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Receta Pan-grilled steak with olive sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork steaks
175.44g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		garlic
0.3g 		mustard
2.5g 		lemon juice
9.53g 		olives
67.5g 		olives
16.63g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 32.86 0.0 n/a n/a 0.02 0.11 0.04 0.0 0.17 0.0 33.2 132.8
Total Fat (g) 10.02 6.75 n/a n/a 0.0 0.1 0.0 67.5 2.55 10.13 97.04 388.16
Carbohydrates (g) 0.0 0.0 n/a n/a 0.1 0.13 0.82 0.0 0.64 0.0 1.69 6.76
Ash (g) 1.54 0.0 n/a n/a 0.0 0.09 0.02 n/a n/a 0.0 1.66 6.64
Calories (kcal) 231.581 59.67 n/a n/a 0.454 1.675 2.383 596.7 24.106 89.505 1006.074 4024.296
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.37 0.0 n/a n/a 0.18 2.07 8.65 0.0 12.52 0.0 153.78 615.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.0 0.02 0.23 0.0 0.09 0.0 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.5 0.0 0.7 2.8
Calcium (mg) 24.562 0.068 n/a n/a 0.551 1.45 0.667 0.675 8.645 0.101 36.719 146.876
Iron (mg) 2.11 0.04 n/a n/a 0.01 0.04 0.0 0.38 0.08 0.06 2.71 10.84
Magnesium (mg) 38.597 0.0 n/a n/a 0.076 1.225 0.572 0.0 1.829 0.0 42.299 169.196
Phosphorus (mg) 354.389 0.0 n/a n/a 0.466 2.65 0.572 0.0 0.665 0.0 358.742 1434.968
Potassium (mg) 594.742 0.068 n/a n/a 1.221 3.45 11.82 0.675 6.983 0.101 619.059 2476.236
Sodium (mg) 114.036 0.135 n/a n/a 0.052 28.375 0.095 1.35 258.685 0.203 402.931 1611.724
Zinc (mg) 5.89 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.01 0.0 5.93 23.72
Copper (mg) 0.175 0.0 n/a n/a 0.001 0.002 0.003 0.0 0.02 0.0 0.201 0.804
Manganese (mg) 0.018 0.0 n/a n/a 0.005 0.011 0.001 n/a n/a 0.0 0.034 0.136
Selenium (mcg) 49.5 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.1 0.0 50.5 202.0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.027 1.775 1.907 n/a n/a 0.0 3.709 14.836
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.1 0.095 0.0 3.325 0.0 3.52 14.08
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.015 0.725 0.286 0.0 38.404 0.0 39.43 157.72
Vitamin E (mg) 0.42 0.97 n/a n/a 0.0 0.01 0.01 9.69 0.63 1.45 13.19 52.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.049 0.45 0.858 0.0 84.788 0.0 86.144 344.576
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.05 n/a n/a n/a 0.08 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.1 0.0 4.4 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.982 0.0 n/a n/a 0.001 0.009 0.003 0.0 0.003 0.0 0.998 3.992
Riboflavin (mg) 0.667 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.002 0.0 0.67 2.68
Niacin (mg) 7.702 0.0 n/a n/a 0.002 0.013 0.01 0.0 0.04 0.0 7.766 31.064
Pantothenic acid (mg) 2.754 0.0 n/a n/a 0.002 0.008 0.01 n/a n/a 0.0 2.773 11.092
Vitamin B-6 (mg) 0.912 0.0 n/a n/a 0.004 0.002 0.005 0.0 0.005 0.0 0.927 3.708
Folate (mcg) 0.0 0.0 n/a n/a 0.009 0.175 1.239 0.0 0.499 0.0 1.922 7.688
Vitamin B-12 (mcg) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Choline (mg) 138.2 0.0 n/a n/a 0.1 0.6 0.5 0.2 2.4 0.0 142.0 568.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.351 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.351 1.404
Threonine (g) 1.474 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.0 1.478 5.912
Isoleucine (g) 1.614 0.0 n/a n/a 0.001 0.004 n/a n/a n/a 0.0 1.618 6.472
Leucine (g) 2.807 0.0 n/a n/a 0.001 0.008 n/a n/a n/a 0.0 2.815 11.26
Lysine (g) 3.053 0.0 n/a n/a 0.001 0.007 n/a n/a n/a 0.0 3.06 12.24
Methionine (g) 0.912 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.915 3.66
Cystine (g) 0.386 0.0 n/a n/a 0.0 0.002 n/a n/a n/a 0.0 0.388 1.552
Phenylalanine (g) 1.386 0.0 n/a n/a 0.001 0.004 n/a n/a n/a 0.0 1.391 5.564
Tyrosine (g) 1.246 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.0 1.249 4.996
Valine (g) 1.719 0.0 n/a n/a 0.001 0.005 n/a n/a n/a 0.0 1.725 6.9
Arginine (g) 2.193 0.0 n/a n/a 0.002 0.007 n/a n/a n/a 0.0 2.201 8.804
Histidine (g) 1.421 0.0 n/a n/a 0.0 0.003 n/a n/a n/a 0.0 1.424 5.696
Alanine (g) 1.93 0.0 n/a n/a 0.0 0.004 n/a n/a n/a 0.0 1.934 7.736
Aspartic acid (g) 3.211 0.0 n/a n/a 0.001 0.01 n/a n/a n/a 0.0 3.222 12.888
Glutamic acid (g) 5.246 0.0 n/a n/a 0.002 0.019 n/a n/a n/a 0.0 5.267 21.068
Glycine (g) 1.474 0.0 n/a n/a 0.001 0.006 n/a n/a n/a 0.0 1.48 5.92
Proline (g) 1.333 0.0 n/a n/a 0.0 0.009 n/a n/a n/a 0.0 1.343 5.372
Serine (g) 1.421 0.0 n/a n/a 0.001 0.005 n/a n/a n/a 0.0 1.427 5.708
Cholesterol (mg) 105.264 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 105.264 421.056
Trans Fat (g) 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.28
Saturated Fat (g) 3.509 0.932 n/a n/a 0.0 0.006 0.0 9.322 0.337 1.398 15.505 62.02
Phytosterols (mg) n/a 14.918 n/a n/a n/a n/a n/a n/a n/a 22.376 37.294 149.176
Monounsaturated Fat (g) 4.351 4.925 n/a n/a 0.0 0.066 0.0 49.248 1.88 7.387 67.857 271.428
Polyunsaturated (g) 1.088 0.71 n/a n/a 0.001 0.024 0.0 7.101 0.218 1.065 10.206 40.824