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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer - 150 grams (I used milky-mist paneer)
Capsicum - 1 (Big one)
Ginger-Garlic paste - 1 teaspoon
Tandoori masala powder - 2 teaspoons (Click here for home-made tandoori powder recipe)
Red chilli powder - 2 teaspoons
Salt - As per taste (less than 2 teaspoons)
Chat Masala - As required
Kasoori Methi / Dry Fenugreek leaves - 1 teaspoon
Extras that you'll need
Metal Skewers / Bamboo Skewers - 3 or 4
Preheat oven (OTG) at 200° C (app. 400 degree Fahrenheit) for 10 minutes on grill mode. (i.e. heat the top rods alone)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomato
56.42g 		yogurt
226.0g 		curd
124.0g 		chili
0.0g 		salt
0.0g 		lemon juice
47.0g 		fenugreek
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 7.84 8.12 n/a n/a 0.18 n/a 0.0 16.64 16.64
Total Fat (g) 0.11 7.35 4.58 n/a n/a 0.0 n/a 4.5 16.53 16.53
Carbohydrates (g) 2.21 10.53 2.23 n/a n/a 4.06 n/a 0.0 19.03 19.03
Ash (g) 0.28 1.63 n/a n/a n/a 0.12 n/a 0.0 2.03 2.03
Calories (kcal) 10.156 137.86 75.64 n/a n/a 11.75 n/a 39.78 275.186 275.186
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 53.32 198.65 108.2 n/a n/a 42.64 n/a 0.0 402.82 402.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.48 10.53 0.87 n/a n/a 1.13 n/a 0.0 14.01 14.01
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.2 n/a n/a 0.2 n/a 0.0 1.1 1.1
Calcium (mg) 5.642 273.46 137.64 n/a n/a 3.29 n/a 0.0 420.032 420.032
Iron (mg) 0.15 0.11 1.38 n/a n/a 0.01 n/a 0.0 1.66 1.66
Magnesium (mg) 6.206 27.12 33.48 n/a n/a 2.82 n/a 0.0 69.626 69.626
Phosphorus (mg) 13.541 214.7 114.08 n/a n/a 2.82 n/a 0.0 345.141 345.141
Potassium (mg) 133.715 350.3 148.8 n/a n/a 58.28 n/a 0.0 691.095 691.095
Sodium (mg) 2.821 103.96 9.92 n/a n/a 0.47 n/a 0.0 117.171 117.171
Zinc (mg) 0.1 1.33 0.79 n/a n/a 0.02 n/a 0.0 2.25 2.25
Copper (mg) 0.034 0.023 0.198 n/a n/a 0.014 n/a 0.0 0.269 0.269
Manganese (mg) 0.062 0.0 n/a n/a n/a 0.005 n/a n/a 0.067 0.067
Selenium (mcg) 0.0 5.0 11.0 n/a n/a 0.0 n/a 0.0 16.1 16.1
Vitamin A, IU (IU) 469.979 223.74 n/a n/a n/a 9.4 n/a 0.0 703.119 703.119
Retinol (mcg) 0.0 61.02 0.0 n/a n/a 0.0 n/a 0.0 61.02 61.02
Vitamin A, RAE (mcg_RAE) 23.696 61.02 0.0 n/a n/a 0.47 n/a 0.0 85.186 85.186
Beta Carotene (mcg) 253.326 11.3 4.96 n/a n/a 1.41 n/a 0.0 270.996 270.996
Vitamin E (mg) 0.3 0.14 0.01 n/a n/a 0.07 n/a 0.41 0.94 0.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 n/a n/a 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 0.0 n/a n/a 4.23 n/a 0.0 73.627 73.627
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 1.1 0.2 n/a n/a 21.6 n/a 0.0 30.2 30.2
Thiamin (mg) 0.023 0.068 0.062 n/a n/a 0.014 n/a 0.0 0.166 0.166
Riboflavin (mg) 0.011 0.316 0.05 n/a n/a 0.005 n/a 0.0 0.382 0.382
Niacin (mg) 0.333 0.181 0.67 n/a n/a 0.047 n/a 0.0 1.23 1.23
Pantothenic acid (mg) 0.051 0.881 n/a n/a n/a 0.047 n/a 0.0 0.979 0.979
Vitamin B-6 (mg) 0.045 0.068 0.062 n/a n/a 0.024 n/a 0.0 0.198 0.198
Folate (mcg) 8.463 15.82 54.56 n/a n/a 6.11 n/a 0.0 84.953 84.953
Vitamin B-12 (mcg) 0.0 0.84 0.0 n/a n/a 0.0 n/a 0.0 0.84 0.84
Choline (mg) 3.8 34.4 34.0 n/a n/a 2.4 n/a n/a 74.5 74.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.045 n/a n/a n/a n/a n/a 0.0 0.051 0.051
Threonine (g) 0.017 0.316 n/a n/a n/a n/a n/a 0.0 0.333 0.333
Isoleucine (g) 0.011 0.429 n/a n/a n/a n/a n/a 0.0 0.441 0.441
Leucine (g) 0.017 0.791 n/a n/a n/a n/a n/a 0.0 0.808 0.808
Lysine (g) 0.017 0.701 n/a n/a n/a n/a n/a 0.0 0.718 0.718
Methionine (g) 0.006 0.226 n/a n/a n/a n/a n/a 0.0 0.232 0.232
Cystine (g) 0.006 0.068 n/a n/a n/a n/a n/a 0.0 0.073 0.073
Phenylalanine (g) 0.039 0.429 n/a n/a n/a n/a n/a 0.0 0.469 0.469
Tyrosine (g) 0.006 0.407 n/a n/a n/a n/a n/a 0.0 0.412 0.412
Valine (g) 0.011 0.655 n/a n/a n/a n/a n/a 0.0 0.667 0.667
Arginine (g) 0.011 0.226 n/a n/a n/a n/a n/a 0.0 0.237 0.237
Histidine (g) 0.006 0.203 n/a n/a n/a n/a n/a 0.0 0.209 0.209
Alanine (g) 0.017 0.339 n/a n/a n/a n/a n/a 0.0 0.356 0.356
Aspartic acid (g) 0.079 0.633 n/a n/a n/a n/a n/a 0.0 0.712 0.712
Glutamic acid (g) 0.243 1.537 n/a n/a n/a n/a n/a 0.0 1.779 1.779
Glycine (g) 0.011 0.181 n/a n/a n/a n/a n/a 0.0 0.192 0.192
Proline (g) 0.011 0.927 n/a n/a n/a n/a n/a 0.0 0.938 0.938
Serine (g) 0.017 0.497 n/a n/a n/a n/a n/a 0.0 0.514 0.514
Cholesterol (mg) 0.0 29.38 0.0 n/a n/a 0.0 n/a 0.0 29.38 29.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.017 4.746 0.657 n/a n/a 0.0 n/a 0.334 5.754 5.754
Phytosterols (mg) 3.949 n/a n/a n/a n/a n/a n/a 11.25 15.199 15.199
Monounsaturated Fat (g) 0.017 2.011 1.004 n/a n/a 0.0 n/a 1.023 4.056 4.056
Polyunsaturated (g) 0.045 0.203 2.579 n/a n/a 0.0 n/a 2.931 5.759 5.759