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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pears
80.1g 		watercress
0.58g 		stems
22.57g 		halibut
28.33g 		peppercorns
1.6g 		olive oil
3.38g 		pear juice
59.15g 		wine vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.3 0.01 0.64 5.9 0.18 0.0 0.2 0.0 7.23 28.92
Total Fat (g) 0.1 0.0 0.08 0.65 0.05 3.38 0.11 0.0 4.37 17.48
Carbohydrates (g) 12.38 0.01 1.5 0.0 1.04 0.0 7.64 0.01 22.57 90.28
Ash (g) 0.26 0.01 0.2 0.39 0.07 0.0 0.17 0.0 1.1 4.4
Calories (kcal) 46.458 0.063 7.674 31.166 4.08 29.835 30.165 0.475 149.916 599.664
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.62 n/a 0.02 n/a n/a n/a 0.4 n/a 1.04 4.16
Glucose (dextrose) (g) 2.21 n/a 0.11 n/a n/a n/a 1.19 n/a 3.51 14.04
Fructose (g) 4.99 n/a 0.15 n/a n/a n/a 3.19 n/a 8.34 33.36
Lactose (g) 0.01 n/a 0.05 n/a n/a n/a 0.0 n/a 0.06 0.24
Maltose (g) 0.01 n/a 0.05 n/a n/a n/a 0.12 n/a 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 67.05 0.55 20.16 22.08 0.17 0.0 51.02 2.36 163.38 653.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 7.85 0.0 0.38 0.0 0.01 0.0 4.89 0.0 13.14 52.56
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.6 0.0 0.4 0.0 1.3 0.0 4.8 19.2
Calcium (mg) 7.209 0.69 10.608 13.316 6.992 0.034 5.323 0.15 44.322 177.288
Iron (mg) 0.14 0.0 0.16 0.24 0.46 0.02 0.2 0.01 1.23 4.92
Magnesium (mg) 5.607 0.121 4.74 23.516 3.104 0.0 4.14 0.1 41.328 165.312
Phosphorus (mg) 8.811 0.345 14.896 62.898 2.768 0.0 5.323 0.2 95.242 380.968
Potassium (mg) 95.319 1.898 71.321 127.496 20.144 0.034 58.556 0.975 375.743 1502.972
Sodium (mg) 0.801 0.236 7.448 15.3 0.704 0.068 2.366 0.2 27.122 108.488
Zinc (mg) 0.08 0.0 0.09 0.12 0.02 0.0 0.08 0.0 0.4 1.6
Copper (mg) 0.064 0.0 0.011 0.008 0.018 0.0 0.018 0.0 0.12 0.48
Manganese (mg) 0.04 0.001 0.047 0.006 0.09 0.0 0.024 0.001 0.209 0.836
Selenium (mcg) 0.1 0.0 0.6 10.3 0.0 0.0 n/a n/a 11.0 44.0
Vitamin A, IU (IU) 18.423 18.348 140.611 44.482 4.784 0.0 n/a 0.0 226.648 906.592
Retinol (mcg) 0.0 0.0 0.0 13.316 0.0 0.0 n/a n/a 13.316 53.264
Vitamin A, RAE (mcg_RAE) 0.801 0.92 6.997 13.316 0.24 0.0 n/a 0.0 22.274 89.096
Beta Carotene (mcg) 10.413 11.006 81.478 0.0 2.496 0.0 n/a n/a 105.392 421.568
Vitamin E (mg) 0.1 0.01 0.18 0.24 0.01 0.48 0.12 n/a 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.096 0.0 n/a n/a 0.096 0.384
Lutein + zeaxanthin (mcg) 36.045 33.16 316.657 0.0 3.28 0.0 n/a n/a 389.142 1556.568
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 n/a 0.04 n/a 0.07 0.03 0.0 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.4 0.2 20.1 0.0 0.3 0.0 0.2 0.0 24.3 97.2
Thiamin (mg) 0.008 0.001 0.016 0.017 0.002 0.0 0.012 n/a 0.055 0.22
Riboflavin (mg) 0.024 0.001 0.027 0.023 0.004 0.0 0.03 n/a 0.108 0.432
Niacin (mg) 0.128 0.001 0.144 1.657 0.018 0.0 0.13 n/a 2.08 8.32
Pantothenic acid (mg) 0.04 0.002 0.129 0.093 n/a 0.0 0.024 n/a 0.288 1.152
Vitamin B-6 (mg) 0.024 0.001 0.041 0.096 0.005 0.0 0.012 n/a 0.179 0.716
Folate (mcg) 5.607 0.052 14.219 3.4 0.16 0.0 0.591 n/a 24.029 96.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 0.0 n/a n/a 0.33 1.32
Choline (mg) 4.1 0.1 4.2 17.5 0.2 0.0 n/a n/a 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.065 n/a 0.0 n/a n/a 0.072 0.288
Threonine (g) 0.008 0.001 0.02 0.258 n/a 0.0 n/a n/a 0.287 1.148
Isoleucine (g) 0.008 0.001 0.018 0.272 n/a 0.0 n/a n/a 0.299 1.196
Leucine (g) 0.016 0.001 0.029 0.479 n/a 0.0 n/a n/a 0.525 2.1
Lysine (g) 0.016 0.001 0.032 0.541 n/a 0.0 n/a n/a 0.59 2.36
Methionine (g) 0.0 0.0 0.009 0.176 n/a 0.0 n/a n/a 0.185 0.74
Cystine (g) 0.0 0.0 0.007 0.062 n/a 0.0 n/a n/a 0.069 0.276
Phenylalanine (g) 0.008 0.001 0.027 0.229 n/a 0.0 n/a n/a 0.265 1.06
Tyrosine (g) 0.0 0.0 0.011 0.198 n/a 0.0 n/a n/a 0.21 0.84
Valine (g) 0.016 0.001 0.029 0.303 n/a 0.0 n/a n/a 0.349 1.396
Arginine (g) 0.008 0.001 0.043 0.354 n/a 0.0 n/a n/a 0.406 1.624
Histidine (g) 0.0 0.0 0.014 0.173 n/a 0.0 n/a n/a 0.187 0.748
Alanine (g) 0.008 0.001 0.023 0.357 n/a 0.0 n/a n/a 0.388 1.552
Aspartic acid (g) 0.088 0.001 0.074 0.603 n/a 0.0 n/a n/a 0.767 3.068
Glutamic acid (g) 0.024 0.001 0.122 0.881 n/a 0.0 n/a n/a 1.028 4.112
Glycine (g) 0.008 0.001 0.02 0.283 n/a 0.0 n/a n/a 0.312 1.248
Proline (g) 0.016 0.001 0.025 0.21 n/a 0.0 n/a n/a 0.251 1.004
Serine (g) 0.016 0.0 0.027 0.241 n/a 0.0 n/a n/a 0.284 1.136
Cholesterol (mg) 0.0 0.0 0.0 9.066 0.0 0.0 n/a n/a 9.066 36.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.009 0.093 0.016 0.466 n/a 0.0 0.592 2.368
Phytosterols (mg) 6.408 n/a n/a n/a 1.472 7.459 n/a n/a 15.339 61.356
Monounsaturated Fat (g) 0.024 0.0 0.002 0.212 0.016 2.462 n/a n/a 2.717 10.868
Polyunsaturated (g) 0.024 0.0 0.009 0.207 0.018 0.355 n/a n/a 0.613 2.452