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Receta Oyster Rockefeller Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper and cayenne to taste
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oysters
118.29g 		butter
14.13g 		celery
4.45g 		onion
12.38g 		parsley
3.56g 		spinach
30.6g 		anise
0.07g 		worcestershire sauce
8.59g 		bread crumbs
6.75g 		pepper
0.0g 		cayenne
0.0g 		salt
0.0g 		cheese
14.13g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.17 0.12 0.03 0.14 0.11 0.88 0.01 0.0 0.9 n/a n/a n/a 3.52 n/a 11.87 94.96
Total Fat (g) 1.83 11.46 0.01 0.01 0.03 0.12 0.01 0.0 0.36 n/a n/a n/a 4.68 n/a 18.51 148.08
Carbohydrates (g) 6.54 0.01 0.13 1.16 0.23 1.11 0.03 1.67 4.86 n/a n/a n/a 0.18 n/a 15.92 127.36
Ash (g) 1.77 0.3 0.03 0.04 0.08 0.53 0.0 0.17 0.19 n/a n/a n/a n/a n/a 3.12 24.96
Calories (kcal) 69.793 101.276 0.712 4.95 1.283 7.038 0.223 6.703 26.663 n/a n/a n/a 56.924 n/a 275.565 2204.52
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a 4.03 32.24
Sucrose (g) n/a n/a 0.0 0.12 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 1.2
Glucose (dextrose) (g) n/a n/a 0.02 0.24 n/a 0.03 n/a n/a 0.12 n/a n/a n/a n/a n/a 0.42 3.36
Fructose (g) n/a n/a 0.02 0.16 n/a 0.05 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.39 3.12
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 101.97 2.24 4.25 11.03 3.12 27.97 0.01 6.75 0.44 n/a n/a n/a 5.19 n/a 162.96 1303.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.08 0.52 0.03 0.13 n/a 0.86 0.42 n/a n/a n/a 0.07 n/a 2.13 17.04
Galactose (g) n/a n/a 0.03 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.7 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 1.4 11.2
Calcium (mg) 52.049 3.39 1.78 2.846 4.916 30.294 0.428 9.195 12.353 n/a n/a n/a 101.841 n/a 219.093 1752.744
Iron (mg) 6.84 0.0 0.01 0.03 0.22 0.83 0.02 0.46 0.33 n/a n/a n/a 0.1 n/a 8.83 70.64
Magnesium (mg) 39.037 0.283 0.49 1.238 1.781 24.174 0.113 1.117 2.903 n/a n/a n/a 3.955 n/a 75.089 600.712
Phosphorus (mg) 110.013 3.39 1.068 3.589 2.066 14.994 0.292 5.156 11.138 n/a n/a n/a 72.32 n/a 224.025 1792.2
Potassium (mg) 146.684 3.39 11.57 18.068 19.736 170.748 0.955 68.75 13.23 n/a n/a n/a 13.843 n/a 466.973 3735.784
Sodium (mg) 210.563 81.36 3.56 0.495 1.995 24.174 0.011 84.219 49.41 n/a n/a n/a 87.716 n/a 543.502 4348.016
Zinc (mg) 44.86 0.01 0.01 0.02 0.04 0.16 0.0 0.02 0.1 n/a n/a n/a 0.44 n/a 45.65 365.2
Copper (mg) 0.875 0.0 0.002 0.005 0.005 0.04 0.001 0.017 0.018 n/a n/a n/a 0.004 n/a 0.967 7.736
Manganese (mg) 0.461 0.0 0.004 0.016 0.006 0.275 0.002 n/a 0.062 n/a n/a n/a n/a n/a 0.827 6.616
Selenium (mcg) 75.4 0.1 0.0 0.1 0.0 0.3 0.0 0.0 1.7 n/a n/a n/a 2.0 n/a 79.6 636.8
Vitamin A, IU (IU) 29.573 352.984 19.981 0.248 300.105 2869.362 0.206 6.789 0.0 n/a n/a n/a n/a n/a 3579.247 28633.976
Retinol (mcg) 9.464 94.779 0.0 0.0 0.0 0.0 0.0 0.086 0.0 n/a n/a n/a 36.443 n/a 140.771 1126.168
Vitamin A, RAE (mcg_RAE) 9.464 96.615 0.979 0.0 14.998 143.514 0.011 0.43 0.0 n/a n/a n/a 37.431 n/a 303.441 2427.528
Beta Carotene (mcg) n/a 22.318 12.015 0.124 180.049 1721.556 n/a 3.695 0.0 n/a n/a n/a 12.006 n/a 1951.763 15614.104
Vitamin E (mg) n/a 0.33 0.01 0.0 0.03 0.62 n/a 0.01 0.01 n/a n/a n/a 0.04 n/a 1.04 8.32
Vitamin D (IU) n/a 7.91 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.91 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 12.594 0.495 198.111 3732.588 n/a 4.125 0.0 n/a n/a n/a 0.0 n/a 3947.912 31583.296
