Receta Pappardelle with Mushrooms, Prosciutto and Artichoke Hearts - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
6.75g |
scallions
36.0g |
garlic
1.31g |
asparagus
30.05g |
artichoke hearts
108.0g |
bella mushrooms
55.0g |
salt
0.75g |
pepper
0.26g |
wine
59.0g |
rosemary
1.65g |
prosciutto
16.12g |
cherry tomatoes
169.49g |
peppers
0.0g |
goat cheese
28.35g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.66 | 0.08 | 0.66 | 3.12 | 1.37 | 0.0 | 0.03 | 0.04 | 0.08 | 3.3 | 1.49 | n/a | 5.25 | 16.09 | 64.36 |
Total Fat (g) | 6.75 | 0.07 | 0.01 | 0.04 | 0.37 | 0.11 | 0.0 | 0.01 | 0.0 | 0.25 | 0.87 | 0.34 | n/a | 5.98 | 14.79 | 59.16 |
Carbohydrates (g) | 0.0 | 2.64 | 0.43 | 1.17 | 12.91 | 2.79 | 0.0 | 0.17 | 1.6 | 1.06 | 0.0 | 6.64 | n/a | 0.25 | 29.66 | 118.64 |
Ash (g) | 0.0 | 0.29 | 0.02 | 0.17 | 0.8 | 0.57 | 0.75 | 0.01 | 0.14 | 0.11 | 0.17 | 0.85 | n/a | 0.45 | 4.33 | 17.32 |
Calories (kcal) | 59.67 | 11.52 | 1.944 | 6.01 | 57.24 | 14.3 | 0.0 | 0.669 | 48.97 | 5.462 | 21.93 | 30.508 | n/a | 75.978 | 334.201 | 1336.804 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.07 | 0.79 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.86 | 3.44 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.2 | 0.26 | n/a | n/a | n/a | n/a | n/a | n/a | 2.12 | n/a | n/a | 2.57 | 10.28 |
Fructose (g) | n/a | n/a | n/a | 0.3 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 2.32 | n/a | n/a | 2.64 | 10.56 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 24.4 |
Water (g) | 0.0 | 32.34 | 0.76 | 28.01 | 90.81 | 50.16 | 0.0 | 0.03 | 51.08 | 0.15 | 11.76 | 160.17 | n/a | 17.22 | 442.49 | 1769.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.84 | 0.01 | 0.56 | 1.07 | 0.99 | 0.0 | 0.0 | 0.47 | n/a | 0.0 | 4.46 | n/a | 0.25 | 8.65 | 34.6 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.6 | 9.3 | 0.8 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 2.0 | n/a | 0.0 | 14.5 | 58.0 |
Calcium (mg) | 0.068 | 25.92 | 2.362 | 7.212 | 22.68 | 4.4 | 0.18 | 1.147 | 4.72 | 21.12 | 0.967 | 16.949 | n/a | 39.69 | 147.415 | 589.66 |
Iron (mg) | 0.04 | 0.53 | 0.02 | 0.64 | 0.66 | 0.33 | 0.0 | 0.08 | 0.22 | 0.48 | 0.16 | 0.46 | n/a | 0.54 | 4.16 | 16.64 |
Magnesium (mg) | 0.0 | 7.2 | 0.326 | 4.207 | 45.36 | 6.05 | 0.008 | 0.509 | 6.49 | 3.63 | 4.031 | 18.644 | n/a | 4.536 | 100.991 | 403.964 |
Phosphorus (mg) | 0.0 | 13.32 | 1.997 | 15.627 | 78.84 | 71.499 | 0.0 | 0.454 | 11.8 | 1.155 | 36.926 | 40.677 | n/a | 72.576 | 344.87 | 1379.48 |
Potassium (mg) | 0.068 | 99.36 | 5.233 | 60.703 | 308.88 | 266.195 | 0.06 | 3.305 | 58.41 | 15.758 | 59.501 | 401.685 | n/a | 7.371 | 1286.528 | 5146.112 |
Sodium (mg) | 0.135 | 5.76 | 0.222 | 0.601 | 64.8 | 3.3 | 290.685 | 0.116 | 2.95 | 0.825 | 8.869 | 8.474 | n/a | 104.328 | 491.064 | 1964.256 |
Zinc (mg) | 0.0 | 0.14 | 0.02 | 0.16 | 0.43 | 0.33 | 0.0 | 0.0 | 0.08 | 0.05 | 0.37 | 0.29 | n/a | 0.26 | 2.13 | 8.52 |
