CookEatShare is also available in English
Cerrar

Receta Pan Seared Bison Tenderloin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bison filets - (6 to 7 ounce ea)
    Misc baby field-vegetables marinated in
    a vinaigrette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bison
0.0g 		elk
56.7g 		oil
13.6g 		chili
1.88g 		linguine
85.05g 		morel mushrooms
14.18g 		butter
14.18g 		cream
28.35g 		Total Per Serving Total for Recipe
Protein (g) n/a 13.01 0.0 0.23 11.09 1.36 0.12 0.58 26.39 105.56
Total Fat (g) n/a 0.82 13.6 0.31 1.28 0.14 11.5 10.49 38.15 152.6
Carbohydrates (g) n/a 0.0 0.0 1.02 63.51 10.68 0.01 0.79 76.01 304.04
Ash (g) n/a 0.57 0.0 0.16 0.75 0.65 0.3 0.13 2.55 10.2
Calories (kcal) n/a 62.937 120.224 5.888 315.536 41.958 101.635 97.808 745.984 2983.936
Starch (g) n/a n/a n/a n/a 53.11 n/a n/a n/a 53.11 212.44
Sucrose (g) n/a n/a n/a 0.01 0.41 n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.1 n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a 0.08 0.09 n/a n/a n/a 0.17 0.68
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 1.67 n/a n/a n/a 1.67 6.68
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 42.17 0.0 0.15 8.42 1.35 2.25 16.36 70.7 282.8
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.13 2.27 0.31 0.01 0.03 2.76 11.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.6 2.7 1.6 0.0 0.0 5.0 20.0
Calcium (mg) n/a 2.268 0.0 5.213 17.861 1.559 3.402 18.428 48.73 194.92
Iron (mg) n/a 1.56 0.0 0.27 2.81 0.24 0.0 0.01 4.9 19.6
Magnesium (mg) n/a 13.041 0.0 3.188 45.077 18.711 0.284 1.985 82.284 329.136
Phosphorus (mg) n/a 91.287 0.0 5.681 160.745 41.675 3.402 17.577 320.366 1281.464
Potassium (mg) n/a 176.904 0.0 35.925 189.662 217.445 3.402 21.263 644.6 2578.4
Sodium (mg) n/a 32.886 0.0 18.938 5.103 1.843 81.648 10.773 151.19 604.76
Zinc (mg) n/a 1.36 0.0 0.05 1.2 1.09 0.01 0.07 3.77 15.08
Copper (mg) n/a 0.068 0.0 0.008 0.247 0.733 0.0 0.003 1.058 4.232
Manganese (mg) n/a 0.006 n/a 0.041 0.782 0.167 0.0 0.0 0.996 3.984
Selenium (mcg) n/a 5.6 0.0 0.1 53.8 6.5 0.1 0.1 66.2 264.8
Vitamin A, IU (IU) n/a 0.0 0.0 555.938 0.0 0.0 354.233 416.745 1326.916 5307.664
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 95.114 114.818 209.932 839.728
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 27.806 0.0 0.0 96.957 116.519 241.282 965.128
Beta Carotene (mcg) n/a n/a 0.0 281.25 0.0 0.0 22.397 20.412 324.059 1296.236
Vitamin E (mg) n/a n/a 1.25 0.54 0.09 0.0 0.33 0.3 2.52 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.938 14.742 22.68 90.72
Lycopene (mcg) n/a n/a 0.0 0.394 0.0 0.0 0.0 0.0 0.394 1.576
Lutein + zeaxanthin (mcg) n/a n/a 0.0 5.813 15.309 0.0 0.0 0.0 21.122 84.488
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.05 n/a 0.0 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.75 n/a 0.0 n/a 0.81 3.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) n/a 0.0 0.0 1.2 0.0 0.5 0.0 0.2 1.9 7.6
Thiamin (mg) n/a n/a 0.0 0.007 0.757 0.043 0.001 0.006 0.813 3.252
Riboflavin (mg) n/a n/a 0.0 0.015 0.34 0.18 0.004 0.031 0.57 2.28
Niacin (mg) n/a n/a 0.0 0.148 6.107 1.999 0.006 0.011 8.27 33.08
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.366 3.101 0.016 0.074 3.557 14.228
Vitamin B-6 (mg) n/a n/a 0.0 0.069 0.119 0.137 0.0 0.009 0.334 1.336
Folate (mcg) n/a n/a 0.0 1.875 201.569 23.105 0.425 1.134 228.108 912.432
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.05 0.08 0.32
Choline (mg) n/a n/a n/a 1.2 12.8 28.6 2.7 4.8 50.1 200.4
Folic acid (mcg) n/a n/a 0.0 0.0 186.26 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) n/a 0.232 0.0 n/a 0.162 0.004 0.001 0.009 0.408 1.632
Threonine (g) n/a 0.567 0.0 n/a 0.391 0.071 0.006 0.026 1.06 4.24
Isoleucine (g) n/a 0.42 0.0 n/a 0.434 0.058 0.007 0.034 0.953 3.812
Leucine (g) n/a 1.1 0.0 n/a 0.842 0.096 0.011 0.057 2.106 8.424
Lysine (g) n/a 1.208 0.0 n/a 0.255 0.048 0.01 0.045 1.566 6.264
Methionine (g) n/a 0.312 0.0 n/a 0.128 0.026 0.003 0.014 0.482 1.928
Cystine (g) n/a n/a 0.0 n/a 0.221 0.028 0.001 0.006 0.257 1.028
Phenylalanine (g) n/a 0.516 0.0 n/a 0.57 0.069 0.006 0.028 1.189 4.756
Tyrosine (g) n/a 0.465 0.0 n/a 0.204 0.045 0.006 0.028 0.748 2.992
Valine (g) n/a 0.459 0.0 n/a 0.502 0.069 0.009 0.04 1.079 4.316
Arginine (g) n/a 0.896 0.0 n/a 0.4 0.092 0.004 0.02 1.412 5.648
Histidine (g) n/a 0.414 0.0 n/a 0.255 0.023 0.003 0.017 0.712 2.848
Alanine (g) n/a 0.816 0.0 n/a 0.374 0.081 0.004 0.02 1.296 5.184
Aspartic acid (g) n/a 1.276 0.0 n/a 0.527 0.108 0.009 0.045 1.965 7.86
Glutamic acid (g) n/a 2.07 0.0 n/a 3.912 0.366 0.026 0.122 6.495 25.98
Glycine (g) n/a 0.55 0.0 n/a 0.374 0.058 0.003 0.011 0.997 3.988
Proline (g) n/a 0.561 0.0 n/a 1.335 0.058 0.011 0.057 2.023 8.092
Serine (g) n/a 0.567 0.0 n/a 0.527 0.072 0.007 0.031 1.205 4.82
Cholesterol (mg) n/a 31.185 0.0 0.0 0.0 0.0 30.476 38.84 100.501 402.004
Trans Fat (g) n/a n/a 0.351 n/a 0.0 n/a n/a n/a 0.351 1.404
Saturated Fat (g) n/a 0.301 1.01 0.055 0.238 0.033 7.282 6.529 15.448 61.792
Phytosterols (mg) n/a n/a 34.0 1.556 n/a n/a n/a n/a 35.556 142.224
Monounsaturated Fat (g) n/a 0.204 3.091 0.067 0.145 0.045 2.98 3.031 9.562 38.248
Polyunsaturated (g) n/a 0.17 8.859 0.14 0.476 0.021 0.431 0.388 10.486 41.944