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 0.06 n/a n/a 0.05 n/a n/a n/a n/a n/a 0.13 1.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Vitamin C (mg) 5.6 0.0 0.1 0.9 4.7 8.6 0.0 1.1 0.0 n/a n/a n/a 0.0 n/a 21.1 168.8
Thiamin (mg) 0.13 0.001 0.001 0.006 0.003 0.024 0.0 0.006 0.065 n/a n/a n/a 0.004 n/a 0.242 1.936
Riboflavin (mg) 0.083 0.004 0.003 0.004 0.004 0.058 0.0 0.011 0.027 n/a n/a n/a 0.054 n/a 0.247 1.976
Niacin (mg) 1.502 0.006 0.014 0.015 0.047 0.22 0.002 0.06 0.448 n/a n/a n/a 0.011 n/a 2.325 18.6
Pantothenic acid (mg) 0.189 0.016 0.011 0.015 0.014 0.021 0.001 n/a 0.037 n/a n/a n/a n/a n/a 0.304 2.432
Vitamin B-6 (mg) 0.071 0.0 0.003 0.015 0.003 0.061 0.0 0.0 0.008 n/a n/a n/a 0.01 n/a 0.172 1.376
Folate (mcg) 21.293 0.424 1.602 2.351 5.415 59.364 0.007 0.688 7.223 n/a n/a n/a 2.543 n/a 100.908 807.264
Vitamin B-12 (mcg) 19.16 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a n/a 0.12 n/a 19.33 154.64
Choline (mg) n/a 2.7 0.3 0.8 0.5 5.5 n/a 0.2 1.0 n/a n/a n/a 2.3 n/a 13.2 105.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 n/a n/a n/a 0.0 n/a 5.535 44.28
Tryptophan (g) 0.071 0.001 0.0 0.001 0.002 0.012 n/a n/a 0.011 n/a n/a n/a n/a n/a 0.099 0.792
Threonine (g) 0.272 0.006 0.001 0.002 0.004 0.037 n/a n/a 0.029 n/a n/a n/a n/a n/a 0.351 2.808
Isoleucine (g) 0.272 0.007 0.001 0.001 0.004 0.046 n/a n/a 0.036 n/a n/a n/a n/a n/a 0.368 2.944
Leucine (g) 0.438 0.011 0.001 0.004 0.007 0.067 n/a n/a 0.065 n/a n/a n/a n/a n/a 0.593 4.744
Lysine (g) 0.461 0.01 0.001 0.005 0.006 0.052 n/a n/a 0.029 n/a n/a n/a n/a n/a 0.565 4.52
Methionine (g) 0.142 0.003 0.0 0.0 0.001 0.015 n/a n/a 0.016 n/a n/a n/a n/a n/a 0.177 1.416
Cystine (g) 0.083 0.001 0.0 0.0 0.0 0.012 n/a n/a 0.019 n/a n/a n/a n/a n/a 0.116 0.928
Phenylalanine (g) 0.225 0.006 0.001 0.004 0.005 0.04 n/a n/a 0.045 n/a n/a n/a n/a n/a 0.325 2.6
Tyrosine (g) 0.201 0.006 0.0 0.001 0.003 0.034 n/a n/a 0.027 n/a n/a n/a n/a n/a 0.272 2.176
Valine (g) 0.272 0.008 0.001 0.002 0.006 0.049 n/a n/a 0.041 n/a n/a n/a n/a n/a 0.38 3.04
Arginine (g) 0.45 0.004 0.001 0.012 0.004 0.049 n/a n/a 0.037 n/a n/a n/a n/a n/a 0.557 4.456
Histidine (g) 0.118 0.003 0.0 0.001 0.002 0.018 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.164 1.312
Alanine (g) 0.379 0.004 0.001 0.002 0.007 0.043 n/a n/a 0.032 n/a n/a n/a n/a n/a 0.469 3.752
Aspartic acid (g) 0.591 0.008 0.005 0.011 0.01 0.073 n/a n/a 0.052 n/a n/a n/a n/a n/a 0.752 6.016
Glutamic acid (g) 0.84 0.025 0.004 0.032 0.009 0.104 n/a n/a 0.278 n/a n/a n/a n/a n/a 1.293 10.344
Glycine (g) 0.39 0.003 0.001 0.004 0.005 0.04 n/a n/a 0.033 n/a n/a n/a n/a n/a 0.476 3.808
Proline (g) 0.248 0.011 0.001 0.001 0.007 0.034 n/a n/a 0.092 n/a n/a n/a n/a n/a 0.395 3.16
Serine (g) 0.272 0.007 0.001 0.002 0.005 0.031 n/a n/a 0.045 n/a n/a n/a n/a n/a 0.363 2.904
Cholesterol (mg) 29.573 30.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 14.831 n/a 74.773 598.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.52 7.256 0.002 0.005 0.005 0.018 0.0 0.0 0.081 n/a n/a n/a 2.979 n/a 10.867 86.936
Phytosterols (mg) n/a n/a 0.267 1.856 0.178 2.754 n/a n/a 0.54 n/a n/a n/a n/a n/a 5.595 44.76
Monounsaturated Fat (g) 0.177 2.969 0.001 0.001 0.011 0.003 0.006 0.0 0.069 n/a n/a n/a 1.326 n/a 4.565 36.52
Polyunsaturated (g) 0.698 0.429 0.004 0.002 0.004 0.052 0.002 0.0 0.139 n/a n/a n/a 0.133 n/a 1.464 11.712