Receta Pan Roasted Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
46.15g |
potatoes
226.67g |
onions
52.5g |
carrots
36.19g |
wine
19.67g |
chicken broth
66.15g |
lemon juice
2.54g |
garlic
1.31g |
oregano
0.17g |
thyme
0.08g |
pepper
0.09g |
parsley
1.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 4.28 | 0.58 | 0.34 | 0.01 | 0.66 | 0.01 | 0.08 | 0.02 | 0.01 | 0.01 | 0.04 | 16.69 | 100.14 |
| Total Fat (g) | 0.57 | 0.32 | 0.05 | 0.09 | 0.0 | 0.07 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.01 | 1.14 | 6.84 |
| Carbohydrates (g) | 0.0 | 36.04 | 4.9 | 3.47 | 0.53 | 0.26 | 0.22 | 0.43 | 0.11 | 0.05 | 0.06 | 0.08 | 46.16 | 276.96 |
| Ash (g) | 0.47 | 2.49 | 0.18 | 0.35 | 0.05 | 0.46 | 0.01 | 0.02 | 0.01 | 0.01 | 0.0 | 0.03 | 4.09 | 24.54 |
| Calories (kcal) | 50.765 | 158.667 | 21.0 | 14.839 | 16.323 | 4.631 | 0.635 | 1.944 | 0.51 | 0.23 | 0.225 | 0.433 | 270.203 | 1621.218 |
| Starch (g) | n/a | 30.26 | 0.0 | 0.52 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.78 | 184.68 |
| Sucrose (g) | n/a | 0.66 | 0.52 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.48 | 14.88 |
| Glucose (dextrose) (g) | n/a | 0.91 | 1.03 | 0.21 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.16 | 12.96 |
| Fructose (g) | n/a | 0.7 | 0.68 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.58 | 9.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
| Water (g) | 34.5 | 183.51 | 46.78 | 31.96 | 17.03 | 64.69 | 2.31 | 0.76 | 0.01 | 0.01 | 0.01 | 1.06 | 382.62 | 2295.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.27 | 2.23 | 1.72 | 0.16 | 0.0 | 0.06 | 0.01 | 0.01 | 0.0 | 0.0 | 0.01 | 6.46 | 38.76 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.9 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | 37.2 |
| Calcium (mg) | 5.077 | 22.667 | 12.075 | 11.944 | 1.573 | 3.969 | 0.178 | 2.362 | 2.627 | 1.575 | 0.386 | 1.661 | 66.093 | 396.558 |
| Iron (mg) | 0.33 | 1.65 | 0.11 | 0.11 | 0.07 | 0.13 | 0.0 | 0.02 | 0.07 | 0.1 | 0.03 | 0.07 | 2.71 | 16.26 |
| Magnesium (mg) | 12.922 | 49.867 | 5.25 | 4.343 | 2.163 | 0.662 | 0.153 | 0.326 | 0.45 | 0.183 | 0.171 | 0.602 | 77.092 | 462.552 |
| Phosphorus (mg) | 90.454 | 138.267 | 15.225 | 12.668 | 3.933 | 8.6 | 0.153 | 1.997 | 0.333 | 0.168 | 0.153 | 0.698 | 272.647 | 1635.882 |
| Potassium (mg) | 117.683 | 1031.333 | 76.65 | 115.819 | 19.47 | 52.92 | 3.152 | 5.233 | 2.782 | 0.678 | 1.112 | 6.666 | 1433.498 | 8600.988 |
| Sodium (mg) | 29.998 | 13.6 | 2.1 | 24.973 | 0.983 | 104.517 | 0.025 | 0.222 | 0.025 | 0.046 | 0.039 | 0.674 | 177.202 | 1063.212 |
| Zinc (mg) | 0.37 | 0.75 | 0.09 | 0.09 | 0.03 | 0.05 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 1.41 | 8.46 |
| Copper (mg) | 0.018 | 0.295 | 0.021 | 0.018 | 0.002 | 0.02 | 0.001 | 0.004 | 0.002 | 0.001 | 0.001 | 0.002 | 0.384 | 2.304 |
| Manganese (mg) | 0.009 | 0.317 | 0.068 | 0.051 | 0.024 | 0.033 | 0.0 | 0.022 | 0.008 | 0.007 | 0.005 | 0.002 | 0.545 | 3.27 |
| Selenium (mcg) | 8.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 59.4 |
| Vitamin A, IU (IU) | 9.692 | 15.867 | 1.05 | 6046.458 | 0.0 | 0.0 | 0.508 | 0.117 | 11.505 | 3.167 | 0.264 | 101.369 | 6189.997 | 37139.982 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 16.614 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 302.214 | 0.0 | 0.0 | 0.025 | 0.0 | 0.575 | 0.158 | 0.013 | 5.066 | 310.821 | 1864.926 |
| Beta Carotene (mcg) | 0.0 | 9.067 | 0.525 | 2998.618 | 0.0 | 0.0 | 0.076 | 0.065 | 6.853 | 1.887 | 0.138 | 60.816 | 3078.045 | 18468.27 |
| Vitamin E (mg) | 0.06 | 0.02 | 0.01 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.38 | 2.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.362 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.367 | 2.202 |
| Lutein + zeaxanthin (mcg) | 0.0 | 47.6 | 2.1 | 92.655 | 0.0 | 0.0 | 0.229 | 0.209 | 1.437 | 0.718 | 0.181 | 66.917 | 212.046 | 1272.276 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.0 | 0.01 | 0.06 | 0.36 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.6 | 19.5 | 3.9 | 2.1 | 0.0 | 4.6 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 34.0 | 204.0 |
