Receta Paneer Tak-a-Tak / Tawa Paneer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 49.5g	tomatoes 28.21g	chili 0.0g	salt 0.0g	butter 21.3g	oil 13.6g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.25	n/a	n/a	0.18	0.0	0.97	1.94
Total Fat (g)	0.05	0.06	n/a	n/a	17.28	13.6	30.98	61.96
Carbohydrates (g)	4.62	1.11	n/a	n/a	0.01	0.0	5.74	11.48
Ash (g)	0.17	0.14	n/a	n/a	0.45	0.0	0.76	1.52
Calories (kcal)	19.8	5.078	n/a	n/a	152.721	120.224	297.823	595.646
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	0.0	n/a	n/a	n/a	n/a	0.49	0.98
Glucose (dextrose) (g)	0.98	0.35	n/a	n/a	n/a	n/a	1.33	2.66
Fructose (g)	0.64	0.39	n/a	n/a	n/a	n/a	1.03	2.06
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	44.11	26.66	n/a	n/a	3.38	0.0	74.15	148.3
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.74	n/a	n/a	0.01	0.0	2.85	5.7
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.3	n/a	n/a	0.0	0.0	1.2	2.4
Calcium (mg)	11.385	2.821	n/a	n/a	5.112	0.0	19.318	38.636
Iron (mg)	0.1	0.08	n/a	n/a	0.0	0.0	0.19	0.38
Magnesium (mg)	4.95	3.103	n/a	n/a	0.426	0.0	8.479	16.958
Phosphorus (mg)	14.355	6.77	n/a	n/a	5.112	0.0	26.237	52.474
Potassium (mg)	72.27	66.858	n/a	n/a	5.112	0.0	144.24	288.48
Sodium (mg)	1.98	1.411	n/a	n/a	122.688	0.0	126.079	252.158
Zinc (mg)	0.08	0.05	n/a	n/a	0.02	0.0	0.15	0.3
Copper (mg)	0.02	0.017	n/a	n/a	0.0	0.0	0.037	0.074
Manganese (mg)	0.064	0.031	n/a	n/a	0.0	n/a	0.095	0.19
Selenium (mcg)	0.2	0.0	n/a	n/a	0.2	0.0	0.5	1.0
Vitamin A, IU (IU)	0.99	234.989	n/a	n/a	532.287	0.0	768.266	1536.532
Retinol (mcg)	0.0	0.0	n/a	n/a	142.923	0.0	142.923	285.846
Vitamin A, RAE (mcg_RAE)	0.0	11.848	n/a	n/a	145.692	0.0	157.54	315.08
Beta Carotene (mcg)	0.495	126.663	n/a	n/a	33.654	0.0	160.812	321.624
Vitamin E (mg)	0.01	0.15	n/a	n/a	0.49	1.25	1.91	3.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	11.928	n/a	11.928	23.856
Lycopene (mcg)	0.0	725.843	n/a	n/a	0.0	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	1.98	34.698	n/a	n/a	0.0	0.0	36.678	73.356
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.0	n/a	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.7	3.6	n/a	n/a	0.0	0.0	7.2	14.4
Thiamin (mg)	0.025	0.011	n/a	n/a	0.002	0.0	0.038	0.076
Riboflavin (mg)	0.015	0.006	n/a	n/a	0.006	0.0	0.027	0.054
Niacin (mg)	0.059	0.166	n/a	n/a	0.009	0.0	0.234	0.468
Pantothenic acid (mg)	0.059	0.025	n/a	n/a	0.023	0.0	0.108	0.216
Vitamin B-6 (mg)	0.059	0.023	n/a	n/a	0.0	0.0	0.082	0.164
Folate (mcg)	9.405	4.232	n/a	n/a	0.639	0.0	14.276	28.552
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.04	0.0	0.04	0.08
Choline (mg)	3.0	1.9	n/a	n/a	4.0	n/a	8.9	17.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.003	n/a	n/a	0.002	0.0	0.01	0.02
Threonine (g)	0.01	0.008	n/a	n/a	0.009	0.0	0.027	0.054
Isoleucine (g)	0.005	0.006	n/a	n/a	0.011	0.0	0.021	0.042
Leucine (g)	0.015	0.008	n/a	n/a	0.017	0.0	0.04	0.08
Lysine (g)	0.02	0.008	n/a	n/a	0.015	0.0	0.043	0.086
Methionine (g)	0.0	0.003	n/a	n/a	0.004	0.0	0.007	0.014
Cystine (g)	0.0	0.003	n/a	n/a	0.002	0.0	0.005	0.01
Phenylalanine (g)	0.015	0.02	n/a	n/a	0.009	0.0	0.043	0.086
Tyrosine (g)	0.005	0.003	n/a	n/a	0.009	0.0	0.016	0.032
Valine (g)	0.01	0.006	n/a	n/a	0.013	0.0	0.028	0.056
Arginine (g)	0.05	0.006	n/a	n/a	0.006	0.0	0.062	0.124
Histidine (g)	0.005	0.003	n/a	n/a	0.004	0.0	0.012	0.024
Alanine (g)	0.01	0.008	n/a	n/a	0.006	0.0	0.025	0.05
Aspartic acid (g)	0.045	0.039	n/a	n/a	0.013	0.0	0.097	0.194
Glutamic acid (g)	0.129	0.121	n/a	n/a	0.038	0.0	0.288	0.576
Glycine (g)	0.015	0.006	n/a	n/a	0.004	0.0	0.025	0.05
Proline (g)	0.005	0.006	n/a	n/a	0.017	0.0	0.028	0.056
Serine (g)	0.01	0.008	n/a	n/a	0.011	0.0	0.029	0.058
Cholesterol (mg)	0.0	0.0	n/a	n/a	45.795	0.0	45.795	91.59
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.351	0.351	0.702
Saturated Fat (g)	0.02	0.008	n/a	n/a	10.942	1.01	11.981	23.962
Phytosterols (mg)	7.425	1.975	n/a	n/a	n/a	34.0	43.4	86.8
Monounsaturated Fat (g)	0.005	0.008	n/a	n/a	4.477	3.091	7.582	15.164
Polyunsaturated (g)	0.01	0.023	n/a	n/a	0.648	8.859	9.539	19.078