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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Tabelspoon coconut slivers, (brown in oil) for garnish.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		split peas
32.0g 		water
118.5g 		sugar
41.25g 		salt
0.19g 		coconut
20.8g 		cardamon
0.25g 		Total Per Serving Total for Recipe
Protein (g) 2.5 0.0 0.05 0.0 0.69 0.03 3.27 13.08
Total Fat (g) 0.87 0.0 0.0 0.0 6.97 0.02 7.86 31.44
Carbohydrates (g) 6.75 0.0 40.46 0.0 3.17 0.17 50.55 202.2
Ash (g) 0.76 0.12 0.19 0.19 0.2 0.01 1.46 5.84
Calories (kcal) 45.12 0.0 156.75 0.0 73.632 0.778 276.28 1105.12
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 39.01 n/a n/a n/a 39.01 156.04
Glucose (dextrose) (g) n/a n/a 0.56 n/a n/a n/a 0.56 2.24
Fructose (g) n/a n/a 0.46 n/a n/a n/a 0.46 1.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.12 118.38 0.55 0.0 9.77 0.02 149.85 599.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.0 0.0 40.02 0.0 1.3 n/a 42.32 169.28
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 1.9 0.1 3.2 12.8
Calcium (mg) 5.12 3.555 34.238 0.045 2.912 0.958 46.827 187.308
Iron (mg) 0.36 0.0 0.29 0.0 0.51 0.03 1.2 4.8
Magnesium (mg) n/a 1.185 3.713 0.002 6.656 0.573 12.128 48.512
Phosphorus (mg) n/a 0.0 1.65 0.0 23.504 0.445 25.599 102.396
Potassium (mg) n/a 0.0 54.863 0.015 74.048 2.798 131.723 526.892
Sodium (mg) 212.48 4.74 11.55 72.671 4.16 0.045 305.646 1222.584
Zinc (mg) n/a 0.01 0.01 0.0 0.23 0.02 0.27 1.08
Copper (mg) n/a 0.012 0.021 0.0 0.092 0.001 0.125 0.5
Manganese (mg) n/a 0.0 0.025 0.0 0.312 0.07 0.407 1.628
Selenium (mcg) n/a 0.0 0.5 0.0 2.1 n/a 2.6 10.4
Vitamin A, IU (IU) 100.16 0.0 0.0 0.0 0.0 0.0 100.16 400.64
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.05 n/a 0.05 0.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.7 2.8
Thiamin (mg) n/a 0.0 0.0 0.0 0.015 0.001 0.015 0.06
Riboflavin (mg) n/a 0.0 0.0 0.0 0.004 0.0 0.005 0.02
Niacin (mg) n/a 0.0 0.045 0.0 0.112 0.003 0.16 0.64
Pantothenic acid (mg) n/a 0.0 0.054 0.0 0.062 n/a 0.116 0.464
Vitamin B-6 (mg) n/a 0.0 0.017 0.0 0.01 0.001 0.027 0.108
Folate (mcg) n/a 0.0 0.413 0.0 5.408 n/a 5.821 23.284
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.9 0.0 2.5 n/a 3.5 14.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.008 n/a 0.008 0.032
Threonine (g) n/a n/a n/a 0.0 0.025 n/a 0.025 0.1
Isoleucine (g) n/a n/a n/a 0.0 0.027 n/a 0.027 0.108
Leucine (g) n/a n/a n/a 0.0 0.052 n/a 0.052 0.208
Lysine (g) n/a n/a n/a 0.0 0.031 n/a 0.031 0.124
Methionine (g) n/a n/a n/a 0.0 0.012 n/a 0.012 0.048
Cystine (g) n/a n/a n/a 0.0 0.015 n/a 0.015 0.06
Phenylalanine (g) n/a n/a n/a 0.0 0.035 n/a 0.035 0.14
Tyrosine (g) n/a n/a n/a 0.0 0.021 n/a 0.021 0.084
Valine (g) n/a n/a n/a 0.0 0.042 n/a 0.042 0.168
Arginine (g) n/a n/a n/a 0.0 0.114 n/a 0.114 0.456
Histidine (g) n/a n/a n/a 0.0 0.017 n/a 0.017 0.068
Alanine (g) n/a n/a n/a 0.0 0.035 n/a 0.035 0.14
Aspartic acid (g) n/a n/a n/a 0.0 0.069 n/a 0.069 0.276
Glutamic acid (g) n/a n/a n/a 0.0 0.158 n/a 0.158 0.632
Glycine (g) n/a n/a n/a 0.0 0.033 n/a 0.033 0.132
Proline (g) n/a n/a n/a 0.0 0.029 n/a 0.029 0.116
Serine (g) n/a n/a n/a 0.0 0.035 n/a 0.035 0.14
Cholesterol (mg) 1.28 0.0 0.0 0.0 0.0 0.0 1.28 5.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.499 0.0 0.0 0.0 6.178 0.002 6.679 26.716
Phytosterols (mg) n/a n/a n/a 0.0 9.776 0.115 9.891 39.564
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.297 0.002 0.3 1.2
Polyunsaturated (g) 0.125 0.0 0.0 0.0 0.077 0.001 0.203 0.812