CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 225g fillet steaks of cod skinned and pinboned
1 x salt and freshly grnd black pepper flour
1 x good handful of capers soaked in water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		olive oil
6.75g 		butter
21.25g 		capers
0.0g 		parsley
0.24g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.18 n/a 0.01 0.17 0.36 1.44
Total Fat (g) n/a 6.75 17.24 n/a 0.0 0.05 24.03 96.12
Carbohydrates (g) n/a 0.0 0.01 n/a 0.02 1.43 1.46 5.84
Ash (g) n/a 0.0 0.45 n/a 0.01 0.05 0.5 2.0
Calories (kcal) n/a 59.67 152.363 n/a 0.086 4.457 216.575 866.3
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 3.37 n/a 0.21 13.68 17.26 69.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a 0.0 0.38 0.4 1.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.4 0.4 1.6
Calcium (mg) n/a 0.068 5.1 n/a 0.328 3.996 9.491 37.964
Iron (mg) n/a 0.04 0.0 n/a 0.01 0.09 0.15 0.6
Magnesium (mg) n/a 0.0 0.425 n/a 0.119 1.23 1.773 7.092
Phosphorus (mg) n/a 0.0 5.1 n/a 0.138 2.459 7.697 30.788
Potassium (mg) n/a 0.068 5.1 n/a 1.316 21.211 27.694 110.776
Sodium (mg) n/a 0.135 122.4 n/a 0.133 0.307 122.975 491.9
Zinc (mg) n/a 0.0 0.02 n/a 0.0 0.01 0.03 0.12
Copper (mg) n/a 0.0 0.0 n/a 0.0 0.006 0.007 0.028
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.005 0.005 0.02
Selenium (mcg) n/a 0.0 0.2 n/a 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) n/a 0.0 531.038 n/a 20.007 3.381 554.426 2217.704
Retinol (mcg) n/a 0.0 142.588 n/a 0.0 0.0 142.588 570.352
Vitamin A, RAE (mcg_RAE) n/a 0.0 145.35 n/a 1.0 0.154 146.504 586.016
Beta Carotene (mcg) n/a 0.0 33.575 n/a 12.003 0.461 46.039 184.156
Vitamin E (mg) n/a 0.97 0.49 n/a 0.0 0.02 1.49 5.96
Vitamin D (IU) n/a n/a 11.9 n/a n/a n/a 11.9 47.6
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 13.207 1.691 14.898 59.592
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.0 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 n/a 0.3 8.1 8.5 34.0
Thiamin (mg) n/a 0.0 0.002 n/a 0.0 0.006 0.008 0.032
Riboflavin (mg) n/a 0.0 0.006 n/a 0.0 0.003 0.01 0.04
Niacin (mg) n/a 0.0 0.009 n/a 0.003 0.015 0.027 0.108
Pantothenic acid (mg) n/a 0.0 0.023 n/a 0.001 0.029 0.054 0.216
Vitamin B-6 (mg) n/a 0.0 0.0 n/a 0.0 0.012 0.013 0.052
Folate (mcg) n/a 0.0 0.638 n/a 0.361 1.691 2.689 10.756
Vitamin B-12 (mcg) n/a 0.0 0.04 n/a 0.0 0.0 0.04 0.16
Choline (mg) n/a 0.0 4.0 n/a 0.0 0.8 4.8 19.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Threonine (g) n/a 0.0 0.009 n/a 0.0 n/a 0.009 0.036
Isoleucine (g) n/a 0.0 0.011 n/a 0.0 n/a 0.011 0.044
Leucine (g) n/a 0.0 0.017 n/a 0.0 n/a 0.017 0.068
Lysine (g) n/a 0.0 0.015 n/a 0.0 n/a 0.015 0.06
Methionine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.004 0.016
Cystine (g) n/a 0.0 0.002 n/a 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a 0.0 0.009 n/a 0.0 n/a 0.009 0.036
Tyrosine (g) n/a 0.0 0.009 n/a 0.0 n/a 0.009 0.036
Valine (g) n/a 0.0 0.013 n/a 0.0 n/a 0.013 0.052
Arginine (g) n/a 0.0 0.006 n/a 0.0 n/a 0.007 0.028
Histidine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.004 0.016
Alanine (g) n/a 0.0 0.006 n/a 0.0 n/a 0.007 0.028
Aspartic acid (g) n/a 0.0 0.013 n/a 0.001 n/a 0.013 0.052
Glutamic acid (g) n/a 0.0 0.038 n/a 0.001 n/a 0.039 0.156
Glycine (g) n/a 0.0 0.004 n/a 0.0 n/a 0.005 0.02
Proline (g) n/a 0.0 0.017 n/a 0.0 n/a 0.017 0.068
Serine (g) n/a 0.0 0.011 n/a 0.0 n/a 0.011 0.044
Cholesterol (mg) n/a 0.0 45.688 n/a 0.0 0.0 45.688 182.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 10.916 n/a 0.0 0.006 11.855 47.42
Phytosterols (mg) n/a 14.918 n/a n/a 0.012 n/a 14.929 59.716
Monounsaturated Fat (g) n/a 4.925 4.467 n/a 0.001 0.002 9.394 37.576
Polyunsaturated (g) n/a 0.71 0.646 n/a 0.0 0.014 1.37 5.48