Copper (mg) | 0.0 | 0.029 | 0.004 | 0.057 | 0.14 | 0.22 | 0.0 | 0.003 | 0.006 | 0.009 | 0.013 | 0.102 | n/a | 0.207 | 0.79 | 3.16 |
Manganese (mg) | 0.0 | 0.058 | 0.022 | 0.048 | 0.248 | 0.077 | 0.001 | 0.015 | 0.071 | 0.031 | 0.005 | 0.186 | n/a | 0.028 | 0.79 | 3.16 |
Selenium (mcg) | 0.0 | 0.2 | 0.2 | 0.7 | 0.2 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | n/a | 0.8 | 14.1 | 56.4 |
Vitamin A, IU (IU) | 0.0 | 358.92 | 0.117 | 227.186 | 14.04 | 0.0 | 0.0 | 0.785 | 0.0 | 51.612 | 0.967 | 1411.831 | n/a | 292.856 | 2358.314 | 9433.256 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.322 | 0.0 | n/a | 80.231 | 80.553 | 322.212 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 18.0 | 0.0 | 11.419 | 1.08 | 0.0 | 0.0 | 0.039 | 0.0 | 2.574 | 0.322 | 71.185 | n/a | 81.648 | 186.268 | 745.072 |
Beta Carotene (mcg) | 0.0 | 215.28 | 0.065 | 134.929 | 8.64 | n/a | 0.0 | 0.41 | 0.0 | n/a | 0.0 | 760.999 | n/a | 15.309 | 1135.632 | 4542.528 |
Vitamin E (mg) | 0.97 | 0.2 | 0.0 | 0.34 | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.92 | n/a | 0.05 | 2.72 | 10.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 4360.913 | n/a | 0.0 | 4360.929 | 17443.716 |
Lutein + zeaxanthin (mcg) | 0.0 | 409.32 | 0.209 | 213.362 | 501.12 | n/a | 0.0 | 0.538 | 0.0 | n/a | 0.0 | 208.47 | n/a | 0.0 | 1333.019 | 5332.076 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | n/a | n/a | 0.03 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 1.2 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 6.8 | 0.4 | 1.7 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 21.5 | n/a | 0.0 | 39.6 | 158.4 |
Thiamin (mg) | 0.0 | 0.022 | 0.003 | 0.042 | 0.054 | 0.044 | 0.0 | 0.0 | 0.006 | 0.008 | 0.142 | 0.068 | n/a | 0.02 | 0.408 | 1.632 |
Riboflavin (mg) | 0.0 | 0.029 | 0.001 | 0.042 | 0.097 | 0.264 | 0.0 | 0.001 | 0.012 | 0.007 | 0.037 | 0.034 | n/a | 0.108 | 0.632 | 2.528 |
Niacin (mg) | 0.0 | 0.191 | 0.009 | 0.294 | 1.199 | 2.475 | 0.0 | 0.003 | 0.1 | 0.017 | 0.861 | 1.0 | n/a | 0.122 | 6.271 | 25.084 |
Pantothenic acid (mg) | 0.0 | 0.029 | 0.008 | 0.081 | 0.259 | 0.825 | 0.0 | n/a | 0.024 | n/a | 0.131 | 0.153 | n/a | 0.193 | 1.701 | 6.804 |
Vitamin B-6 (mg) | 0.0 | 0.022 | 0.016 | 0.027 | 0.086 | 0.055 | 0.0 | 0.001 | 0.03 | 0.029 | 0.081 | 0.136 | n/a | 0.071 | 0.552 | 2.208 |
Folate (mcg) | 0.0 | 23.04 | 0.039 | 15.627 | 96.12 | 12.1 | 0.0 | 0.026 | 0.59 | 5.066 | 1.451 | 25.423 | n/a | 3.402 | 182.884 | 731.536 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | n/a | 0.05 | 0.2 | 0.8 |
Choline (mg) | 0.0 | 2.1 | 0.3 | 4.8 | 37.2 | 11.7 | 0.0 | 0.0 | 3.0 | n/a | 11.7 | 11.4 | n/a | 4.4 | 86.4 | 345.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.007 | 0.001 | 0.009 | n/a | 0.016 | 0.0 | n/a | n/a | n/a | 0.042 | 0.017 | n/a | 0.057 | 0.149 | 0.596 |
