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Receta Palak Shorva | Cream of Spinach Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Cup Tightly packed cooked rice
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
51.2g 		onions
207.0g 		garlic
2.44g 		cumin
2.1g 		cloves
0.53g 		nutmeg
0.55g 		pepper
0.53g 		broth
960.0g 		spinach
367.2g 		milk
244.0g 		cream
30.0g 		lemon juice
23.5g 		lemon
15.37g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 2.28 0.15 0.37 0.03 0.03 0.06 10.94 10.5 7.86 0.62 0.09 0.17 n/a n/a 33.25 33.25
Total Fat (g) 50.93 0.21 0.01 0.47 0.11 0.2 0.02 2.11 1.43 7.93 11.1 0.0 0.05 n/a n/a 74.56 74.56
Carbohydrates (g) 0.0 19.33 0.81 0.93 0.32 0.27 0.34 0.38 13.33 11.03 0.84 2.03 1.43 n/a n/a 51.05 51.05
Ash (g) n/a 0.72 0.04 0.16 0.03 0.01 0.02 10.08 6.32 1.68 0.14 0.06 0.05 n/a n/a 19.31 19.31
Calories (kcal) 448.512 82.8 3.63 7.875 1.712 2.888 1.352 67.2 84.456 146.4 103.5 5.875 4.457 n/a n/a 960.656 960.656
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.05 n/a n/a 0.0 n/a n/a n/a 0.26 0.0 n/a n/a n/a n/a n/a 2.31 2.31
Glucose (dextrose) (g) n/a 4.08 n/a n/a 0.01 n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 4.49 4.49
Fructose (g) n/a 2.67 n/a n/a 0.01 n/a n/a n/a 0.55 0.0 n/a n/a n/a n/a n/a 3.23 3.23
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 12.83 n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.12 184.46 1.43 0.17 0.04 0.03 0.06 936.48 335.62 215.5 17.31 21.32 13.68 n/a n/a 1726.22 1726.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 8.78 0.02 0.05 0.01 0.16 0.0 0.0 1.54 12.83 0.03 0.56 0.38 n/a n/a 24.38 24.38
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.37 0.0 n/a n/a n/a n/a n/a 0.37 0.37
Dietary Fiber (g) 0.0 3.5 0.1 0.2 0.2 0.1 0.1 0.0 8.1 0.0 0.0 0.1 0.4 n/a n/a 12.8 12.8
Calcium (mg) 2.048 47.61 4.409 19.551 3.424 1.012 2.316 57.6 363.528 275.72 19.5 1.645 3.996 n/a n/a 802.359 802.359
Iron (mg) 0.0 0.43 0.04 1.39 0.05 0.02 0.15 1.63 9.95 0.07 0.01 0.01 0.09 n/a n/a 13.85 13.85
Magnesium (mg) 0.0 20.7 0.609 7.686 1.399 1.007 1.028 19.2 290.088 24.4 2.1 1.41 1.23 n/a n/a 370.857 370.857
Phosphorus (mg) 1.536 60.03 3.727 10.479 0.557 1.172 0.917 124.8 179.928 222.04 18.6 1.41 2.459 n/a n/a 627.654 627.654
Potassium (mg) 2.56 302.22 9.768 37.548 5.841 1.925 6.673 518.4 2048.976 348.92 22.5 29.14 21.211 n/a n/a 3355.681 3355.681
Sodium (mg) 1.024 8.28 0.414 3.528 1.288 0.088 0.233 3129.6 290.088 97.6 11.4 0.235 0.307 n/a n/a 3544.086 3544.086
Zinc (mg) 0.01 0.35 0.03 0.1 0.01 0.01 0.01 0.0 1.95 0.98 0.07 0.01 0.01 n/a n/a 3.52 3.52
Copper (mg) 0.0 0.083 0.007 0.018 0.002 0.006 0.006 0.0 0.477 0.024 0.003 0.007 0.006 n/a n/a 0.64 0.64
Manganese (mg) n/a 0.269 0.041 0.07 0.159 0.016 0.03 0.096 3.305 0.0 0.0 0.002 0.005 n/a n/a 3.992 3.992
Selenium (mcg) 0.0 1.0 0.3 0.1 0.0 0.0 0.0 6.7 3.7 9.0 0.2 0.0 0.1 n/a n/a 21.2 21.2
Vitamin A, IU (IU) n/a 4.14 0.219 26.67 2.809 0.561 1.585 0.0 34432.344 248.88 441.0 4.7 3.381 n/a n/a 35166.289 35166.289
Retinol (mcg) 421.888 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 121.5 0.0 0.0 n/a n/a 611.708 611.708
Vitamin A, RAE (mcg_RAE) 430.08 0.0 0.0 1.344 0.143 0.028 0.08 0.0 1722.168 68.32 123.3 0.235 0.154 n/a n/a 2345.851 2345.851
Beta Carotene (mcg) 98.816 2.07 0.122 16.002 0.445 0.088 0.827 0.0 20658.672 12.2 21.6 0.705 0.461 n/a n/a 20812.008 20812.008
Vitamin E (mg) 1.43 0.04 0.0 0.07 0.05 0.0 0.0 0.0 7.45 0.15 0.32 0.04 0.02 n/a n/a 9.57 9.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.6 15.6 n/a n/a n/a n/a 113.2 113.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 8.28 0.39 9.408 0.0 0.0 1.087 0.0 44791.056 0.0 0.0 2.115 1.691 n/a n/a 44814.026 44814.026
