CookEatShare is also available in English
Cerrar

Receta Panda Express' Mandarin Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Steamed white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sugar
66.67g 		soy sauce
31.88g 		lemon juice
7.63g 		oil
2.25g 		garlic
1.22g 		ginger
0.47g 		water
29.63g 		arrowroot
4.25g 		chicken thigh
135.09g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.0 0.03 0.0 0.08 0.01 0.0 0.18 23.33 n/a 25.63 51.26
Total Fat (g) 0.0 0.01 0.0 2.25 0.01 0.0 0.0 0.01 20.6 n/a 22.88 45.76
Carbohydrates (g) 66.65 2.43 0.66 0.0 0.4 0.08 0.0 0.57 0.0 n/a 70.79 141.58
Ash (g) 0.0 4.88 0.02 0.0 0.02 0.0 0.03 0.06 1.09 n/a 6.11 12.22
Calories (kcal) 257.994 16.894 1.906 19.89 1.815 0.372 0.0 2.763 285.04 n/a 586.673 1173.346
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.02 22.56 6.92 0.0 0.71 0.37 29.6 3.43 91.43 n/a 155.03 310.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 66.61 0.54 0.18 0.0 0.01 0.01 0.0 n/a 0.0 n/a 67.35 134.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.4 0.8
Calcium (mg) 0.667 6.056 0.534 0.0 2.205 0.074 0.889 0.255 13.509 n/a 24.188 48.376
Iron (mg) 0.01 0.62 0.0 0.0 0.02 0.0 0.0 0.09 1.34 n/a 2.08 4.16
Magnesium (mg) 0.0 13.706 0.458 0.0 0.305 0.2 0.296 1.063 27.018 n/a 43.045 86.09
Phosphorus (mg) 0.0 39.844 0.458 0.0 1.864 0.158 0.0 4.165 195.881 n/a 242.368 484.736
Potassium (mg) 1.333 69.169 9.455 0.0 4.884 1.93 0.0 19.295 259.373 n/a 365.439 730.878
Sodium (mg) 0.0 1796.794 0.076 0.0 0.207 0.06 1.185 1.105 102.668 n/a 1902.096 3804.192
Zinc (mg) 0.0 0.17 0.0 0.0 0.01 0.0 0.0 0.03 2.16 n/a 2.38 4.76
Copper (mg) 0.0 0.032 0.002 0.0 0.004 0.001 0.003 0.005 0.081 n/a 0.128 0.256
Manganese (mg) 0.0 0.134 0.001 n/a 0.02 0.001 0.0 0.007 0.027 n/a 0.19 0.38
Selenium (mcg) 0.4 0.2 0.0 0.0 0.2 0.0 0.0 0.0 17.4 n/a 18.2 36.4
Vitamin A, IU (IU) 0.0 0.0 1.525 0.0 0.11 0.0 0.0 0.808 201.284 n/a 203.726 407.452
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.387 n/a 55.387 110.774
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.0 0.0 0.0 0.0 0.043 59.44 n/a 59.558 119.116
Beta Carotene (mcg) 0.0 0.0 0.229 0.0 0.061 0.0 0.0 0.468 9.456 n/a 10.213 20.426
Vitamin E (mg) 0.0 0.0 0.01 0.21 0.0 0.0 0.0 n/a 0.38 n/a 0.6 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.195 0.0 0.0 n/a 0.0 n/a 0.881 1.762
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.4 0.0 0.0 0.1 3.1 n/a 7.1 14.2
Thiamin (mg) 0.0 0.01 0.002 0.0 0.002 0.0 0.0 0.006 0.081 n/a 0.101 0.202
Riboflavin (mg) 0.013 0.054 0.001 0.0 0.001 0.0 0.0 0.003 0.203 n/a 0.275 0.55
Niacin (mg) 0.0 0.701 0.008 0.0 0.009 0.003 0.0 0.072 7.335 n/a 8.128 16.256
Pantothenic acid (mg) 0.0 0.096 0.008 0.0 0.007 0.001 0.0 0.012 1.391 n/a 1.515 3.03
Vitamin B-6 (mg) 0.0 0.048 0.004 0.0 0.015 0.001 0.0 0.011 0.351 n/a 0.43 0.86
Folate (mcg) 0.0 4.463 0.991 0.0 0.037 0.051 0.0 14.365 10.807 n/a 30.714 61.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.41 n/a 0.41 0.82
Choline (mg) 0.0 5.8 0.4 n/a 0.3 0.1 0.0 n/a 72.7 n/a 79.3 158.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.029 n/a 0.0 0.001 0.0 n/a n/a 0.257 n/a 0.286 0.572
Threonine (g) n/a 0.08 n/a 0.0 0.002 0.0 n/a n/a 0.959 n/a 1.041 2.082
Isoleucine (g) n/a 0.096 n/a 0.0 0.003 0.0 n/a n/a 1.162 n/a 1.26 2.52
Leucine (g) n/a 0.159 n/a 0.0 0.004 0.0 n/a n/a 1.689 n/a 1.852 3.704
Lysine (g) n/a 0.115 n/a 0.0 0.003 0.0 n/a n/a 1.891 n/a 2.01 4.02
Methionine (g) n/a 0.029 n/a 0.0 0.001 0.0 n/a n/a 0.621 n/a 0.651 1.302
Cystine (g) n/a 0.035 n/a 0.0 0.001 0.0 n/a n/a 0.311 n/a 0.347 0.694
Phenylalanine (g) n/a 0.105 n/a 0.0 0.002 0.0 n/a n/a 0.905 n/a 1.013 2.026
Tyrosine (g) n/a 0.073 n/a 0.0 0.001 0.0 n/a n/a 0.743 n/a 0.817 1.634
Valine (g) n/a 0.099 n/a 0.0 0.004 0.0 n/a n/a 1.135 n/a 1.237 2.474
Arginine (g) n/a 0.137 n/a 0.0 0.008 0.0 n/a n/a 1.472 n/a 1.617 3.234
Histidine (g) n/a 0.051 n/a 0.0 0.001 0.0 n/a n/a 0.689 n/a 0.741 1.482
Alanine (g) n/a 0.089 n/a 0.0 0.002 0.0 n/a n/a 1.364 n/a 1.455 2.91
Aspartic acid (g) n/a 0.214 n/a 0.0 0.006 0.001 n/a n/a 2.08 n/a 2.301 4.602
Glutamic acid (g) n/a 0.472 n/a 0.0 0.01 0.001 n/a n/a 3.404 n/a 3.887 7.774
Glycine (g) n/a 0.089 n/a 0.0 0.002 0.0 n/a n/a 1.54 n/a 1.632 3.264
Proline (g) n/a 0.147 n/a 0.0 0.001 0.0 n/a n/a 1.148 n/a 1.296 2.592
Serine (g) n/a 0.115 n/a 0.0 0.002 0.0 n/a n/a 0.797 n/a 0.914 1.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.476 n/a 113.476 226.952
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a n/a n/a 0.297 n/a 0.355 0.71
Saturated Fat (g) 0.0 0.003 0.0 0.167 0.001 0.001 0.0 0.002 5.93 n/a 6.105 12.21
Phytosterols (mg) n/a n/a n/a 5.625 n/a 0.07 n/a n/a n/a n/a 5.695 11.39
Monounsaturated Fat (g) 0.0 0.003 0.0 0.511 0.0 0.001 0.0 0.0 8.794 n/a 9.31 18.62
Polyunsaturated (g) 0.0 0.006 0.0 1.466 0.003 0.001 0.0 0.004 4.566 n/a 6.046 12.092