Threonine (g) | 0.0 | 0.025 | 0.002 | 0.024 | n/a | 0.038 | 0.0 | n/a | n/a | n/a | 0.152 | 0.051 | n/a | 0.196 | 0.488 | 1.952 |
Isoleucine (g) | 0.0 | 0.029 | 0.003 | 0.024 | n/a | 0.027 | 0.0 | n/a | n/a | n/a | 0.155 | 0.034 | n/a | 0.218 | 0.49 | 1.96 |
Leucine (g) | 0.0 | 0.04 | 0.004 | 0.039 | n/a | 0.044 | 0.0 | n/a | n/a | n/a | 0.264 | 0.051 | n/a | 0.454 | 0.896 | 3.584 |
Lysine (g) | 0.0 | 0.032 | 0.004 | 0.03 | n/a | 0.033 | 0.0 | n/a | n/a | n/a | 0.297 | 0.051 | n/a | 0.377 | 0.824 | 3.296 |
Methionine (g) | 0.0 | 0.007 | 0.001 | 0.009 | n/a | 0.011 | 0.0 | n/a | n/a | n/a | 0.087 | 0.017 | n/a | 0.139 | 0.271 | 1.084 |
Cystine (g) | 0.0 | n/a | 0.001 | 0.009 | n/a | 0.005 | 0.0 | n/a | n/a | n/a | 0.042 | 0.017 | n/a | 0.023 | 0.097 | 0.388 |
Phenylalanine (g) | 0.0 | 0.022 | 0.002 | 0.024 | n/a | 0.033 | 0.0 | n/a | n/a | n/a | 0.132 | 0.119 | n/a | 0.21 | 0.542 | 2.168 |
Tyrosine (g) | 0.0 | 0.018 | 0.001 | 0.015 | n/a | 0.022 | 0.0 | n/a | n/a | n/a | 0.114 | 0.017 | n/a | 0.204 | 0.392 | 1.568 |
Valine (g) | 0.0 | 0.029 | 0.004 | 0.036 | n/a | 0.082 | 0.0 | n/a | n/a | n/a | 0.179 | 0.034 | n/a | 0.36 | 0.724 | 2.896 |
Arginine (g) | 0.0 | 0.047 | 0.008 | 0.027 | n/a | 0.038 | 0.0 | n/a | n/a | n/a | 0.205 | 0.034 | n/a | 0.156 | 0.515 | 2.06 |
Histidine (g) | 0.0 | 0.011 | 0.001 | 0.015 | n/a | 0.022 | 0.0 | n/a | n/a | n/a | 0.132 | 0.017 | n/a | 0.145 | 0.343 | 1.372 |
Alanine (g) | 0.0 | 0.029 | 0.002 | 0.036 | n/a | 0.06 | 0.0 | n/a | n/a | n/a | 0.192 | 0.051 | n/a | 0.091 | 0.461 | 1.844 |
Aspartic acid (g) | 0.0 | 0.061 | 0.006 | 0.153 | n/a | 0.082 | 0.0 | n/a | n/a | n/a | 0.306 | 0.237 | n/a | 0.261 | 1.108 | 4.432 |
Glutamic acid (g) | 0.0 | 0.137 | 0.011 | 0.069 | n/a | 0.154 | 0.0 | n/a | n/a | n/a | 0.518 | 0.729 | n/a | 0.978 | 2.595 | 10.38 |
Glycine (g) | 0.0 | 0.032 | 0.003 | 0.027 | n/a | 0.033 | 0.0 | n/a | n/a | n/a | 0.156 | 0.034 | n/a | 0.06 | 0.345 | 1.38 |
Proline (g) | 0.0 | 0.043 | 0.001 | 0.021 | n/a | 0.038 | 0.0 | n/a | n/a | n/a | 0.132 | 0.034 | n/a | 0.635 | 0.905 | 3.62 |
Serine (g) | 0.0 | 0.029 | 0.002 | 0.033 | n/a | 0.038 | 0.0 | n/a | n/a | n/a | 0.137 | 0.051 | n/a | 0.201 | 0.492 | 1.968 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.965 | 0.0 | n/a | 13.041 | 24.006 | 96.024 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.932 | 0.011 | 0.001 | 0.012 | 0.086 | 0.016 | 0.0 | 0.003 | 0.0 | 0.122 | 0.302 | 0.051 | n/a | 4.133 | 5.669 | 22.676 |
Phytosterols (mg) | 14.918 | n/a | n/a | 7.212 | n/a | n/a | 0.0 | 0.242 | n/a | 0.957 | n/a | 11.864 | n/a | n/a | 35.192 | 140.768 |
Monounsaturated Fat (g) | 4.925 | 0.011 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.003 | 0.0 | 0.05 | 0.393 | 0.051 | n/a | 1.364 | 6.807 | 27.228 |
Polyunsaturated (g) | 0.71 | 0.025 | 0.003 | 0.015 | 0.151 | 0.044 | 0.0 | 0.003 | 0.0 | 0.039 | 0.094 | 0.136 | n/a | 0.142 | 1.361 | 5.444 |