CookEatShare is also available in English
Cerrar

Receta Panko Crusted Baked Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasonings of choice (*see suggestions below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
butter
18.92g
tilapia
170.1g
panko bread crumbs
40.5g
lemon
7.69g
Total Per Serving Total for Recipe
Protein (g) 0.16 34.16 5.41 0.08 39.81 159.24
Total Fat (g) 15.34 2.89 2.15 0.02 20.41 81.64
Carbohydrates (g) 0.01 0.0 29.15 0.72 29.88 119.52
Ash (g) 0.4 1.58 1.16 0.02 3.17 12.68
Calories (kcal) 135.638 163.294 159.975 2.229 461.136 1844.544
Starch (g) n/a n/a 24.16 n/a 24.16 96.64
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.74 n/a 0.74 2.96
Fructose (g) n/a n/a 1.0 n/a 1.0 4.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.78 n/a 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 132.81 2.64 6.84 145.29 581.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 2.51 0.19 2.71 10.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.2 2.0 8.0
Calcium (mg) 4.54 17.01 74.115 1.998 97.663 390.652
Iron (mg) 0.0 0.95 1.96 0.05 2.96 11.84
Magnesium (mg) 0.378 45.926 17.415 0.615 64.334 257.336
Phosphorus (mg) 4.54 289.166 66.825 1.23 361.761 1447.044
Potassium (mg) 4.54 513.694 79.38 10.605 608.22 2432.88
Sodium (mg) 108.965 88.451 296.46 0.154 494.029 1976.116
Zinc (mg) 0.02 0.56 0.59 0.0 1.17 4.68
Copper (mg) 0.0 0.136 0.105 0.003 0.244 0.976
Manganese (mg) 0.0 0.068 0.373 0.002 0.443 1.772
Selenium (mcg) 0.2 71.1 10.2 0.0 81.5 326.0
Vitamin A, IU (IU) 472.748 0.0 0.0 1.691 474.439 1897.756
Retinol (mcg) 126.936 0.0 0.0 0.0 126.936 507.744
Vitamin A, RAE (mcg_RAE) 129.396 0.0 0.0 0.077 129.473 517.892
Beta Carotene (mcg) 29.89 0.0 0.0 0.231 30.12 120.48
Vitamin E (mg) 0.44 0.68 0.03 0.01 1.16 4.64
Vitamin D (IU) 10.594 n/a n/a n/a 10.594 42.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.845 0.845 3.38
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.17 0.31 n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 0.07 n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 4.1 4.1 16.4
Thiamin (mg) 0.002 0.068 0.393 0.003 0.466 1.864
Riboflavin (mg) 0.006 0.102 0.162 0.002 0.271 1.084
Niacin (mg) 0.008 6.634 2.685 0.008 9.334 37.336
Pantothenic acid (mg) 0.021 0.833 0.223 0.015 1.092 4.368
Vitamin B-6 (mg) 0.0 0.272 0.049 0.006 0.327 1.308
Folate (mcg) 0.568 40.823 43.335 0.845 85.571 342.284
Vitamin B-12 (mcg) 0.03 2.69 0.14 0.0 2.86 11.44
Choline (mg) 3.6 72.3 5.9 0.4 82.2 328.8
Folic acid (mcg) 0.0 0.0 33.21 0.0 33.21 132.84
Tryptophan (g) 0.002 0.357 0.065 n/a 0.424 1.696
Threonine (g) 0.008 1.616 0.174 n/a 1.798 7.192
Isoleucine (g) 0.009 1.582 0.219 n/a 1.81 7.24
Leucine (g) 0.015 2.722 0.389 n/a 3.125 12.5
Lysine (g) 0.013 3.079 0.174 n/a 3.266 13.064
Methionine (g) 0.004 1.004 0.093 n/a 1.101 4.404
Cystine (g) 0.002 0.374 0.113 n/a 0.49 1.96
Phenylalanine (g) 0.008 1.378 0.267 n/a 1.653 6.612
Tyrosine (g) 0.008 1.157 0.162 n/a 1.326 5.304
Valine (g) 0.011 1.65 0.243 n/a 1.904 7.616
Arginine (g) 0.006 2.177 0.223 n/a 2.406 9.624
Histidine (g) 0.004 0.799 0.122 n/a 0.925 3.7
Alanine (g) 0.006 2.075 0.194 n/a 2.275 9.1
Aspartic acid (g) 0.011 3.912 0.312 n/a 4.235 16.94
Glutamic acid (g) 0.034 5.46 1.669 n/a 7.163 28.652
Glycine (g) 0.004 1.769 0.198 n/a 1.971 7.884
Proline (g) 0.015 1.293 0.555 n/a 1.863 7.452
Serine (g) 0.009 1.378 0.267 n/a 1.655 6.62
Cholesterol (mg) 40.673 85.049 0.0 0.0 125.721 502.884
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.718 1.31 0.486 0.003 11.517 46.068
Phytosterols (mg) n/a n/a 3.24 n/a 3.24 12.96
Monounsaturated Fat (g) 3.976 1.106 0.413 0.001 5.496 21.984
Polyunsaturated (g) 0.575 0.816 0.834 0.007 2.233 8.932