CookEatShare is also available in English
Cerrar

Receta Paris and Braised Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tablespoons of good quality butter
Salt, to taste
1/2 tablespoon champagne vinegar
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leeks
14.52g 		water
1000.0g 		salt
0.0g 		mustard
0.63g 		safflower oil
13.6g 		salt
0.0g 		pepper
0.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 n/a 0.03 0.0 n/a n/a 5.54 5.78 5.78
Total Fat (g) 0.04 0.0 n/a 0.03 13.6 n/a n/a 4.37 18.04 18.04
Carbohydrates (g) 2.05 0.0 n/a 0.03 0.0 n/a n/a 0.34 2.43 2.43
Ash (g) 0.15 1.0 n/a 0.02 0.0 n/a n/a 0.38 1.55 1.55
Calories (kcal) 8.857 0.0 n/a 0.422 120.224 n/a n/a 62.92 192.423 192.423
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.1 0.1
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 12.05 999.0 n/a 0.52 0.0 n/a n/a 33.37 1044.94 1044.94
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.0 n/a 0.01 0.0 n/a n/a 0.34 0.91 0.91
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3
Calcium (mg) 8.567 30.0 n/a 0.365 0.0 n/a n/a 23.32 62.252 62.252
Iron (mg) 0.3 0.0 n/a 0.01 0.0 n/a n/a 0.81 1.12 1.12
Magnesium (mg) 4.066 10.0 n/a 0.309 0.0 n/a n/a 5.28 19.654 19.654
Phosphorus (mg) 5.082 0.0 n/a 0.668 0.0 n/a n/a 84.04 89.79 89.79
Potassium (mg) 26.136 0.0 n/a 0.869 0.0 n/a n/a 58.96 85.965 85.965
Sodium (mg) 2.904 40.0 n/a 7.151 0.0 n/a n/a 61.6 111.655 111.655
Zinc (mg) 0.02 0.1 n/a 0.0 0.0 n/a n/a 0.49 0.61 0.61
Copper (mg) 0.017 0.1 n/a 0.001 0.0 n/a n/a 0.044 0.162 0.162
Manganese (mg) 0.07 0.0 n/a 0.003 0.0 n/a n/a 0.018 0.09 0.09
Selenium (mcg) 0.1 0.0 n/a 0.2 0.0 n/a n/a 13.9 14.3 14.3
Vitamin A, IU (IU) 242.048 0.0 n/a 0.447 0.0 n/a n/a 214.28 456.776 456.776
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 12.052 0.0 n/a 0.025 0.0 n/a n/a 61.6 73.677 73.677
Beta Carotene (mcg) 145.2 0.0 n/a 0.183 0.0 n/a n/a 4.4 149.783 149.783
Vitamin E (mg) 0.13 0.0 n/a 0.0 4.64 n/a n/a 0.43 5.2 5.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 275.88 0.0 n/a 0.113 0.0 n/a n/a 145.64 421.633 421.633
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.22 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 1.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.8 1.8
Thiamin (mg) 0.009 0.0 n/a 0.002 0.0 n/a n/a 0.031 0.042 0.042
Riboflavin (mg) 0.004 0.0 n/a 0.0 0.0 n/a n/a 0.211 0.216 0.216
Niacin (mg) 0.058 0.0 n/a 0.003 0.0 n/a n/a 0.031 0.092 0.092
Pantothenic acid (mg) 0.02 0.0 n/a 0.002 0.0 n/a n/a 0.634 0.656 0.656
Vitamin B-6 (mg) 0.033 0.0 n/a 0.0 0.0 n/a n/a 0.062 0.095 0.095
Folate (mcg) 9.293 0.0 n/a 0.044 0.0 n/a n/a 20.68 30.017 30.017
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.57 0.57 0.57
Choline (mg) 1.4 0.0 n/a 0.1 0.0 n/a n/a 110.5 112.0 112.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.0 0.0 n/a n/a 0.075 0.076 0.076
Threonine (g) 0.009 n/a n/a 0.001 0.0 n/a n/a 0.246 0.256 0.256
Isoleucine (g) 0.007 n/a n/a 0.001 0.0 n/a n/a 0.295 0.303 0.303
Leucine (g) 0.015 n/a n/a 0.002 0.0 n/a n/a 0.48 0.496 0.496
Lysine (g) 0.012 n/a n/a 0.002 0.0 n/a n/a 0.4 0.414 0.414
Methionine (g) 0.003 n/a n/a 0.001 0.0 n/a n/a 0.167 0.171 0.171
Cystine (g) 0.004 n/a n/a 0.001 0.0 n/a n/a 0.119 0.124 0.124
Phenylalanine (g) 0.009 n/a n/a 0.001 0.0 n/a n/a 0.299 0.309 0.309
Tyrosine (g) 0.006 n/a n/a 0.001 0.0 n/a n/a 0.22 0.227 0.227
Valine (g) 0.009 n/a n/a 0.001 0.0 n/a n/a 0.378 0.388 0.388
Arginine (g) 0.012 n/a n/a 0.002 0.0 n/a n/a 0.361 0.374 0.374
Histidine (g) 0.004 n/a n/a 0.001 0.0 n/a n/a 0.136 0.142 0.142
Alanine (g) 0.01 n/a n/a 0.001 0.0 n/a n/a 0.326 0.337 0.337
Aspartic acid (g) 0.02 n/a n/a 0.003 0.0 n/a n/a 0.585 0.608 0.608
Glutamic acid (g) 0.033 n/a n/a 0.005 0.0 n/a n/a 0.739 0.777 0.777
Glycine (g) 0.01 n/a n/a 0.002 0.0 n/a n/a 0.189 0.201 0.201
Proline (g) 0.01 n/a n/a 0.002 0.0 n/a n/a 0.224 0.237 0.237
Serine (g) 0.013 n/a n/a 0.001 0.0 n/a n/a 0.427 0.441 0.441
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 186.12 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 n/a 0.002 0.843 n/a n/a 1.364 2.215 2.215
Phytosterols (mg) n/a n/a n/a n/a 60.384 n/a n/a n/a 60.384 60.384
Monounsaturated Fat (g) 0.0 0.0 n/a 0.017 10.152 n/a n/a 1.676 11.845 11.845
Polyunsaturated (g) 0.025 0.0 n/a 0.006 1.952 n/a n/a 0.598 2.581 2.581