Receta Paella, Saffron And Shrimp - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
14.19g |
shrimp
113.4g |
onion
24.75g |
garlic
1.31g |
zucchini
44.18g |
tomatoes
101.01g |
rice
69.38g |
saffron
0.09g |
salt
1.5g |
pepper
0.79g |
water
177.75g |
parsley
3.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 23.03 | 0.27 | 0.08 | 0.53 | 0.89 | 4.95 | 0.01 | 0.0 | 0.09 | 0.0 | 0.11 | 30.08 | 120.32 |
| Total Fat (g) | 11.51 | 1.96 | 0.02 | 0.01 | 0.08 | 0.2 | 0.46 | 0.01 | 0.0 | 0.03 | 0.0 | 0.03 | 14.3 | 57.2 |
| Carbohydrates (g) | 0.01 | 1.03 | 2.31 | 0.43 | 1.48 | 3.96 | 55.47 | 0.06 | 0.0 | 0.51 | 0.0 | 0.23 | 65.48 | 261.92 |
| Ash (g) | 0.01 | 1.36 | 0.09 | 0.02 | 0.27 | 0.51 | 0.44 | 0.0 | 1.5 | 0.03 | 0.18 | 0.08 | 4.49 | 17.96 |
| Calories (kcal) | 101.724 | 120.201 | 9.9 | 1.944 | 7.068 | 18.182 | 253.219 | 0.271 | 0.0 | 2.008 | 0.0 | 1.3 | 515.818 | 2063.272 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | 0.01 | 0.0 | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.31 | 1.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | 0.33 | 1.26 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.1 | 8.4 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | 0.42 | 1.38 | 0.01 | n/a | n/a | n/a | n/a | n/a | 2.14 | 8.56 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.55 | 86.02 | 22.05 | 0.76 | 41.81 | 95.45 | 8.06 | 0.01 | 0.0 | 0.08 | 177.57 | 3.17 | 437.55 | 1750.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.0 | 1.05 | 0.01 | 0.76 | 2.66 | 0.08 | n/a | 0.0 | 0.01 | 0.0 | 0.03 | 4.61 | 18.44 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.2 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | 13.6 |
| Calcium (mg) | 3.405 | 58.967 | 5.693 | 2.362 | 6.626 | 10.101 | 19.425 | 0.097 | 0.36 | 3.441 | 5.333 | 4.982 | 120.791 | 483.164 |
| Iron (mg) | 0.0 | 2.73 | 0.05 | 0.02 | 0.15 | 0.27 | 2.99 | 0.01 | 0.0 | 0.23 | 0.0 | 0.22 | 6.69 | 26.76 |
| Magnesium (mg) | 0.284 | 41.957 | 2.475 | 0.326 | 7.51 | 11.111 | 17.344 | 0.231 | 0.015 | 1.528 | 1.778 | 1.805 | 86.363 | 345.452 |
| Phosphorus (mg) | 3.405 | 232.465 | 7.178 | 1.997 | 16.787 | 24.242 | 79.781 | 0.221 | 0.0 | 1.362 | 0.0 | 2.094 | 369.531 | 1478.124 |
| Potassium (mg) | 3.405 | 209.785 | 36.135 | 5.233 | 115.739 | 239.394 | 79.781 | 1.509 | 0.12 | 9.915 | 0.0 | 19.999 | 721.014 | 2884.056 |
| Sodium (mg) | 1.561 | 167.828 | 0.99 | 0.222 | 4.418 | 5.051 | 3.469 | 0.13 | 581.37 | 0.347 | 7.11 | 2.022 | 774.515 | 3098.06 |
| Zinc (mg) | 0.01 | 1.26 | 0.04 | 0.02 | 0.13 | 0.17 | 0.76 | 0.0 | 0.0 | 0.01 | 0.02 | 0.04 | 2.45 | 9.8 |
| Copper (mg) | 0.003 | 0.295 | 0.01 | 0.004 | 0.022 | 0.061 | 0.153 | 0.0 | 0.0 | 0.009 | 0.018 | 0.005 | 0.58 | 2.32 |