| Thiamin (mg) | 0.032 | 0.181 | 0.026 | 0.025 | 0.002 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.001 | 0.273 | 1.638 |
| Riboflavin (mg) | 0.042 | 0.068 | 0.016 | 0.022 | 0.004 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.162 | 0.972 |
| Niacin (mg) | 5.164 | 2.607 | 0.063 | 0.355 | 0.033 | 0.337 | 0.003 | 0.009 | 0.01 | 0.004 | 0.001 | 0.016 | 8.602 | 51.612 |
| Pantothenic acid (mg) | 0.378 | 0.635 | 0.063 | 0.098 | 0.008 | 0.007 | 0.003 | 0.008 | n/a | n/a | n/a | 0.005 | 1.203 | 7.218 |
| Vitamin B-6 (mg) | 0.254 | 0.385 | 0.063 | 0.051 | 0.01 | 0.007 | 0.001 | 0.016 | 0.002 | 0.0 | 0.0 | 0.001 | 0.791 | 4.746 |
| Folate (mcg) | 1.846 | 40.8 | 9.975 | 6.877 | 0.197 | 0.0 | 0.33 | 0.039 | 0.457 | 0.228 | 0.009 | 1.829 | 62.587 | 375.522 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Choline (mg) | 33.9 | 37.2 | 3.2 | 3.2 | 1.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 79.1 | 474.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.045 | 0.005 | 0.004 | n/a | n/a | n/a | 0.001 | n/a | 0.0 | n/a | 0.001 | 0.18 | 1.08 |
| Threonine (g) | 0.452 | 0.136 | 0.011 | 0.069 | n/a | n/a | n/a | 0.002 | n/a | 0.0 | n/a | 0.001 | 0.671 | 4.026 |
| Isoleucine (g) | 0.563 | 0.136 | 0.005 | 0.029 | n/a | n/a | n/a | 0.003 | n/a | 0.0 | n/a | 0.001 | 0.738 | 4.428 |
| Leucine (g) | 0.798 | 0.204 | 0.016 | 0.036 | n/a | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.002 | 1.061 | 6.366 |
| Lysine (g) | 0.905 | 0.204 | 0.021 | 0.036 | n/a | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.002 | 1.172 | 7.032 |
| Methionine (g) | 0.295 | 0.068 | 0.0 | 0.007 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.372 | 2.232 |
| Cystine (g) | 0.138 | 0.045 | 0.0 | 0.029 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.214 | 1.284 |
| Phenylalanine (g) | 0.425 | 0.363 | 0.016 | 0.022 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.829 | 4.974 |
| Tyrosine (g) | 0.36 | 0.068 | 0.005 | 0.014 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.45 | 2.7 |
| Valine (g) | 0.531 | 0.204 | 0.011 | 0.025 | n/a | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.002 | 0.777 | 4.662 |
| Arginine (g) | 0.641 | 0.204 | 0.053 | 0.033 | n/a | n/a | n/a | 0.008 | n/a | n/a | n/a | 0.001 | 0.94 | 5.64 |
| Histidine (g) | 0.332 | 0.068 | 0.005 | 0.014 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.422 | 2.532 |
| Alanine (g) | 0.581 | 0.136 | 0.011 | 0.04 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.772 | 4.632 |
| Aspartic acid (g) | 0.951 | 0.929 | 0.047 | 0.069 | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.003 | 2.006 | 12.036 |
| Glutamic acid (g) | 1.597 | 0.612 | 0.137 | 0.134 | n/a | n/a | n/a | 0.011 | n/a | n/a | n/a | 0.003 | 2.493 | 14.958 |
| Glycine (g) | 0.521 | 0.113 | 0.016 | 0.018 | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.002 | 0.673 | 4.038 |
| Proline (g) | 0.438 | 0.113 | 0.005 | 0.018 | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.003 | 0.579 | 3.474 |
| Serine (g) | 0.365 | 0.159 | 0.011 | 0.018 | n/a | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.556 | 3.336 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 160.602 |
| Trans Fat (g) | 0.014 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.084 |
| Saturated Fat (g) | 0.152 | 0.068 | 0.021 | 0.014 | 0.0 | 0.02 | 0.0 | 0.001 | 0.004 | 0.002 | 0.001 | 0.002 | 0.286 | 1.716 |
| Phytosterols (mg) | n/a | n/a | 7.875 | n/a | n/a | n/a | n/a | n/a | 0.338 | 0.136 | 0.081 | 0.06 | 8.491 | 50.946 |
| Monounsaturated Fat (g) | 0.138 | 0.0 | 0.005 | 0.004 | 0.0 | 0.033 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.004 | 0.187 | 1.122 |
| Polyunsaturated (g) | 0.129 | 0.136 | 0.011 | 0.043 | 0.0 | 0.013 | 0.0 | 0.003 | 0.009 | 0.001 | 0.001 | 0.001 | 0.348 | 2.088 |