Emprimir
Correo Electrónico
 |
Ingredientes
- Turmeric powder-1tsp
- Salt-1tsp
- Tuvar dal- 1 cup cooked
- Mustard seeds- 1/2tsp
- Udid dal- 1/2tsp
- Channa dal- 1tsp
- Sesame oil- 2tsp
- Sambar powder- 1tsp(optional)(If you want it little more spicy)
- Salt to taste
- Grated coconut-1tbsp(optional)
- Curry leaves- few
- jaggery - a small piece
- For the paste
- Tuvar dal-2tsp
- Channa dal- 2tsp
- Dried red chillies- 7 to 8
- Coriander seeds- 2tsp
- Tamarind- a small gooseberry sized lump
- Sesame oil- 1/2tsp
View Full Recipe at creative saga
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 225g | |
| Calories 835 | |
| Calories from Fat 678 | 81% |
| Total Fat 80.4g | 101% |
| Saturated Fat 62.92g | 252% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2367mg | 99% |
| Potassium 748mg | 21% |
| Total Carbs 32.69g | 9% |
| Dietary Fiber 18.7g | 62% |
| Sugars 14.01g | 9% |
| Protein 6.93g | 11% |
in%20half%20a%20teaspoon%20of%20sesame%20oil%20till%20they%20turn%20golden%20brown.Switch%20off%20the%20flame%20and%20then%20add%20the%20tamarind.%20Cool%20and%20grind%20this%20to%20a%20fine%20paste%20adding%20few%20drops%20of%20water.%3C/p%3E%3Cp%3ENow%20heat%202-3%20teaspoon%20of%20oil%20in%20a%20pan.%20Add%20the%20mustard%20seeds,%20udid%20dal%20and%20channa%20dal%20and%20the%20curry%20leaves.%20Squeeze%20out%20water%20from%20the%20bittergourd.Add%20this%20to%20the%20pan%20and%20saute%20till%20they%20turn%20golden%20brown.Now%20add%20the%20ground%20paste.%20Pour%202%20glasses%20of%20water.%20Add%20sambar%20powder%20if%20you%20want%20to.%20Add%20salt.Heat%20this%20till%20the%20gravy%20gets%20slightly%20thicker.%20Now%20add%20the%20cooked%20tuvar%20dal.%20Leave%20on%20flame%20for%20further%2010%20minutes.%20Add%20some%20jaggery%20and%20mix%20well.%3C/p%3E%3Cp%3EToast%20the%20grated%20coconut%20in%20some%20oil%20till%20it%20turns%20brown.%20Add%20it%20to%20the%20gravy.%20This%20is%20optional.%20I%20sometime%20make%20it%20without%20the%20coconut%20and%20it%20does%20not%20create%20much%20difference%20in%20the%20taste.%3C/p%3E%3Cp%3EServe%20with%20hot%20rice.%3C/p%3E){kind=link}