	0.0	0.028	0.0	0.0	0.0	0.0	0.0	81.0	9.75	0.0	242.386	1454.316
Vitamin A, RAE (mcg_RAE)	128.82	8.0	0.0	0.0	25.236	0.0	9.999	0.142	0.017	0.0	3.122	0.64	0.0	82.2	10.0	0.0	268.175	1609.05
Beta Carotene (mcg)	29.757	95.68	0.062	0.0	n/a	0.0	120.033	1.218	0.051	0.0	32.76	5.12	0.0	14.4	2.583	0.0	301.663	1809.978
Vitamin E (mg)	0.44	0.09	0.0	0.0	n/a	0.02	0.02	0.0	0.0	0.0	0.04	0.12	0.0	0.21	0.02	0.01	0.98	5.88
Vitamin D (IU)	n/a	n/a	n/a	6.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	10.4	n/a	n/a	17.0	102.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	181.92	0.197	0.0	n/a	0.0	132.074	1.36	0.153	0.0	19.736	296.96	0.703	0.0	0.0	0.0	633.102	3798.612
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.07	0.1	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.02	0.12
Vitamin C (mg)	0.0	3.0	0.4	0.8	14.8	0.0	3.2	0.4	0.8	0.0	0.1	4.7	0.0	0.1	0.0	0.0	28.3	169.8
Thiamin (mg)	0.002	0.01	0.002	0.029	0.347	0.002	0.002	0.002	0.001	0.0	0.0	0.032	0.031	0.004	0.003	0.087	0.554	3.324
Riboflavin (mg)	0.006	0.013	0.001	0.147	0.221	0.007	0.002	0.004	0.0	0.0	0.001	0.058	0.019	0.022	0.041	0.036	0.577	3.462
Niacin (mg)	0.008	0.085	0.009	1.324	4.006	0.101	0.031	0.02	0.002	0.0	0.013	0.71	0.23	0.008	0.009	0.597	7.152	42.912
Pantothenic acid (mg)	0.021	0.013	0.007	0.55	0.505	n/a	0.01	n/a	0.002	0.0	n/a	0.154	0.017	0.052	0.028	0.05	1.407	8.442
Vitamin B-6 (mg)	0.0	0.01	0.015	0.037	0.189	0.009	0.002	0.0	0.001	0.0	0.004	0.051	0.002	0.006	0.004	0.011	0.341	2.046
Folate (mcg)	0.565	10.24	0.037	5.867	56.781	0.255	3.61	0.227	0.22	0.0	0.159	56.96	7.149	0.8	0.833	9.63	153.333	919.998
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.01	51.1	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.19	0.03	51.42	308.52
Choline (mg)	3.5	0.9	0.3	6.3	n/a	2.0	0.3	0.1	0.1	0.0	0.1	22.0	0.4	3.4	1.3	1.3	42.0	252.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	0.0	7.38	13.396	80.376
Tryptophan (g)	0.002	0.003	0.001	0.015	0.189	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.005	0.006	0.043	0.014	0.28	1.68
Threonine (g)	0.008	0.011	0.002	0.04	0.726	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.011	0.018	0.122	0.039	0.979	5.874
Isoleucine (g)	0.009	0.013	0.003	0.029	0.726	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.014	0.024	0.164	0.049	1.033	6.198
Leucine (g)	0.015	0.018	0.004	0.044	1.167	n/a	0.005	n/a	n/a	0.0	n/a	n/a	0.028	0.04	0.31	0.086	1.717	10.302
Lysine (g)	0.013	0.014	0.003	0.04	1.23	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.009	0.032	0.248	0.039	1.634	9.804
Methionine (g)	0.004	0.003	0.001	0.011	0.379	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.007	0.01	0.085	0.021	0.521	3.126
Cystine (g)	0.002	n/a	0.001	0.004	0.221	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.009	0.004	0.01	0.025	0.275	1.65
Phenylalanine (g)	0.008	0.01	0.002	0.033	0.599	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.02	0.02	0.173	0.059	0.928	5.568
Tyrosine (g)	0.008	0.008	0.001	0.015	0.536	n/a	0.002	n/a	n/a	0.0	n/a	n/a	0.012	0.02	0.194	0.036	0.832	4.992
Valine (g)	0.011	0.013	0.004	0.084	0.726	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.016	0.028	0.21	0.054	1.15	6.9
Arginine (g)	0.006	0.021	0.008	0.029	1.199	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.016	0.014	0.131	0.05	1.476	8.856
Histidine (g)	0.004	0.005	0.001	0.022	0.315	n/a	0.001	n/a	n/a	0.0	n/a	n/a	0.009	0.012	0.091	0.027	0.488	2.928
Alanine (g)	0.006	0.013	0.002	0.073	1.009	n/a	0.005	n/a	n/a	0.0	n/a	n/a	0.013	0.014	0.097	0.043	1.274	7.644
Aspartic acid (g)	0.011	0.027	0.006	0.073	1.577	n/a	0.007	n/a	n/a	0.0	n/a	n/a	0.017	0.032	0.223	0.069	2.043	12.258
Glutamic acid (g)	0.034	0.061	0.01	0.125	2.24	n/a	0.006	n/a	n/a	0.0	n/a	n/a	0.136	0.086	0.725	0.371	3.793	22.758
Glycine (g)	0.004	0.014	0.002	0.033	1.041	n/a	0.004	n/a	n/a	0.0	n/a	n/a	0.014	0.008	0.063	0.044	1.228	7.368
Proline (g)	0.015	0.019	0.001	0.029	0.662	n/a	0.005	n/a	n/a	0.0	n/a	n/a	0.047	0.04	0.385	0.123	1.327	7.962
Serine (g)	0.009	0.013	0.002	0.033	0.726	n/a	0.003	n/a	n/a	0.0	n/a	n/a	0.02	0.022	0.191	0.059	1.079	6.474
Cholesterol (mg)	40.492	0.0	0.0	0.0	78.863	2.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	27.4	7.333	0.0	156.496	938.976
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.675	0.005	0.001	0.015	1.388	0.086	0.003	0.0	0.0	0.0	0.005	0.051	0.006	4.606	1.442	0.108	17.391	104.346
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.119	n/a	n/a	0.0	0.125	n/a	n/a	n/a	n/a	0.72	0.963	5.778
Monounsaturated Fat (g)	3.959	0.005	0.0	0.0	0.473	0.081	0.007	0.0	0.0	0.0	0.004	0.006	0.004	2.138	0.698	0.092	7.467	44.802
Polyunsaturated (g)	0.573	0.011	0.003	0.051	1.861	0.077	0.003	0.0	0.0	0.0	0.013	0.09	0.016	0.274	0.098	0.185	3.254	19.524