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.66 0.02 n/a n/a n/a n/a n/a 0.71 0.71
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.3 0.8 0.2 0.4 0.0 0.1 0.0 103.2 0.0 0.2 10.8 8.1 n/a n/a 139.1 139.1
Thiamin (mg) 0.0 0.104 0.005 0.013 0.001 0.002 0.001 0.0 0.294 0.098 0.006 0.007 0.006 n/a n/a 0.535 0.535
Riboflavin (mg) 0.005 0.062 0.003 0.007 0.001 0.0 0.001 0.192 0.698 0.439 0.033 0.002 0.003 n/a n/a 1.447 1.447
Niacin (mg) 0.0 0.248 0.017 0.096 0.008 0.007 0.006 7.488 2.644 0.268 0.012 0.024 0.015 n/a n/a 10.834 10.834
Pantothenic acid (mg) n/a 0.248 0.015 n/a n/a n/a n/a 0.192 0.257 0.878 0.078 0.024 0.029 n/a n/a 1.721 1.721
Vitamin B-6 (mg) 0.0 0.248 0.03 0.009 0.003 0.001 0.002 0.096 0.734 0.098 0.009 0.012 0.012 n/a n/a 1.255 1.255
Folate (mcg) 0.0 39.33 0.073 0.21 0.493 0.418 0.053 19.2 712.368 12.2 1.2 3.055 1.691 n/a n/a 790.291 790.291
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.67 0.0 1.07 0.05 0.0 0.0 n/a n/a 1.8 1.8
Choline (mg) 11.4 12.6 0.6 0.5 0.2 0.0 0.1 27.8 66.1 34.9 5.0 1.2 0.8 n/a n/a 161.3 161.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.021 0.002 n/a n/a n/a n/a n/a 0.147 0.195 0.009 n/a n/a n/a n/a 0.373 0.373
Threonine (g) n/a 0.041 0.004 n/a n/a n/a n/a n/a 0.441 0.342 0.027 n/a n/a n/a n/a 0.855 0.855
Isoleucine (g) n/a 0.021 0.005 n/a n/a n/a n/a n/a 0.551 0.415 0.036 n/a n/a n/a n/a 1.028 1.028
Leucine (g) n/a 0.062 0.008 n/a n/a n/a n/a n/a 0.808 0.659 0.06 n/a n/a n/a n/a 1.596 1.596
Lysine (g) n/a 0.083 0.007 n/a n/a n/a n/a n/a 0.624 0.342 0.048 n/a n/a n/a n/a 1.103 1.103
Methionine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.184 0.195 0.015 n/a n/a n/a n/a 0.396 0.396
Cystine (g) n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.147 0.049 0.006 n/a n/a n/a n/a 0.203 0.203
Phenylalanine (g) n/a 0.062 0.004 n/a n/a n/a n/a n/a 0.477 0.366 0.03 n/a n/a n/a n/a 0.94 0.94
Tyrosine (g) n/a 0.021 0.002 n/a n/a n/a n/a n/a 0.404 0.366 0.03 n/a n/a n/a n/a 0.823 0.823
Valine (g) n/a 0.041 0.007 n/a n/a n/a n/a n/a 0.588 0.464 0.042 n/a n/a n/a n/a 1.142 1.142
Arginine (g) n/a 0.207 0.015 n/a n/a n/a n/a n/a 0.588 0.195 0.021 n/a n/a n/a n/a 1.026 1.026
Histidine (g) n/a 0.021 0.003 n/a n/a n/a n/a n/a 0.22 0.195 0.018 n/a n/a n/a n/a 0.457 0.457
Alanine (g) n/a 0.041 0.003 n/a n/a n/a n/a n/a 0.514 0.244 0.021 n/a n/a n/a n/a 0.824 0.824
Aspartic acid (g) n/a 0.186 0.012 n/a n/a n/a n/a n/a 0.881 0.586 0.048 n/a n/a n/a n/a 1.713 1.713
Glutamic acid (g) n/a 0.538 0.02 n/a n/a n/a n/a n/a 1.248 1.586 0.129 n/a n/a n/a n/a 3.521 3.521
Glycine (g) n/a 0.062 0.005 n/a n/a n/a n/a n/a 0.477 0.195 0.012 n/a n/a n/a n/a 0.752 0.752
Proline (g) n/a 0.021 0.002 n/a n/a n/a n/a n/a 0.404 0.83 0.06 n/a n/a n/a n/a 1.317 1.317
Serine (g) n/a 0.041 0.005 n/a n/a n/a n/a n/a 0.367 0.268 0.033 n/a n/a n/a n/a 0.715 0.715
Cholesterol (mg) 131.072 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 41.1 0.0 0.0 n/a n/a 196.572 196.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 31.703 0.083 0.002 0.032 0.029 0.143 0.005 1.056 0.22 4.563 6.909 0.0 0.006 n/a n/a 44.751 44.751
Phytosterols (mg) n/a 31.05 n/a 1.428 1.357 0.341 0.488 n/a 33.048 n/a n/a n/a n/a n/a n/a 67.711 67.711
Monounsaturated Fat (g) 14.71 0.021 0.0 0.295 0.008 0.018 0.005 0.864 0.037 1.976 3.207 0.0 0.002 n/a n/a 21.142 21.142
Polyunsaturated (g) 1.889 0.041 0.006 0.069 0.038 0.002 0.006 0.096 0.624 0.488 0.411 0.0 0.014 n/a n/a 3.684 3.684