| Manganese (mg) | 0.0 | 0.057 | 0.032 | 0.022 | 0.08 | 0.111 | 0.756 | 0.025 | 0.002 | 0.044 | 0.0 | 0.006 | 1.134 | 4.536 |
| Selenium (mcg) | 0.1 | 43.1 | 0.1 | 0.2 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.1 | 216.4 |
| Vitamin A, IU (IU) | 354.546 | 204.116 | 0.495 | 0.117 | 88.35 | 841.413 | 0.0 | 0.464 | 0.0 | 2.355 | 0.0 | 304.106 | 1795.962 | 7183.848 |
| Retinol (mcg) | 95.198 | 61.235 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.433 | 625.732 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 61.235 | 0.0 | 0.0 | 4.418 | 42.424 | 0.0 | 0.024 | 0.0 | 0.118 | 0.0 | 15.198 | 220.459 | 881.836 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.248 | 0.065 | 53.01 | 453.535 | 0.0 | n/a | 0.0 | 1.229 | 0.0 | 182.449 | 712.952 | 2851.808 |
| Vitamin E (mg) | 0.33 | 1.25 | 0.0 | 0.0 | 0.05 | 0.55 | 0.08 | n/a | 0.0 | 0.01 | 0.0 | 0.03 | 2.29 | 9.16 |
| Vitamin D (IU) | n/a | 172.364 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 172.364 | 689.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2598.987 | 0.0 | n/a | 0.0 | 0.047 | 0.0 | 0.0 | 2599.035 | 10396.14 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.209 | 938.719 | 124.242 | 0.0 | n/a | 0.0 | 1.614 | 0.0 | 200.752 | 1266.526 | 5066.104 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.12 | n/a | n/a | n/a | 0.04 | n/a | 0.02 | 0.29 | 1.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 1.8 | 0.4 | 7.5 | 12.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 4.8 | 29.9 | 119.6 |
| Thiamin (mg) | 0.001 | 0.034 | 0.012 | 0.003 | 0.022 | 0.04 | 0.402 | 0.0 | 0.0 | 0.001 | 0.0 | 0.003 | 0.52 | 2.08 |
| Riboflavin (mg) | 0.004 | 0.034 | 0.007 | 0.001 | 0.062 | 0.02 | 0.035 | 0.0 | 0.0 | 0.002 | 0.0 | 0.004 | 0.17 | 0.68 |
| Niacin (mg) | 0.006 | 2.892 | 0.03 | 0.009 | 0.216 | 0.596 | 2.907 | 0.001 | 0.0 | 0.009 | 0.0 | 0.047 | 6.713 | 26.852 |
| Pantothenic acid (mg) | 0.016 | 0.318 | 0.03 | 0.008 | 0.071 | 0.091 | 0.701 | n/a | 0.0 | n/a | 0.0 | 0.014 | 1.247 | 4.988 |
| Vitamin B-6 (mg) | 0.0 | 0.113 | 0.03 | 0.016 | 0.097 | 0.081 | 0.111 | 0.001 | 0.0 | 0.003 | 0.0 | 0.003 | 0.455 | 1.82 |
| Folate (mcg) | 0.426 | 3.402 | 4.703 | 0.039 | 12.811 | 15.152 | 160.256 | 0.081 | 0.0 | 0.079 | 0.0 | 5.487 | 202.435 | 809.74 |
| Vitamin B-12 (mcg) | 0.02 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.34 | 5.36 |
| Choline (mg) | 2.7 | 91.7 | 1.5 | 0.3 | 4.2 | 6.8 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 111.8 | 447.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.706 | 618.824 |
| Tryptophan (g) | 0.001 | 0.318 | 0.002 | 0.001 | 0.004 | 0.01 | 0.056 | n/a | 0.0 | n/a | n/a | 0.002 | 0.394 | 1.576 |
