Receta Palak Keerai Sambar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind Extract – 1 cup
Turmeric Powder – 1/2 tsp
Cumin Powder – 1/2 tsp
Sambar Powder – 2 tsp
Coriander Leaves – 2 tsp, finely chopped
Salt as per taste
For Tempering:
Mustard Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		potatoes
159.75g 		turmeric
0.0g 		cumin
0.0g 		coriander
0.0g 		salt
0.0g 		mustard
0.0g 		ghee
4.27g 		ginger
1.86g 		Total Per Serving Total for Recipe
Protein (g) 0.5 3.23 n/a n/a n/a n/a n/a 0.01 0.03 3.77 3.77
Total Fat (g) 0.11 0.14 n/a n/a n/a n/a n/a 4.25 0.01 4.52 4.52
Carbohydrates (g) 2.21 27.91 n/a n/a n/a n/a n/a 0.0 0.33 30.45 30.45
Ash (g) 0.28 1.73 n/a n/a n/a n/a n/a n/a 0.01 2.02 2.02
Calories (kcal) 10.156 123.008 n/a n/a n/a n/a n/a 37.405 1.488 172.056 172.056
Starch (g) 0.0 24.67 n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.0 0.27 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) 0.71 0.53 n/a n/a n/a n/a n/a n/a n/a 1.23 1.23
Fructose (g) 0.77 0.43 n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 53.32 126.75 n/a n/a n/a n/a n/a 0.01 1.47 181.54 181.54
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.48 1.25 n/a n/a n/a n/a n/a 0.0 0.03 2.76 2.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 3.5 n/a n/a n/a n/a n/a 0.0 0.0 4.2 4.2
Calcium (mg) 5.642 19.17 n/a n/a n/a n/a n/a 0.171 0.298 25.28 25.28
Iron (mg) 0.15 1.25 n/a n/a n/a n/a n/a 0.0 0.01 1.41 1.41
Magnesium (mg) 6.206 36.743 n/a n/a n/a n/a n/a 0.0 0.8 43.749 43.749
Phosphorus (mg) 13.541 91.058 n/a n/a n/a n/a n/a 0.128 0.632 105.359 105.359
Potassium (mg) 133.715 672.548 n/a n/a n/a n/a n/a 0.214 7.719 814.195 814.195
Sodium (mg) 2.821 9.585 n/a n/a n/a n/a n/a 0.085 0.242 12.733 12.733
Zinc (mg) 0.1 0.46 n/a n/a n/a n/a n/a 0.0 0.01 0.57 0.57
Copper (mg) 0.034 0.176 n/a n/a n/a n/a n/a 0.0 0.004 0.214 0.214
Manganese (mg) 0.062 0.24 n/a n/a n/a n/a n/a n/a 0.004 0.306 0.306
Selenium (mcg) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 469.979 3.195 n/a n/a n/a n/a n/a n/a 0.0 473.174 473.174
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 35.185 0.0 35.185 35.185
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a n/a n/a n/a n/a 35.868 0.0 59.564 59.564
Beta Carotene (mcg) 253.326 1.598 n/a n/a n/a n/a n/a 8.241 0.0 263.164 263.164
Vitamin E (mg) 0.3 0.02 n/a n/a n/a n/a n/a 0.12 0.0 0.45 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 12.78 n/a n/a n/a n/a n/a 0.0 0.0 82.177 82.177
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 31.5 n/a n/a n/a n/a n/a 0.0 0.1 38.7 38.7
Thiamin (mg) 0.023 0.128 n/a n/a n/a n/a n/a 0.0 0.001 0.151 0.151
Riboflavin (mg) 0.011 0.048 n/a n/a n/a n/a n/a 0.0 0.001 0.06 0.06
Niacin (mg) 0.333 1.677 n/a n/a n/a n/a n/a 0.0 0.014 2.024 2.024
Pantothenic acid (mg) 0.051 0.479 n/a n/a n/a n/a n/a n/a 0.004 0.534 0.534
Vitamin B-6 (mg) 0.045 0.479 n/a n/a n/a n/a n/a 0.0 0.003 0.527 0.527
Folate (mcg) 8.463 25.56 n/a n/a n/a n/a n/a 0.0 0.205 34.228 34.228
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.8 19.3 n/a n/a n/a n/a n/a 1.0 0.5 24.6 24.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.054 0.054
Threonine (g) 0.017 0.128 n/a n/a n/a n/a n/a n/a 0.001 0.145 0.145
Isoleucine (g) 0.011 0.128 n/a n/a n/a n/a n/a n/a 0.001 0.14 0.14
Leucine (g) 0.017 0.192 n/a n/a n/a n/a n/a n/a 0.001 0.21 0.21
Lysine (g) 0.017 0.208 n/a n/a n/a n/a n/a n/a 0.001 0.226 0.226
Methionine (g) 0.006 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.054 0.054
Cystine (g) 0.006 0.048 n/a n/a n/a n/a n/a n/a 0.0 0.054 0.054
Phenylalanine (g) 0.039 0.144 n/a n/a n/a n/a n/a n/a 0.001 0.184 0.184
Tyrosine (g) 0.006 0.128 n/a n/a n/a n/a n/a n/a 0.0 0.134 0.134
Valine (g) 0.011 0.192 n/a n/a n/a n/a n/a n/a 0.001 0.204 0.204
Arginine (g) 0.011 0.16 n/a n/a n/a n/a n/a n/a 0.001 0.172 0.172
Histidine (g) 0.006 0.08 n/a n/a n/a n/a n/a n/a 0.001 0.086 0.086
Alanine (g) 0.017 0.096 n/a n/a n/a n/a n/a n/a 0.001 0.113 0.113
Aspartic acid (g) 0.079 0.815 n/a n/a n/a n/a n/a n/a 0.004 0.898 0.898
Glutamic acid (g) 0.243 0.559 n/a n/a n/a n/a n/a n/a 0.003 0.805 0.805
Glycine (g) 0.011 0.096 n/a n/a n/a n/a n/a n/a 0.001 0.108 0.108
Proline (g) 0.011 0.112 n/a n/a n/a n/a n/a n/a 0.001 0.124 0.124
Serine (g) 0.017 0.144 n/a n/a n/a n/a n/a n/a 0.001 0.162 0.162
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 10.931 0.0 10.931 10.931
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.048 n/a n/a n/a n/a n/a 2.644 0.004 2.713 2.713
Phytosterols (mg) 3.949 7.988 n/a n/a n/a n/a n/a n/a 0.279 12.216 12.216
Monounsaturated Fat (g) 0.017 0.0 n/a n/a n/a n/a n/a 1.227 0.003 1.246 1.246
Polyunsaturated (g) 0.045 0.064 n/a n/a n/a n/a n/a 0.158 0.003 0.269 0.269