| Threonine (g) | 0.006 | 0.93 | 0.005 | 0.002 | 0.013 | 0.03 | 0.18 | n/a | 0.0 | n/a | n/a | 0.004 | 1.171 | 4.684 |
| Isoleucine (g) | 0.007 | 1.123 | 0.002 | 0.003 | 0.018 | 0.02 | 0.215 | n/a | 0.0 | n/a | n/a | 0.004 | 1.392 | 5.568 |
| Leucine (g) | 0.011 | 1.826 | 0.007 | 0.004 | 0.031 | 0.03 | 0.409 | n/a | 0.0 | n/a | n/a | 0.007 | 2.326 | 9.304 |
| Lysine (g) | 0.01 | 2.007 | 0.01 | 0.004 | 0.031 | 0.03 | 0.18 | n/a | 0.0 | n/a | n/a | 0.006 | 2.279 | 9.116 |
| Methionine (g) | 0.003 | 0.646 | 0.0 | 0.001 | 0.009 | 0.01 | 0.118 | n/a | 0.0 | n/a | n/a | 0.001 | 0.789 | 3.156 |
| Cystine (g) | 0.001 | 0.261 | 0.0 | 0.001 | 0.004 | 0.01 | 0.104 | n/a | 0.0 | n/a | n/a | 0.0 | 0.382 | 1.528 |
| Phenylalanine (g) | 0.006 | 0.975 | 0.007 | 0.002 | 0.018 | 0.071 | 0.264 | n/a | 0.0 | n/a | n/a | 0.005 | 1.348 | 5.392 |
| Tyrosine (g) | 0.006 | 0.771 | 0.002 | 0.001 | 0.013 | 0.01 | 0.167 | n/a | 0.0 | n/a | n/a | 0.003 | 0.973 | 3.892 |
| Valine (g) | 0.009 | 1.089 | 0.005 | 0.004 | 0.022 | 0.02 | 0.305 | n/a | 0.0 | n/a | n/a | 0.006 | 1.46 | 5.84 |
| Arginine (g) | 0.004 | 2.018 | 0.025 | 0.008 | 0.022 | 0.02 | 0.409 | n/a | 0.0 | n/a | n/a | 0.004 | 2.512 | 10.048 |
| Histidine (g) | 0.003 | 0.465 | 0.002 | 0.001 | 0.013 | 0.01 | 0.118 | n/a | 0.0 | n/a | n/a | 0.002 | 0.615 | 2.46 |
| Alanine (g) | 0.004 | 1.304 | 0.005 | 0.002 | 0.027 | 0.03 | 0.284 | n/a | 0.0 | n/a | n/a | 0.007 | 1.663 | 6.652 |
| Aspartic acid (g) | 0.009 | 2.381 | 0.022 | 0.006 | 0.066 | 0.141 | 0.465 | n/a | 0.0 | n/a | n/a | 0.01 | 3.101 | 12.404 |
| Glutamic acid (g) | 0.026 | 3.935 | 0.064 | 0.011 | 0.057 | 0.434 | 0.964 | n/a | 0.0 | n/a | n/a | 0.009 | 5.5 | 22.0 |
| Glycine (g) | 0.003 | 1.395 | 0.007 | 0.003 | 0.022 | 0.02 | 0.229 | n/a | 0.0 | n/a | n/a | 0.005 | 1.684 | 6.736 |
| Proline (g) | 0.011 | 0.76 | 0.002 | 0.001 | 0.018 | 0.02 | 0.236 | n/a | 0.0 | n/a | n/a | 0.008 | 1.056 | 4.224 |
| Serine (g) | 0.007 | 0.907 | 0.005 | 0.002 | 0.022 | 0.03 | 0.264 | n/a | 0.0 | n/a | n/a | 0.005 | 1.243 | 4.972 |
| Cholesterol (mg) | 30.503 | 172.364 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.867 | 811.468 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.374 | 0.01 | 0.001 | 0.018 | 0.03 | 0.125 | 0.001 | 0.0 | 0.008 | 0.0 | 0.005 | 7.86 | 31.44 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | 7.071 | n/a | n/a | 0.0 | 0.725 | n/a | 0.181 | 11.688 | 46.752 |
| Monounsaturated Fat (g) | 2.982 | 0.283 | 0.002 | 0.0 | 0.004 | 0.03 | 0.146 | 0.0 | 0.0 | 0.008 | 0.0 | 0.011 | 3.468 | 13.872 |
| Polyunsaturated (g) | 0.431 | 0.76 | 0.005 | 0.003 | 0.035 | 0.081 | 0.125 | 0.002 | 0.0 | 0.009 | 0.0 | 0.004 | 1.455 | 5.82 |